Hi from UK- 2021 Change of mindset healthy mind and healthy lifestyle

I am looking from others from UK that have the same sort of mindset. I am looking for encouragement and support and sharing ideas. I am at present looking at reducing my carb intake and I am shocked and how many things are high in carb that you wouldn't of guessed.

But most importantly I am looking not to diet or do any fads I am looking to change my lifestyle to a healthier one, so it can be maintain.

I have 40lbs to lose 😳 My goal is by end of 2021 but as I said its changing my lifestyle so not a diet or weight loss as such.

Please add me I would really appreciate the support and I will support you too.

Look forward to doing this journey with you.