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deborahbaker120
Posts: 10 Member
I intend on doing intermittent fasting for 16 hours. I will log all of my calories I will work out for approximately 1 hour.
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Drink my water and eat below my calorie goal. I have lost 55lbs so far and need to lose 30lb more.0
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Get in a lifting session. Log all my food. Stay away from the cookies. Lol
Oh, I really should focus more on my water intake. I am so bad at that.1 -
@KickassAmazon76 I actually drink unsweet green tea instead of water, some benefits to it and taste better.2
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The_Elephant_Man wrote: »@KickassAmazon76 I actually drink unsweet green tea instead of water, some benefits to it and taste better.
I am bad at just not drinking anything. I can go most of the day on my first cup of coffee.
It's bad.0
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