100 DAYS OF WEIGHTING IN #7
Replies
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100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Saturday summary
* Current Weight 209.3
* Weight Loss for Challenge: 3.7
* Total Weight Loss: 35.7
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 9: Sun, 1/3: 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
Day 10: Mon, 1/4: 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
Jumping up and down!!! Finally see the zero at the end of the number ... I know that numbers on the scale are not the end all but a zero is a happy place to land right now. Can't wait to see the next zero when I hit 200!
Day 11: Tues, 1/5: 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
Day 12: Wed, 1/6: 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
Day 13: Thurs, 1/7: 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
Day 14: Fri, 1/8: 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
Day 15: Sat, 1/9: 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine w/ crawfish étouffée over speckled trout & roasted broccoli. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.
3rd Week Goal Weight: See the ZERO … 210.anything
3rd Week Actual Weight: 209.3 Yeah! I saw 210 and whooshed down to 209 and held it for another day 🎯
NSV of sorts. I woke up this morning because my gown was bunched up at my hip and when laying on my side I could feel my hip hurting. Seems I have much less padding now that I've lost 35 lbs LOL
Challenge TrackingDay 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.
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I participated in the last challenge, but I did not finish. I am back at the top of the year determined to do better and not give up on myself.
Challenge Starting Weight: 219.0 lbs
Challenge Goal: 200.0 lbs
Ultimate Goal Weight: 170 ish
Day 9: Sun, 1/3: 219.0
Day 10: Mon, 1/4: 218.4
Day 11: Tues, 1/5: 216.0
Day 12: Wed, 1/6: 216.2
Day 13: Thurs, 1/7:
Day 14: Fri, 1/8: 212.6
Day 15: Sat, 1/9: 211.8 (OMG I'm melting😂)
3rd Week Goal Weight: 215.0
3rd Week Actual Weight: 211.8
Day 16: Sun, 1/10:
Day 17: Mon, 1/11:
Day 18: Tues, 1/12:
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight:
4th Week Actual Weight:
Day 23: Sun, 1/17:
Day 24: Mon, 1/18:
Day 25: Tues, 1/19:
Day 26: Wed, 1/20:
Day 27: Thurs, 1/21:
Day 28: Fri, 1/22:
Day 29: Sat, 1/23:
5th Week Goal Weight:
5th Week Actual Weight:
Day 30: Sun, 1/24:
Day 31: Mon, 1/25:
Day 32: Tues, 1/26:
Day 33: Wed, 1/27:
Day 34: Thurs, 1/28:
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight:
6th Week Actual Weight:
Day 37: Sun, 1/31:
Day 38: Mon, 2/1:
Day 39: Tues, 2/2:
Day 40: Wed, 2/3:
Day 41: Thurs, 2/4:
Day 42: Fri, 2/5:
Day 43: Sat: 2/6:
7th Week Goal Weight:
7th Week Actual Weight:
Day 44: Sun, 2/7:
Day 45: Mon, 2/8:
Day 46: Tues, 2/9:
Day 47: Wed, 2/10:
Day 48: Thurs, 2/11:
Day 49: Fri, 2/12:
Day 50: Sat, 2/13:
8th Week Goal Weight:
8th Week Actual Weight:
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@eminater
I completely agree with you, it has to be sustainable for the long term, changing eating habits a bit.
I used to have 4 tablespoons of coffee cream in each of my 2 cups of coffee in the morning (8 tbsp per day). I found that it tastes just as delicious with 2 tablespoons of half and half in each cup, and if it is Italian roast it even tastes good with 1 tablespoon. I have changed other things too, but my morning coffee alone was 160 cal before adding daily food. Saving 80 calories per day on just that one things works out to 29,200 calories over the year or
8.34 pounds!!!
Small changes really add up over time.
I don't plan to ever stop having cream in my coffee : - )3 -
I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.
Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the GreenDay 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green
2nd Week Goal Weight:
2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
Excess Calories left over in the Green: 3490 - So close to a pound worth
Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there.
