Just give me 10 days - Round 133
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 133 117.5
11/23 117.0 New restrictions start just after midnight tonight. Welcome to California Junior. The governor has effectively cancelled Thanksgiving gatherings for all. I had previously cancelled (last week) the one we were planning and my menu keeps shrinking!
11/24 118.0 I know why. Need to take something!
11/25 117.5 Bathroom success after weighing. YAY!! DH baked cookies last night (for DGD#3 and DSIL) today I’ll be baking pies for DGD#4 and DGSs#2&3. DD will pick those up along with silly place card holders I made this afternoon. Also keto friendly desserts for us.
11/26 117.5 Happy Thanksgiving to the citizens of the USA! EVERYONE have a BLESSED DAY!
11/27 119.5 Aaah, Thanksgiving. Totally expected-had small amounts of sweet potato and mashed potato, 3 small homemade dinner rolls, and lots of eggnog! Really, most of the foods we enjoy regularly. Dinner rolls and mashed potatoes as well as eggnog are the culprits! LOL I didn’t even taste the keto pumpkin pie I made. I was NOT stuffed but I was FULL. All things considered, a great day. I just wish we had been able to join family!
11/28 120.0 Expected. This should be going down tomorrow. I plan to get my lazy butt out of the chair for “Kick 2020 to the Curb” AF
11/29 120.5 Hmmm It’s okay. This is actually the typical high carb 3# gain. Eight months ago (on 3/16, the day before Nevada was shutdown) I was 121.0. I now know how even a lower carb (not keto) Thanksgiving will affect me. Today my gal pals and I are having a virtual sew day through Google meet up. Yesterday I went over the Garmin’s step goal. YAY!
11/30 120.5 What a great day yesterday hanging out virtually with my sewing buds - about 7 hours!! I made and ate chicken jalapeño popper soup - YUM!
8 -
Round 133
Please join us! Starting on 11/03 JUST GIVE ME 10 DAYS, we will begin Round 133
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
Goals
- check in at least every other day
- Participate
- Low carb
SW: 167.7 (11/22)
GW: 165.5
Day/Weight/Comment
11/23 168.6 ~ {Steps 4,306} ~ Late night snack attacked me again, unfortunately, 😈😈
11/24 168.1 ~ {Steps 9,485} ~ Today even with all this craziness, the kitchen closed after dinner!
11/25 167.6 ~ {Steps 17,021} ~ Today was successful with diet and fitness!
11/26 166.8 ~ {Steps 11,237} ~ My SIL was supposed to join us for Thanksgiving dinner but at the last minute blackout. My granddaughter was crushed, 😭😭, it just broke my heart. Actually him not joining us made the day even better, my daughter and grandkids were able to have a fabulous day without him. After dinner we sent some time at our favorite park so that was a bonus too! Even though I had a gain, the food and company was WORTH IT. No worries the slight shift in weight will be gone in a day or too.
11/27 167.1 ~ {Steps TBD}
11/28
11/29
11/30
12/01
12/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
🐶 I will walk 3 miles plus do yoga at least 15 mins each day 🐶
I will create our next round later today, 👍
10 -
Hi. This is my fourth round. I weigh in Kg and also record my Happy Scale trend
Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 GW somewhere in the 53’s would be great.
Mon 23 54.7 trend ⬇️ Same as yesterday
Tue 24 54.7 trend ⬇️ Same as yesterday and the day before!
Wed 25 54.9 trend ⬇️ Scaled moved today but in the wrong direction 👿
Thu 26 54.9 trend ↔️ The scale is not my friend at the moment 👿
Fri 27 59.8 trend↔️ TYPO. 54.8!
Sat 28 54.4 trend ⬇️
Sun 29 54.3 trend ⬇️
Mon 30 54.0 trend ⬇️ 😊 I might see something In the 53’s at the end of the round, scale almost gave me 53.9 this morning
Tue 1
Wed 2
8 -
SW: 223.4
GW: 129.x
Short term goal is to lose 6 lbs. over the five weeks. Long term goal is to learn coping skills so will not overeat
in social situations.
