How to lose weight

caoimhehiggins9472
caoimhehiggins9472 Posts: 1 Member
edited December 2024 in Introduce Yourself
To lose stomach fat ?

Replies

  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    You can’t spot reduce.

    CICO for weight loss. Eat more than you need to maintain and you will lose weight. Stomach fat is the last to go for many of us.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    Dogmom1978 wrote: »
    You can’t spot reduce.

    CICO for weight loss. Eat more than you need to maintain and you will lose weight. Stomach fat is the last to go for many of us.

    Wait, what?? :D
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    Lol eat less than you need! 🤣😝
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