3rd Week Goal Weight: 135.1
3rd Week Actual Weight: 135.1
Excess Calories left over in the Green - I will fill this out after today's numbers.
Week 4:
Day 16: 1/10:
Day 17: 1/11:
Day 18: 1/12:
Day 19: 1/13:
Day 20: 1/14:
Day 21: 1/15:
Day 22: 1/16:
4th Week Goal Weight:
4th Week Actual Weight:
Excess Calories left over in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..xxxxx…..
Day 17 - 01/11 …..xxxxx…..
Day 18 – 01/12 …..xxxxx…..
Day 19 – 01/13 …..xxxxx…..
Day 20 – 01/14 …..xxxxx…..
Day 21 – 01/15 …..xxxxx…..
Day 22 – 01/16 …..xxxxx…..
Day 23 – 01/17 …..xxxxx…..
Day 24 – 01/18 …..xxxxx…..
Day 25 – 01/19 …..xxxxx…..
Day 26 – 01/20 …..xxxxx…..
Day 27 – 01/21 …..xxxxx…..
Day 28 – 01/22 …..xxxxx…..
Day 29 – 01/23 …..xxxxx…..
Day 30 – 01/24 …..xxxxx…..
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
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@deepwoodslady
Well girlfriend, we have been on this thread and this journey together for over 400 days now.
I had already lost 33 pounds before I joined this thread.
Again, thank you so @Miyoka_Tata for keeping us going, this format has helped me so much.
Donna, you were at 199 400+days ago, I was at 158. I have lost around 20 pounds in 400+days.
How many rounds have you been on of this forum?
I know that your weight is not where you want it to be, but you also have lost a great deal. You will find your winning formula for yourself soon now that you are settling into your new place/lifestyle.
I am so pleased to have met you here : - )
Big Hugs
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12 days in and 3 lbs down, so that’s the Xmas gain gone again and back to pre-Xmas weight which is nice, now to make some actual progress on getting to goal.
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I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
2nd Week Weight -/+: -1.8 pounds
Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 15 - 01/09 - 144.6 at 8:00 a.m. ... 5.43 miles in 108 mins
3rd Week Weight -/+:0000
Day 16 – 01/10 -
Day 17 - 01/11 -
Day 18 – 01/12 -
Day 19 – 01/13 -
Day 20 – 01/14 -
Day 21 – 01/15 -
Day 22 – 01/16 -
4th Week Weight -/+:3 -
Highest Weight: 258.6 lbs
Challenge Starting Weight: 213.8 lbs
Challenge Goal: 190 lbs
Ultimate Goal Weight: 148
Snapshot:
CSW: 213.8lbs
Wk1: 212.5lbs
Wk2: 210.8lbsWeek 1:
Day 1: 12/26: 213.8 lbs
Day 2: 12/27: 213.6 lbs
Day 3: 12/28: 213.6 lbs
Day 4: 12/29: 209.9 lbs
Day 5: 12/30: 211.0 lbs
Day 6: 12/31: 213.8 lbs - beer bloat! darn
Day 7: 01/01: 212.9 lbs
Day 8: 01/02: 212.5 lbs
Week1 Reflection - I am really glad I've restarted. I've been diligently logging for the last week, and I feel great about this. It's a NSV this week, and I think next week I will see it more on the scales.
Week 2:
2nd Week Goal Weight: 20x.x (stretch goal)
2nd Week Actual Weight: 210.8
Day 9: 01/03: 212.1 lbs
Day 10: 1/04: 211.4 lbs
Day 11: 1/05: 211.4 lbs
Day 12: 1/06: 211.6 lbs
Day 13: 1/07: 211.6 lbs
Day 14: 1/08: 210.8 lbs
Day 15: 1/09: 210.8 lbs
Week 2 Reflection - I have reset my WLG to 1.5 lbs per week - which is giving me more wiggle room for the types of foods I want to eat - this is a lifestyle change and not a diet after all. The flipside is that this week I lost 1.3 lbs and I last time I lost through MFP it was more aggressive, so my challenge for this week is to continue on this path - with a slow and steady loss and a more sustainable intake for the long run. I need to focus on long term success rather than short term scale victories.