11/23 163.5
11/24 164.6
11/25 165.2
11/26 164.7 Thanksgiving. People with lots of tasty food and awkward social skills!!!! Two mile walk.
11/27 165.2 Repeat of 11/26
11/28 166.2 Repeat of 11/26 plus a 4 mile walk.
11/29 165.5 Squat, bench press, barbell row, triceps, calf raise, 3- minute walk
11/30 164.9
12/01
12/02
12/03
The American Cancer Society is having a 50 squat a day fundraiser for December. I think that would be a good way to improve health while raising money for a good cause.8 -
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Round 133
Age: 39
Height: 5’ 3”
SW: 163
CW: 138.8
GW: 125
GW for this round: 138
Round 126 (1): 156 to 153.2 (-2.8 lbs)
Round 127 (2): 153.2 to 150.4 (-2.8 lbs)
Round 128 (3): 150.4 to 148.0 (-2.4 lbs)
Round 129 (4): 148.0 to 146.0 (-2.0 lbs)
Round 130 (5): 146.0 to 144.4 (-1.6 lbs)
Round 131 (6): 144.4 to 139.6 (-4.8 lbs)
Round 132 (7): 139.6 to 138.8 (-0.8 lbs)
Goals for this round:
- Maintain weight at 138-139.
- Run/walk my evening walk with the dog to work up to a 5K by Thanksgiving
11/23 - 139.4 - Not the start I wanted, but I’m feeling really bloated today so that might be part of it. I’m also really annoyed that after updating my phone last night, it appears to no longer be receiving workout and step information from my Apple Watch. I hope I can figure it out soon - in the meantime I can enter the workouts manually and change MyFitnessPal to get my steps from Pacer rather than Apple Fitness. Still frustrating though!
11/24 - 138.8 - I switched HappyScale to maintenance mode this morning. It was really bothering me to see the trend line numbers getting smaller and the next goal weight staring at me every time I opened it. Focusing on maintenance for awhile is going to involve a mental shift - but since I haven’t changed my calories or exercise habits, having the scale stall is... frustrating.
11/25 - 138.6 - The Thanksgiving cooking has officially started! I made the gravy and the cranberry cheesecake last night and will do the apple pie and the sweet potatoes today. I hope I haven’t been getting too many extra calories from the tasting and checking as I cook. 😂. I had two fun NSVs yesterday - first, I beat the final boss on my Ring Fit Adventure game! It’s pretty cool to see how many hundreds of squats and arm presses and other exercises I’ve done over the past 2.5 months I played. It’s got a new game plus that I will check out starting tomorrow. The second - my wedding/engagement ring fit again! I had to take it off during my pregnancy and never could get it on again. I kept meaning to get it resized, but.... pandemic. I decided to try it again yesterday, and it fits comfortably! So happy!
11/26 - 138.0 - Well, that’s a nice drop - but it’s not likely to stick given today’s menu. Happy Thanksgiving to all the Americans in the group - I hope you have a wonderful day remembering all you have to be thankful for. I’m certainly thankful for this group and the amazing support it’s given over the past few months!
11/27 - 138.2 - I would have been happy with anything under 140, so this is great. I was good about having reasonable portions yesterday, but really only estimated putting things into MyFitnessPal - I wasn’t about to worry about weighing everything this time. And I only had half a slice of cranberry cheesecake (which was still SO DELICIOUS). We did a Zoom get-together with my husband’s family yesterday and will be doing another with my side of the family this morning. We would have loved to have seen family in person, but it was still a lovely Thanksgiving. Now back on the weight-loss track!
11/28 - 137.6 - It’s certainly gratifying to see the scale numbers going down again, especially after such large turkey meals the past two evenings. Tonight I get to make one of my absolute favorite recipes - a turkey cheddar broccoli bake that we had after Thanksgiving every year while I was growing up. I’ll lighten it up a little, and have it over quinoa or brown rice - but mainly I’ll just need to be careful with portions. I just hope my kids love it as much as I do.
