I'm new and need some help!
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NiceLivesMatter
Posts: 2 Member
Hello!
Is there a way to put in your fat, protein and carb macros to get a daily diet from the numbers?
Is there a way to put in your fat, protein and carb macros to get a daily diet from the numbers?
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Replies
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what are the fat protein and carb targets you are wanting?
rule of thumb is 4 cal per gram of carb and protein and 9 cal per gram of fat1 -
Hello right back atcha!
There's a couple videos that have been posted that address this very thing.
Here's one:
https://www.youtube.com/watch?v=oPmXlLQLtVU
Good Luck!
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