Week 3:
3rd Week Goal Weight: 20x.x
Day 16: 1/10: 210.8 lbs
Day 17: 1/11:
Day 18: 1/12:
Day 19: 1/13:
Day 20: 1/14:
Day 21: 1/15:
Day 22: 1/16:3 -
100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Saturday summary
* Current Weight 209.3
* Weight Loss for Challenge: 3.7
* Total Weight Loss: 35.7
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 16: Sun, 1/10: 210.3 Walked 3 miles, bike, plank, 1873 carbs, 73 net carbs, 2 glasses wine. Swoosh the pound is back 🙁
NSV Took my measurements and I'm 3" smaller in bust & hips and 2" smaller in the waist so I dug into my drawer and found a favorite old pair of pajamas bottoms to try on and they fit!!!
Day 17: Mon, 1/11:
Day 18: Tues, 1/12:
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight: 208.x Shooting for my 15% goal
4th Week Actual Weight:
Challenge TrackingDay 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.
Day 9: Sun, 1/3: 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
Day 10: Mon, 1/4: 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
Jumping up and down!!! Finally see the zero at the end of the number ... I know that numbers on the scale are not the end all but a zero is a happy place to land right now. Can't wait to see the next zero when I hit 200!
Day 11: Tues, 1/5: 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
Day 12: Wed, 1/6: 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
Day 13: Thurs, 1/7: 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
Day 14: Fri, 1/8: 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
Day 15: Sat, 1/9: 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine w/ crawfish étouffée over speckled trout & roasted broccoli. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.
3rd Week Goal Weight: See the ZERO … 210.anything
3rd Week Actual Weight: 209.3 Yeah! I saw 210 and whooshed down to 209 and held it for another day 🎯
NSV of sorts. I woke up this morning because my gown was bunched up at my hip and when laying on my side I could feel my hip hurting. Seems I have much less padding now that I've lost 35 lbs LOL1 -
I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.
Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the GreenDay 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the GreenDay 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green
2nd Week Goal Weight:
2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
Excess Calories left over in the Green: 3490 - So close to a pound worth
Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
3rd Week Goal Weight: 135.1
3rd Week Actual Weight: 135.1
Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.
Week 4:
Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday, but even then I was under calorie goals due to activity.
Day 17: 1/11:
Day 18: 1/12:
Day 19: 1/13:
Day 20: 1/14:
Day 21: 1/15:
Day 22: 1/16:
4th Week Goal Weight:
4th Week Actual Weight:
Excess Calories left over in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..xxxxx…..
Day 18 – 01/12 …..xxxxx…..
Day 19 – 01/13 …..xxxxx…..
Day 20 – 01/14 …..xxxxx…..
Day 21 – 01/15 …..xxxxx…..
Day 22 – 01/16 …..xxxxx…..
Day 23 – 01/17 …..xxxxx…..
Day 24 – 01/18 …..xxxxx…..
Day 25 – 01/19 …..xxxxx…..
Day 26 – 01/20 …..xxxxx…..
Day 27 – 01/21 …..xxxxx…..
Day 28 – 01/22 …..xxxxx…..
Day 29 – 01/23 …..xxxxx…..
Day 30 – 01/24 …..xxxxx…..
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I participated in the last challenge, but I did not finish. I am back at the top of the year determined to do better and not give up on myself.