11/29 - 137.2 - Returned HappyScale to weight loss, since I’m back on track for the next few weeks. It would be great to lose another 1-2 lbs before Christmas. I did my 5K this morning - wasn’t able to run quite the whole thing so that is the next goal. Hard to believe I’m probably in the best shape I’ve been since my wedding 15 years ago!
11/30 - 137.6 - Exercised a lot yesterday (5K plus a 2.5 mile hike), but I ate more than usual too. We put up our Christmas tree, which meant hot chocolate with marshmallows. I’m not going to skip out on family traditions when I’ve had such good progress over the past few months. Like we always say in here - “it’s not a diet, it’s a lifestyle!” I’ll also eat the last little piece of cheesecake for dessert tonight, so that temptation will be gone. I got my meal prep for the week done - more egg muffins and a pumpkin coconut soup. Let’s end this round strong!
12/1 -
12/2 -
11/23 - Walked 2 miles yesterday, but at a slow pace (dog wanted to sniff everything. Going to run/walk the full 5K again tonight.
11/24 - Ran 2.6 miles last night at 12:00 min/mile pace. Slow, but that did include stops to let the doggie sniff and poop. 😂
11/25 - Walked 1.57 miles last night
11/26 - Walked/jogged 2 miles with a very reluctant doggie. Going to walk a full 5K tonight to hit my Apple Watch Thanksgiving challenge.
11/27 - Ran/walked 3.25 miles last night - total time of 42 minutes. Would love to do it in under 40 on Sunday (when I won’t have the dog to slow me down and force stops.)
11/28 - Walked 1.5 miles last night and already did a 3 mile walk with the family today. Will probably jog the 1.57 loop tonight.
11/29 - 5K Day! 🦃 I did it! I ran first two miles, then had to walk/run the last one, but my overall time was 37 minutes. Super proud of myself and now want to work up to running the whole thing without stopping. 😊. Guess that will be my “Kick 2020 to the Curb” goal!
11/30 - Rest day to recover from the 5K plus hiking yesterday. New goal is to do a 5K on January 1st - no walking and beat my time from the Turkey Trot!
12/1 -
12/2 -
6 -
23rd 95.4
24th 95.2
25th 95.0
26th 95.2
27th 95.4
28th 95.5
29th 95.7
30th 95.5
1st 95.76 -
JGM10D Round 133🦃🐿🦃🐿🦃🐿🦃
🦃 NOVEMBER 🦃
🦃🐿🦃🐿🦃🐿🦃
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
☠️One cough can change your life☠️
😷Take care! Stay safe!😷
November focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:JGM10D ~|~ Round 133- Stabilise weight under 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2020
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹GW: 2020: <150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹22 Nov 2020: 146.6
🔹LW: 146.0 (Oct 2020)
🔹Focus: maintenance below 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 132 EW: 148.1
Round 133 Goal: Maintain <150
==============================- 23/11: 146.8: Goals🌟
- 24/11: 146.4: Goals🌟
- 25/11: 146.8: Goal🌟
- 26/11: 146.8: Goals🌟
- 27/11: 146.5: Goals🌟
- 28/11: 146.8: Goals🌟
- 29/11: 147: Goals🌟
- 30/11: 146.9: Goals🌟
- 01/12: xxx: Goals
- 02/12: xxx: Goals
Daily Goals- Round 127 EW: 148.4🌻
- Round 126 EW: 151.2🌻
- Round 125 EW: 152.2🌻
- Round 124 EW: 149.4🌻
- Round 123 EW 150.2🌻
- Round 122 EW 150.1🌻-0.5
- Round 121 EW 150.6🌻+0.5
- Round 120 EW 150.1🌻-1.2
- Round 110 EW 148.2🌻+ 1
- Round 109 EW 147.2🌻 - 1.1
- June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Stay low carb this round
SW: 181.2
GW: get under 180
Day/Weight/Comment
11/23 181.2 12219 steps
11/24 181.5 12302 steps
11/25 181.2 11953 steps
11/26 Thanksgiving. Taking a break today
11/27
11/28 180.6 13597 steps
11/29 Sunday. Taking a break
11/30 182.1 14220 steps
12/01
12/03
8 -
Round 133
Ready for my Round 11! 🍂🦃
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 148
GW: 130 changes my BMI from overweight to normal! Take a maintenance break. Celebrate!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW: Happy Thanksgiving! Any loss this week will be celebrated.
