Tired of myself

Hi there! What equipment, if any, do you have at home? And what does your current nutrition look like?

From there, I'm sure folks will chime in with some advice for you. There's also plenty of threads to search through too.

@Asadlmran15

Check this link and some of the topics recommended for people new to MFP. They may give you some guidance. Good luck and welcome to the community.

https://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

These are posts that have been recommended by our community members to help you get started.

Fad Diets and general recommendations
A guide to get you started on your path to Sexypants
Step by step guide to losing weight with MyFitnessPal
So you're new here...
Acronyms and Terms for New MFP Members v. 6
In 5 weeks you'll lose 10lbs... why is it not working?
Some thoughts on "Starting Over"
Why did you come to the conclusion to lose weight?
I like old posts and I cannot lie
Gaining Weight During Pregnancy and Losing It Post-partum
Exercise calories - Do I eat these? A video explanation.
FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)
WEIGHT LOSS Frequently Asked Questions: Infographic Answers
You don't use a food scale?

You are welcome. I just edited my posting and added the MFP link. It will be easier for you to follow the other posts, and read them at your leisure.

It sounds like you have two goals. That's not bad, and they can be complementary.

One goal is fitness. There's so many options available. There's also aerobic fitness and strength which, while complimentary, require different approaches. If you are truly a "noob" to fitness, maybe start with something simple and easy like walking. Yeah. Walking. It's better than some people realize. It's a good start, and it gets you in the habit of doing something active. There's so many options beyond that; cycling, running, bodyweight exercise, paddling, climbing, weights, yoga..... Try as many as you can. Find what fits your style.

The other goal is weight loss. For that it's simple, but not easy. Create the calorie deficit. At 1600 calories per day as a goal, you'll probably be in deficit if you get out of your chair even just a few times per day. The best thing I can suggest is to measure your food as carefully as you can, and log it honestly. A scale is the best way, and you can get one for under twenty bucks. But most important is just to track what you eat. Be sure to track that exercise you do towards goal one because it also requires fuel, and that 1600 calories per day may go up if you expend more energy.

We can do this. You are among friends with similar goals and similar frustrations. You are not alone. Success awaits!