Challenge Starting Weight: 219.0 lbs
Challenge Goal: 200.0 lbs
Ultimate Goal Weight: 170 ish
Day 9: Sun, 1/3: 219.0
Day 10: Mon, 1/4: 218.4
Day 11: Tues, 1/5: 216.0
Day 12: Wed, 1/6: 216.2
Day 13: Thurs, 1/7:
Day 14: Fri, 1/8: 212.6
Day 15: Sat, 1/9: 211.8 (OMG I'm melting😂)
3rd Week Goal Weight: 215.0
3rd Week Actual Weight: 211.8
Day 16: Sun, 1/10: 214.2🙄
Day 17: Mon, 1/11:
Day 18: Tues, 1/12:
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight: 210.0
4th Week Actual Weight:
Day 23: Sun, 1/17:
Day 24: Mon, 1/18:
Day 25: Tues, 1/19:
Day 26: Wed, 1/20:
Day 27: Thurs, 1/21:
Day 28: Fri, 1/22:
Day 29: Sat, 1/23:
5th Week Goal Weight:
5th Week Actual Weight:
Day 30: Sun, 1/24:
Day 31: Mon, 1/25:
Day 32: Tues, 1/26:
Day 33: Wed, 1/27:
Day 34: Thurs, 1/28:
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight:
6th Week Actual Weight:
Day 37: Sun, 1/31:
Day 38: Mon, 2/1:
Day 39: Tues, 2/2:
Day 40: Wed, 2/3:
Day 41: Thurs, 2/4:
Day 42: Fri, 2/5:
Day 43: Sat: 2/6:
7th Week Goal Weight:
7th Week Actual Weight:
Day 44: Sun, 2/7:
Day 45: Mon, 2/8:
Day 46: Tues, 2/9:
Day 47: Wed, 2/10:
Day 48: Thurs, 2/11:
Day 49: Fri, 2/12:
Day 50: Sat, 2/13:
8th Week Goal Weight:
8th Week Actual Weight:
3 -
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
2nd Week Goal Weight: 159.x
2ndWeek Actual Weight: 160.1
Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
Day 10: Mon, 1/4: 157.8
Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
Day 15: Sat, 1/9: 158.1
3rd Week Goal Weight: 156.x
3rd Week Actual Weight: 158.1
Day 16: Sun, 1/10: 156.1
Day 17: Mon, 1/11:
Day 18: Tues, 1/12:
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight: 155.x
4th Week Actual Weight:
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3 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
2nd Week Weight -/+: -1.8 pounds
Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
3rd Week Weight -/+:0000
Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
Day 17 - 01/11 -
Day 18 – 01/12 -
Day 19 – 01/13 -
Day 20 – 01/14 -
Day 21 – 01/15 -
Day 22 – 01/16 -
4th Week Weight -/+:2 -
Highest Weight: 258.6 lbs
Challenge Starting Weight: 213.8 lbs
Challenge Goal: 190 lbs
Ultimate Goal Weight: 148
Snapshot:
CSW: 213.8lbs
Wk1: 212.5lbs
Wk2: 210.8lbsWeek 1:
Day 1: 12/26: 213.8 lbs
Day 2: 12/27: 213.6 lbs
Day 3: 12/28: 213.6 lbs
Day 4: 12/29: 209.9 lbs
Day 5: 12/30: 211.0 lbs
Day 6: 12/31: 213.8 lbs - beer bloat! darn
Day 7: 01/01: 212.9 lbs
Day 8: 01/02: 212.5 lbs
Week1 Reflection - I am really glad I've restarted. I've been diligently logging for the last week, and I feel great about this. It's a NSV this week, and I think next week I will see it more on the scales.
Week 2:
2nd Week Goal Weight: 20x.x (stretch goal)
2nd Week Actual Weight: 210.8
Day 9: 01/03: 212.1 lbs
Day 10: 1/04: 211.4 lbs
Day 11: 1/05: 211.4 lbs
Day 12: 1/06: 211.6 lbs
Day 13: 1/07: 211.6 lbs
Day 14: 1/08: 210.8 lbs
Day 15: 1/09: 210.8 lbs
Week 2 Reflection - I have reset my WLG to 1.5 lbs per week - which is giving me more wiggle room for the types of foods I want to eat - this is a lifestyle change and not a diet after all. The flipside is that this week I lost 1.3 lbs and I last time I lost through MFP it was more aggressive, so my challenge for this week is to continue on this path - with a slow and steady loss and a more sustainable intake for the long run. I need to focus on long term success rather than short term scale victories.