Round 123 (1): 179.8 to 176.4 (-3.4)
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
🏃 11/23: 148
🏃 11/24: 146.8
🏃 11/25: 145.8
🏃 11/26: 145.6 Happy Thanksgiving! I hope everyone is having a safe and happy holiday. I am glad to see this number. Let's see if I can enjoy Thanksgiving today without going overboard! I did 100 squats on Tuesday, but skipped them yesterday.
🏃 11/27: 146.4
🏃 11/28: 147.8
🏃 11/29: 148.4 I had a little Thanksgiving on Thursday and then a bigger one with my mom on Saturday. I let myself fully enjoy them. They're all over now. It is so fascinating how quickly I could lose all of my hard won progress! Now, however, I will go back to work!
🏃 11/30: 146.8 Great!
🏃 12/01:
🏃 12/02:
My Weight Chart:
My Starfleet Squat Like a Captain Challenge for November!
8 -
If you're the praying type, can you send my Godson prayers? If not, positive vibes, helping reiki, etc are more than welcomed.
3 days after the official call to be on the transplant list, this evening Fam got the call: they have a liver for littleman. They're about halfway to the hospital and will be there likely until after the new year.
We were told 3-6mo on average. It took 3 days. We are all freaked out from the suddenness. The unexpected. The nerves are real. I'll give updates as we go. What I know now: surgery will be tonight most likely. After surgery, he will be in NICU (average is about 8 days). From there, they stay in the area for minimum 30 days after release from NICU to monitor as he heals.11 -
CamandJarvis wrote: »If you're the praying type, can you send my Godson prayers? If not, positive vibes, helping reiki, etc are more than welcomed.
3 days after the official call to be on the transplant list, this evening Fam got the call: they have a liver for littleman. They're about halfway to the hospital and will be there likely until after the new year.
We were told 3-6mo on average. It took 3 days. We are all freaked out from the suddenness. The unexpected. The nerves are real. I'll give updates as we go. What I know now: surgery will be tonight most likely. After surgery, he will be in NICU (average is about 8 days). From there, they stay in the area for minimum 30 days after release from NICU to monitor as he heals.
Praying for him, his whole family, the doctors, nurses, and other staff. Peace to you all.5 -
CamandJarvis wrote: »If you're the praying type, can you send my Godson prayers? If not, positive vibes, helping reiki, etc are more than welcomed.
3 days after the official call to be on the transplant list, this evening Fam got the call: they have a liver for littleman. They're about halfway to the hospital and will be there likely until after the new year.
We were told 3-6mo on average. It took 3 days. We are all freaked out from the suddenness. The unexpected. The nerves are real. I'll give updates as we go. What I know now: surgery will be tonight most likely. After surgery, he will be in NICU (average is about 8 days). From there, they stay in the area for minimum 30 days after release from NICU to monitor as he heals.
Will be thinking of you all. Hoping the speed with which your Godson came upon his new liver is an indication of how well the next steps and his recovery will go.4 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
11/21 - 149.8 at 7:15 a.m. ...5.35 miles in 112 mins
11/22 - 150.2 at 7:15 a.m. ...4.46 miles in 102 mins
Day/Weight/Comment
11/23 - 148.8 at 7:30 a.m. ...60 min workout w/trainer
11/24 - 149.2 at 7:00 a.m. ...4.35 miles in 91 mins
11/25 - 149.2 at 7:00 a.m. ...3.93 miles in 80 mins and 60 min workout w/trainer
11/26 - 150.6 at 7:00 a.m. ...4.64 miles in 106 mins
11/27 - 149.4 at 7:30 a.m. ...60 min workout w/trainer
11/28 - 149.8 at 7:00 a.m. ...5.34 miles in 102 mins
11/29 - 149.4 at 7:45 a.m. ...4.09 miles in 81 mins
11/30 - 151.0 at 5:30 a.m. ...60 mins workout w/trainer
12/01 -
12/02 -
Chris7 -
Sigh, the ups and the downs. I know, patience, it's not a race.
