Hello from New Zealand 🇳🇿😊✌️

Hi, and welcome! I'm kinda over around the world somewhere (upper US), been on MFP for a while. What kind of goals are you working toward, that you're finding the app helpful? Wishing you much success!

WalkerJamielee426 wrote: »

Heya , thanks for your warm welcome 😊✌️My goals are to loose a bit of weight and tone up . This is my first time tracking macros and although I’m finding it a little difficult to put meals together I can actually eat due to ibs and endometriosis I’ve already lost a kg in about a week . So far so good 😊💪✌️

That's great! It makes it a little easier once I learned that the macros don't have to be exact- little over some days, under others kinda averages out - and it's OK to take a little time to get that part dialed in. Calories are the big deal for weight management, the macros are for nutrition, satiation, health, plus getting enough protein will help with the toning efforts. Hope it goes super well for you here! 🙂

Welcome to MFP.. Not from NZ but feel free to add & Chat

Hi. I'm from the North Island. Feel free to add me.