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    100 lbs lost - weight loss goal 3 achieved

    Posts: 8 Member
    edited December 2024 in Success Stories
    Today is a good day! 100 Ibs weight loss achieved. I am approaching the start of month 7, and have been following a strict 1600 calorie diet with a half hour walk. I eat protein, fat, and leafy green vegetables only. There is no added sugar or pasta, bread, etc. I drink water or tea, but treat myself to a diet soda once or twice a week. Below is my weight loss chart (I keep track in excel and post milestones here). My goal weight is 190! One step at a time!

    qeind1jjkoe6.jpg


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    Replies

    • Posts: 592 Member
      Awesome job!! Way to go!!!!!!!! :)
    • Posts: 8 Member
      Well done! That is an impressively consistent loss!
    • Posts: 462 Member
      Did you start back in 2017 or is that a typo? Regardless, very good work! Especially if in 7 months.
    • Posts: 2,997 Member
      WTG!! Nicely done.
    • Posts: 8 Member
      edited December 2020
      @Archon2 , I started in June 2020, this year. Oh yes, that is a typo - thank you! I just fixed that to read 2020 in my excel document too
    • Posts: 936 Member
      Falconscoach wrote: »
      @mike_ddj Great job, keep up the good work! I just cracked a couple milestones this month as well.(BMI<25 on the 2nd and 100lb loss on the 6th). Im just 1 lb away from my initial target of 190.

      Normal range bmi: congratulations!
    • Posts: 936 Member
      mike_ddj wrote: »
      Today is a good day! 100 Ibs weight loss achieved. ... My goal weight is 190! One step at a time!

      Halfway: that's really impressive! And such a steady loss.
    • Posts: 140 Member
      Awesome!
    • Posts: 3,026 Member
      Congratulations 🎉🎈🍾 !
    • Posts: 109 Member
      100 lbs is significant weight loss, which means that you've done something that most people will never do. That's something to be proud of for sure.
    • Posts: 12 Member
      crushing it man. keep after those goals. track them daily, obsess over them and crush every last one of them.
    • Posts: 25 Member
      @mike_ddj , I just hit my 190 lb goal yesterday. (189.4 on the scale). That puts me at just shy of 103 lbs down. Now the big decision is whether I want to try losing a little more or maintain for a while. Keep up the great work and I'm sure you'll be down here at 190 in no time as well!
    • Posts: 9,106 Member
      great job!
    • Posts: 2,308 Member
      Impressive!! Awesome consistency and determination! Excellent work!! You have done it and will continue!! CONGRATULATIONS!! Keep us posted!!
    • Posts: 29 Member
      h3o5x9dfbmlc.jpg

      299 lbs to 195 (wink)
    This discussion has been closed.

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