A bit 'backed up'

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  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    EXERCISE helps too! When we exercise it helps with muscles in torso to move the intestines and movement. Also prune juice mixed with apple juice. Lots of water. And what a doctor told me which is so true. When nature does call go! And don't rush it either. Sit and be patient.
  • dls06
    dls06 Posts: 6,774 Member
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    Prunes, Yogurt, Raisins. If they don't work,:flowerforyou: I take Citricel everyday and go every morning without fail. No matter what I eat the day before. Watch bulk forming fiber like Metamucile it will constipate you big time if you don't drink tons of water.
  • sewerchick93
    sewerchick93 Posts: 1,440 Member
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    ground flax seed. It can be added to just about anything without altering the flavor. I personally add it regularly to oatmeal, smoothies and baked goods.
  • stephyy4632
    stephyy4632 Posts: 947 Member
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    sun sweet single prunes are wonderful :) 25 cal and work like a charm
  • minimommy1
    minimommy1 Posts: 84 Member
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    Thanks for the suggestions everyone. I have been using the smooth tea for a while but it isn't doing the job. I eat tons of fruit and veggies. I will look into the probiotic and the flax seed. I had forgotten about prune juice ( always a help :0).
  • Schwiggity
    Schwiggity Posts: 1,449 Member
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    Bran flake enema.
  • blynnarnold
    blynnarnold Posts: 31 Member
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    Activia light worked wonders for me. I ate and drank everything that everyone said would work - lots of fiber, water, fruits and veggies and nothing worked. So then I tried Activia - after about 5 days - I started going everyday. Here it is 3 months later - I still go everyday - at the same time too. You can't get any better than that! Regularity is awesome!
  • jazzkat68
    jazzkat68 Posts: 101 Member
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    Crap. I don't know if I can pass on any information about this matter. I feel like a waste for being so sh!tty.

    Lol!

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