Holiday eating and fitness strategies

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  • sakurablossoms82
    sakurablossoms82 Posts: 62 Member
    springlering62 wrote: »
    sakurablossoms82 wrote: »
    My plan is exercise more during these weeks and maybe eat a bit less unless I'm hungry and then for Christmas or New Year enjoy all the yummy food in moderation. I don't want to limit myself on those days. And a few weeks ago I had the idea of maybe it's cool to aim for 20kg weight loss in 2020 but I'm still 1,5KG away and I decided to just let the idea go.

    That’s a win of almost 41 pounds, though, so still an ah-mazing job there!

    Thank you! When I started in june I never thought I would make it this far so fast. I just stepped on the scale and although I was a bit stuck the last 2 weeks I suddenly lost 1kg. So 500 grams to go for 20 kg in 2020. Now I'm extra motivated :)
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    one day, or even one week, will not make or break anything.

    its when that one day or week turns into 6 weeks, turns into 4 months, turns into a year where people have issues....

    enjoy. live. and when *whatever* is over, get back on track.
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