SW: 233.6
GW: 170
Short term goal: under 200lbs by end of the year.
11/23 - 201.8; 7.5k steps
11/24 - 201.0; 8k steps
11/25 - 201.0; 8k steps
11/26 - 200.2; 12 mile bike ride
11/27 - 199.2; 7k steps
11/28 - 199.6; 8k steps
11/29 - 199.4; 9 mile bike ride
11/30 - 200.0; strength training class
12/01
12/028 -
https://us.v-cdn.net/5021879/uploads/editor/ex/z56risdakp46.pngp5lj343727y5.png
I want to do this!!!!!
Karen
11/30-I rode my bike 10 miles today!!!5 -
11/23 - 65.20
11/24 - 65.05
11/25 - 65.45
11/26- 65.70
11/27 - 65.90
11/28 - 65.80
11/29 - 65.95
11/30 - 65.95
12/01 - 66.05
12/036 -
have just not been focused enough over the last month. Weight up and down and no net loss. I'm now going to focus on the average weight for the round as that was very telling at the end of last round.
OSW 88KG
RSW 62.45 kg
Average last round 62.62 kg
Target this round is to lower the average weight.
11/23 62.9kg although a gain is the lowest Monday for a while. Sunday is no track salty food day so I'm happy with this today. Gym done. I'm increasing the cardio over the week to shift some kgs.
11/24 62.9kg time to get that average down. No aerobics tonight so I'm going to swim instead... It's 35C here {95F} so I'm looking forward to it.
11/25 62.7kg excited to be going down again. Gym done and planning to swim again later
11/26 62.2kg. Still crazy hot but gym done and core fitness planned for later.
11/27 62 2kg gym done and in so ready for the weekend! Pretty much maintaining on average after 5 days
11/28 62.45kg. Not ideal but have today to be on it.
11/29 62.4kg
11/30 62.95kg...same as last Monday! Looks like a maintenence round again.
12/01 63kg for the 1st time in ages! Let's hope aerobics shifts it tonight
12/03

Committing to 2 hours of cardio a week plus my usual 5 hours of strength training.7 -
Round 133: DAY NINE
Overall starting weight: 349.2
Round 132 starting weight: 329.2 (currently 20lbs lost)
Aim for Round 133: lose 2lbs (327.2)
Day/Weight/Comment
11/23 331.5
11/24 330.4
11/25 330.4
11/26 330.4
11/27 329.2
11/28 328.4
11/29 327.4
11/30 328.4
12/01 328.4
12/03
Round 129: -3.8lbs
Round 130: - 2lbs
Round 131: -1.3 lbs
Round 132: - 2.7lbs10 -
M50, UK - This is my 1st round and using MFP for the 1st time
SW: 75.6kg
CW: 74.7kg
GW: 70.0kg
Mon 23 75.6kg
Tue 24 75.5kg down 0.1kg - may just be water, but at least it's the right direction...
Wed 25 75.0kg down 0.5kg - feeling positive
Thu 26 74.8kg down 0.2kg - keep going…
Fri 27 74.4kg down 0.4kg - feeling very motivated.
Sat 28 75.0kg up 0.6kg - a bit gutted
Sun 29 73.9kg down 1.1kg - great! But worried about the fluctuation
Mon 30 73.9kg no change -- that's good
Tue 01 74.7kg up 0.8kg - really gutted, especially as I had a low calorie day yesterday
Wed 02
8
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