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Pic os 15lbs down...testing to see if this works.

audram420
audram420 Posts: 838 Member
edited October 2024 in Success Stories
Alright here are some progression pics!! 15lbs in approx. 50days. combo of doing jillian michaels 30day shred, cardio and strength training at the gym and 1200 cal diet!!


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Replies

  • 1FineFaye84
    1FineFaye84 Posts: 46 Member
    Looking great! Keep it up! :) Wahoo!
  • leilani♥
    leilani♥ Posts: 579
    Great job!! :)
  • Mrswheels01
    Mrswheels01 Posts: 201 Member
    Amazing job!! You are looking fab!
  • papastu
    papastu Posts: 737 Member
    looking good :wink:

    keep it up
  • infamousmk
    infamousmk Posts: 6,033 Member
    YOU are amazing!!!!!! Great work!
  • ohwhataday
    ohwhataday Posts: 1,398 Member
    Lookin' fantastic! Great job, woman!!
  • Papillon22
    Papillon22 Posts: 1,160 Member
    good job! :flowerforyou:
  • kaaatielove
    kaaatielove Posts: 248 Member
    great job! keep up the good work!
  • ItsMeLori
    ItsMeLori Posts: 346
    Good job! Look like you've lost more then 15 but 30 day shred really works. I'm also doing 30 day.

    Keep up the good work!
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    GREAT JOB!!!!!
  • theradiantbride
    theradiantbride Posts: 50
    Wow! That's so awesome. You're doing such a great job. :D
  • rerecat
    rerecat Posts: 7
    I can definitely see a difference in the tone and even posture, Great job, keep it up..
  • ChristineandRoxy
    ChristineandRoxy Posts: 48 Member
    Wow good job do you know how many inches you lost? What a diffrence in your hips!!
  • audram420
    audram420 Posts: 838 Member
    3 inches in my waist and 4.5 inces in my hips, though I think it's a tad bit more in my hips, I haven't measured in a while.
  • chollingshed74
    chollingshed74 Posts: 57 Member
    AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    Holy cannoli! What a difference! It looks like it melted right off of your midsection! Great job!
  • TheBraveryLover
    TheBraveryLover Posts: 1,217 Member
    You look awesome. Keep it up!

    1200 net or 1200 total?
  • safari20111
    safari20111 Posts: 42 Member
    wonderful.
  • fionat29
    fionat29 Posts: 717 Member
    WOW!! what a fantastic difference! Well done.
  • audram420
    audram420 Posts: 838 Member
    You look awesome. Keep it up!

    1200 net or 1200 total?

    It varies...I don't starve myself, it's just kindof an average of the cals I eat a day!
  • missbride2be
    missbride2be Posts: 5
    Looking fabulous! You deserve to be very proud of yourself for having such results from your hard work.
  • mardegzz
    mardegzz Posts: 1 Member
    Congrats!! I have a question kind of mixed up , if you burn 300 cal do you add them to your daily intake of calories?
  • audram420
    audram420 Posts: 838 Member
    Congrats!! I have a question kind of mixed up , if you burn 300 cal do you add them to your daily intake of calories?

    sometimes I do if I'm hungry, but if I'm busy at work and not too hungry I won't. I try to watch pretty close what I eat during the week and work out all 5 days before work, mainly because my husband and I eat out a lot on the weekends. We work opposite shifts M-F so we like to eat out and drink a little on the weekends.
  • jea1668
    jea1668 Posts: 32
    thank you, this was just what I needed to spur myself to go to the gym!!! you look fabulous!!!!!!!!
  • audram420
    audram420 Posts: 838 Member
    thank you, this was just what I needed to spur myself to go to the gym!!! you look fabulous!!!!!!!!

    thanks so much...glad I could help!! =)
  • momof2osaurus
    momof2osaurus Posts: 477 Member
    WOW!! You look awesome!

    Further proof that the number on the scale doesn't mean a whole lot if you're exercising that much.
This discussion has been closed.

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