No more salt

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amandamarierodriguez
amandamarierodriguez Posts: 2
edited October 2024 in Health and Weight Loss

Replies

  • LisaMarieee
    LisaMarieee Posts: 176 Member
    Cut out the processed food, that's an easy way to fix the salt issue.
  • Forensic
    Forensic Posts: 468 Member
    Make your own meals, bring them with, easy as processed!
  • calibri
    calibri Posts: 439 Member
    /thread
  • dmpizza
    dmpizza Posts: 3,321 Member
    I am on this site primarily to track my sodium intake.
    What I have discovered is that Frosted Mini Wheats have no sodium.
    I have Frosted Mini Wheats for breakfast and lunch and for breakfast I add low sodium peanut butter.
    This leaves me some leaway for a more typical dinner.
  • girard5
    girard5 Posts: 109 Member
    Ditto above. The only way to reduce sodium is by cutting out the processed foods! Preparing meals for yourself might seem like a chore but pick one day a week where you shop and prepare for the week to come and then it really isn't so bad. Good luck!
  • inlander
    inlander Posts: 339 Member
    Cut out the processed food, that's an easy way to fix the salt issue.

    This. BUT, you may find that you're over on your recommend sodium intake anyway. I know I am. Buuut it's because I sometimes overdo the turkey and other salty meats.
  • jaramae
    jaramae Posts: 100 Member
    look for low sodium options. Things like soups/broth, soy sauce, snacks...etc all have low sodium versions that can help curb your salt intake.

    Many fruits and veggies have little to no sodium while in raw form
  • amandamarierodriguez
    amandamarierodriguez Posts: 2
    THANKS FOR ALL YOUR IDEAS! I HAVE FOUND THAT OATMEAL, SHREDDED WHEAT AND MALT-O-MEAL HAVE NO SALT AND BY JUST HAVING NO SALT INTAKE AT BREAKFAST I AM BACK ON TRACK. Previously I was eating a sandwich thin with a veggie burger inside, both processed and together almost 500 mg of sodium. Hopefully my weight loss will be back up as I only lost one pound last week and I worked incredibly hard.
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