Week 3:
3rd Week Goal Weight: 20x.x
Day 16: 1/10: 210.8 lbs
Day 17: 1/11: 212.1 lbs don't know why ... ah well, hopefully tomorrow is ok?!
Day 18: 1/12:
Day 19: 1/13:
Day 20: 1/14:
Day 21: 1/15:
Day 22: 1/16:2 -
100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Saturday summary
* Current Weight 209.3
* Weight Loss for Challenge: 3.7
* Total Weight Loss: 35.7
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 16: Sun, 1/10: 210.3 Walked 3 miles, bike, plank, 1873 carbs, 73 net carbs, 2 glasses wine. Swoosh the pound is back 🙁
NSV Took my measurements and I'm 3" smaller in bust & hips and 2" smaller in the waist so I dug into my drawer and found a favorite old pair of pajamas bottoms to try on and they fit!!!
Day 17: Mon, 1/11: 210.0 Walked .25 miles rain, plank, 1969 cal, 88 net carbs, 1 glass wine. Too much chocolate and lots of canned & frozen meals today.
Day 18: Tues, 1/12:
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight: 208.x Shooting for my 15% goal
4th Week Actual Weight:
Challenge TrackingDay 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.
Day 9: Sun, 1/3: 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
Day 10: Mon, 1/4: 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
Jumping up and down!!! Finally see the zero at the end of the number ... I know that numbers on the scale are not the end all but a zero is a happy place to land right now. Can't wait to see the next zero when I hit 200!
Day 11: Tues, 1/5: 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
Day 12: Wed, 1/6: 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
Day 13: Thurs, 1/7: 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
Day 14: Fri, 1/8: 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
Day 15: Sat, 1/9: 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine w/ crawfish étouffée over speckled trout & roasted broccoli. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.
3rd Week Goal Weight: See the ZERO … 210.anything
3rd Week Actual Weight: 209.3 Yeah! I saw 210 and whooshed down to 209 and held it for another day 🎯
NSV of sorts. I woke up this morning because my gown was bunched up at my hip and when laying on my side I could feel my hip hurting. Seems I have much less padding now that I've lost 35 lbs LOL2 -
I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green
2nd Week Goal Weight:
2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
Excess Calories left over in the Green: 3490 - So close to a pound worth
Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
3rd Week Goal Weight: 135.1
3rd Week Actual Weight: 135.1
Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.
Week 4:
Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday, but even then I was under calorie goals due to activity. 594 in the Green
Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down.
Day 18: 1/12:
Day 19: 1/13:
Day 20: 1/14:
Day 21: 1/15:
Day 22: 1/16:
4th Week Goal Weight: 134.4
4th Week Actual Weight:
Excess Calories left over in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
Thank you @Miyoka_Tata
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
2nd Week Goal Weight: 159.x
2ndWeek Actual Weight: 160.1
Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
Day 10: Mon, 1/4: 157.8
Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
Day 15: Sat, 1/9: 158.1
3rd Week Goal Weight: 156.x
3rd Week Actual Weight: 158.1
Day 16: Sun, 1/10: 156.1
Day 17: Mon, 1/11: 156.9
Day 18: Tues, 1/12:
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight: 155.x
4th Week Actual Weight:
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3 -
I participated in the last challenge, but I did not finish. I am back at the top of the year determined to do better and not give up on myself.
