✔️ ✔️ NOVEMBER 2020 WEIGHT LOSS CHALLENGE✔️ ✔️

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148

I report scale weight and (ten day average weight), and I post on Saturdays.

October 31: 151.2 (10-day average 149.9)
November 7: 148.4 (10-day average 150.1)
November 14: 150.8 (10-day average 150.4)
November 21:
November 28:
November 31:


Total loss for November: At least I have slowed down my weight gain from November, but it looks like in two weeks I'm up a half pound. Great. Just in time for food holidays....

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148

I report scale weight and (ten day average weight), and I post on Saturdays.

October 31: 151.2 (10-day average 149.9)
November 7: 148.4 (10-day average 150.1)
November 14: 150.8 (10-day average 150.4)
November 21: 148.0 (10-day average 150.6)
November 28:
November 31:


Total loss for November: The scale is finally coming back down, and the trend will too. It is down a half-pound from mid-week when it was the highest in a couple years. I've been trying to be more mindful and not eat just because I want to eat if I'm not hungry and even if I have lots of tasty food in the house. Even if it's healthy food choices, it's still fuel, and if the tank is full, it won't fit without spilling over.

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October End (November Starting) Weight - 151.2 (10-day average 149.9)
October goal - 145
Ultimate goal - Range between 142 - 148

I report scale weight and (ten day average weight), and I post on Saturdays.

October 31: 151.2 (10-day average 149.9)
November 7: 148.4 (10-day average 150.1)
November 14: 150.8 (10-day average 150.4)
November 21: 148.0 (10-day average 150.6)
November 28: 149.0 (10-day average 149.4)
November 31:


Total loss for November: Not very much to be perfectly honest. The TrendWeight app says I'm losing about 0.4 pounds per week, but it doesn't really feel like it. I did pretty good over the holiday. Enjoyed lots of different flavors, but kept it under control. I made some experimental pies (potato and onion with a lovely top crust and then a weird tempeh veggie pot pie with some leftover dough). I made cornbread in cast iron, and wisely made care packages for neighbors so I didn't have too much in my house. It's better fresh anyway, and I have ingredients for another batch later this week. My one neighbor said she'd make chili that day. Sounds like a plan!

If you care to continue this challenge, there's one up for next month, too!

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October End (November Starting) Weight - 151.2 (10-day average 149.9)
November goal - 145
Ultimate goal - Range between 142 - 148

I report scale weight and (ten day average weight), and I post on Saturdays.

October 31: 151.2 (10-day average 149.9)
November 7: 148.4 (10-day average 150.1)
November 14: 150.8 (10-day average 150.4)
November 21: 148.0 (10-day average 150.6)
November 28: 149.0 (10-day average 149.4)
November 30: 152.0 (10-day average 149.3)


Total loss for November: About a half pound by ten-day average. I did NOT meet my November goal. I missed by four pounds and ended up about exactly the same as I started. I know I am in maintenance, but I'm at the top of my maintenance range, so I'm just trying to get back to the middle or bottom. It's those same five pounds I keep gaining and losing. Since that's the definition of maintenance, I guess I should be ok with that. So I'll try.