Hi newbie here 🙋♀️
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pinky_boo
Posts: 1 Member
Hi everyone, just started my weightloss journey after failing at sw , any tips, advice welcome , feeling nervous but excited at the same time
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Hihi! Curious...What does SW stand for? And what about that was challenging?0
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Welcome, what type of goal do you have? Do you have any type of plan in place you are following?0
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@pinky_boo you’re in the right place. Start reading the boards or go to the search function and enter “tips”. There’s dozens, if not hundreds of threads to browse.
The #1 tip I can give you is weigh your food carefully and log it in your diary. It may take a couple of weeks to get the hang of it. No worries. You’re learning about your habits, discovering patterns that you hadn’t really noticed before, and building a data and knowledge base to proceed from.
Knowledge is power.1 -
Welcome feel free to add and chat0
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Hi! I'm Anna, i'm 21 and I have just restarted my journey after many failed attempts. I have a better feeling about this time though. I want to lose 4 stone. x0
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Hi newbie0
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@thisvickyruns and @annag49 Thank you!0
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