My challenge for you...

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  • KickassAmazon76
    KickassAmazon76 Posts: 4,568 Member
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    LaneaJ wrote: »
    @KickassAmazon76 How many challenges accepted until Amazon status? 😏 Asking for a friend. 😁

    Amazon status achieved! 😁 But now you have to keep coming back! Bring recruits! Haha
  • KickassAmazon76
    KickassAmazon76 Posts: 4,568 Member
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    Elcee2020 wrote: »
    LaneaJ wrote: »
    20 leg lifts accepted and done.

    Next challenge: 10x3 overhead tricep extensions with whatever weight gets you the resistance you need.

    Accept and completed with 1.8 kg weight(2 ltr tomato sause bottle) was starting burn at end of thrd 10.. i should do another lot :smiley:

    Yay! We have a new contributor! Great job!!

    Now you get the fun of making your own challenge!
  • KickassAmazon76
    KickassAmazon76 Posts: 4,568 Member
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    challenge accepted and completed. 3 sets of 30s planks with 30s rest between sets.

    next challenge: 3 sets of 15 supermans
    https://greatist.com/health/superman-exercise#how-to-do-the-superman

  • KickassAmazon76
    KickassAmazon76 Posts: 4,568 Member
    edited December 2020
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    LaneaJ wrote: »
    Challenge accepted and done

    Next Challenge: Calf Raises 4x10 with just bodyweight or 3x10 with extra weights, whichever gets you to the burn 🔥

    Challenge accepted! And complete. Did 4 sets of 10 body weight because my ankle still isn't quite right.

    Next challenge: side plank 30s each side. (if you need to split it into two or three sets, thats fine too!)
  • KickassAmazon76
    KickassAmazon76 Posts: 4,568 Member
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    Accepted! Will complete shortly.

    Next challenge... 3mins total of wall sits. Whether in three sets of 1min, one set of 3min, 6 sets of 30s, etc.

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