Just give me 10 days - Round 133

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  • GrandmaJackie
    GrandmaJackie Posts: 35,928 Member
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    UTMom81 wrote: »
    6p80tiblxwxo.png

    Hope this is ok. I added yoga since at least one member will be probably be doing that. Who's with us this time? I'm excited to be doing this again with you fine folks!

    You should be able to copy the pic to your computer or phone and just add it into your post to help us keep track of who is working toward this new challenge.

    Question, I tried to look for kick 2020 to the curb on yes.fit but it’s not showing up, 😢
  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
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    @deepwoodslady YAY DONNA!!
  • UTMom81
    UTMom81 Posts: 1,374 Member
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    nedw3 wrote: »
    Female 50 yrs. 5'2"
    Long term goal 125

    9/23/2020 OSW 170.1
    Round 127 ⬇️ 5.0 lbs. 165.1
    Round 128 ⬆️ 0.3 lbs. 165.4
    Round 129 ⬇️ 0.3 lbs. 165.1
    Round 130 ⬇️ 1.6 lbs. 163.5
    Round 131 ⬇️ 1.1 lbs. 162.4
    Round 132 ⬇️ 1.6 lbs. 160.8
    Round 133

    Starting Weight 160.8
    Goal this round 158

    11/23- 160.8 Broke down and had chineese food with co-workes yesterday, so I am happy with no change.
    11/24- 160.9 Its going to be difficult to stay on track though Thanksgiving.
    11/25- DNW- My mother passed away this morning so I did not weigh today.
    11/26- 160.2
    11/27- 161.6
    11/28- 162.3
    11/29-
    12/30-
    12/01-
    12/02-

    Continuing to think about you during what has to be terribly difficult days. Hang in there. Hugs to you.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,098 Member
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    JGM10D Round 133
    🦃🐿🦃🐿🦃🐿🦃
    🦃 NOVEMBER     🦃
    🦃🐿🦃🐿🦃🐿🦃

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    ☠️One cough can change your life☠️

    😷Take care! Stay safe!😷

    November focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight under 150
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy


    Never give up! Never give in!
    Recent Back Story:
    • 2018 goal: get back down to 160 ✅
    • 2019 goal: proceed down to 150 ✅ with 2 months to spare
    • 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
    • That's a WIN in my book!
    • 2020
    • Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    • (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
    JGM10D ~|~ Round 133
    cuwtg51y7r58.jpg

    🔹Posting weight and comments each evening.
    🔹Age 74;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹1 Aug 2019: 171.1
    🔹GW 2019: < 155 ✅
    🔹GW: 2020: <150
    🔹13 Sept 2020: 152.2
    🔹22 Nov 2020: 146.6
    🔹LW: 146.0 (Oct 2020)

    🔹Focus: maintenance below 150 lbs
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 132 EW: 148.1
    Round 133 Goal: Maintain <150
    ==============================
    • 23/11: 146.8: Goals🌟
    • 24/11: 146.4: Goals🌟
    • 25/11: 146.8: Goal🌟
    • 26/11: 146.8: Goals🌟
    • 27/11: 146.5: Goals🌟
    • 28/11: 146.8: Goals🌟
    • 29/11: xxx: Goals
    • 30/11: xxx: Goals
    • 01/12: xxx: Goals
    • 02/12: xxx: Goals
    Last few Rounds
    • Round 127 EW: 148.4🌻
    • Round 126 EW: 151.2🌻
    • Round 125 EW: 152.2🌻
    • Round 124 EW: 149.4🌻
    • Round 123 EW 150.2🌻
    • Round 122 EW 150.1🌻-0.5
    • Round 121 EW 150.6🌻+0.5
    • Round 120 EW 150.1🌻-1.2
    • Round 110 EW 148.2🌻+ 1
    • Round 109 EW 147.2🌻 - 1.1
    • June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

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