I'm new and need some help!

NiceLivesMatter Posts: 3 Member

November 2020 in Introduce Yourself

Hello!
Is there a way to put in your fat, protein and carb macros to get a daily diet from the numbers?

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Replies

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  PaintedPlay Posts: 51 Member

  November 2020 edited November 2020

  what are the fat protein and carb targets you are wanting?
  
  rule of thumb is 4 cal per gram of carb and protein and 9 cal per gram of fat

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  GymBard Posts: 29 Member

  December 2020

  Hello right back atcha!
  
  There's a couple videos that have been posted that address this very thing.
  
  Here's one: https://www.youtube.com/watch?v=oPmXlLQLtVU
  
  Good Luck!

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