Challenge Starting Weight: 219.0 lbs
Challenge Goal: 200.0 lbs
Ultimate Goal Weight: 170 ish
Day 9: Sun, 1/3: 219.0
Day 10: Mon, 1/4: 218.4
Day 11: Tues, 1/5: 216.0
Day 12: Wed, 1/6: 216.2
Day 13: Thurs, 1/7:
Day 14: Fri, 1/8: 212.6
Day 15: Sat, 1/9: 211.8 (OMG I'm melting😂)
3rd Week Goal Weight: 215.0
3rd Week Actual Weight: 211.8
Day 16: Sun, 1/10: 214.2🙄
Day 17: Mon, 1/11: 216.0 Too much bad eating and drinking last night for sure.
Day 18: Tues, 1/12:
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight: 210.0
4th Week Actual Weight:
Day 23: Sun, 1/17:
Day 24: Mon, 1/18:
Day 25: Tues, 1/19:
Day 26: Wed, 1/20:
Day 27: Thurs, 1/21:
Day 28: Fri, 1/22:
Day 29: Sat, 1/23:
5th Week Goal Weight:
5th Week Actual Weight:
Day 30: Sun, 1/24:
Day 31: Mon, 1/25:
Day 32: Tues, 1/26:
Day 33: Wed, 1/27:
Day 34: Thurs, 1/28:
Day 35: Fri, 1/29:
Day 36: Sat, 1/30:
6th Week Goal Weight:
6th Week Actual Weight:
Day 37: Sun, 1/31:
Day 38: Mon, 2/1:
Day 39: Tues, 2/2:
Day 40: Wed, 2/3:
Day 41: Thurs, 2/4:
Day 42: Fri, 2/5:
Day 43: Sat: 2/6:
7th Week Goal Weight:
7th Week Actual Weight:
Day 44: Sun, 2/7:
Day 45: Mon, 2/8:
Day 46: Tues, 2/9:
Day 47: Wed, 2/10:
Day 48: Thurs, 2/11:
Day 49: Fri, 2/12:
Day 50: Sat, 2/13:
8th Week Goal Weight:
8th Week Actual Weight:
2 -
Welcome back @ThatLadyJ861
-
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..xxxxx…..
Day 19 – 01/13 …..xxxxx…..
Day 20 – 01/14 …..xxxxx…..
Day 21 – 01/15 …..xxxxx…..
Day 22 – 01/16 …..xxxxx…..
Day 23 – 01/17 …..xxxxx…..
Day 24 – 01/18 …..xxxxx…..
Day 25 – 01/19 …..xxxxx…..
Day 26 – 01/20 …..xxxxx…..
Day 27 – 01/21 …..xxxxx…..
Day 28 – 01/22 …..xxxxx…..
Day 29 – 01/23 …..xxxxx…..
Day 30 – 01/24 …..xxxxx…..
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
2nd Week Weight -/+: -1.8 pounds
Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
3rd Week Weight -/+:0000
Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
Day 17 - 01/11 - 145.4 at 6:00 a.m. ...total rest day.
Day 18 – 01/12 -
Day 19 – 01/13 -
Day 20 – 01/14 -
Day 21 – 01/15 -
Day 22 – 01/16 -
4th Week Weight -/+:3 -
100 Days of Accountability 12/26-4/4I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 60, 5’3”
Challenge Starting Weight: 213
Challenge Goal: <195
Saturday summary
* Current Weight 209.3
* Weight Loss for Challenge: 3.7
* Total Weight Loss: 35.7
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
Day/Weight/Previous Day’s Comment
Day 16: Sun, 1/10: 210.3 Walked 3 miles, bike, plank, 1873 carbs, 73 net carbs, 2 glasses wine. Swoosh the pound is back 🙁
NSV Took my measurements and I'm 3" smaller in bust & hips and 2" smaller in the waist so I dug into my drawer and found a favorite old pair of pajamas bottoms to try on and they fit!!!
Day 17: Mon, 1/11: 210.0 Walked .25 miles rain, plank, 1969 cal, 88 net carbs, 1 glass wine. Too much chocolate and lots of canned & frozen meals today.
Day 18: Tues, 1/12: 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF. I believe the stirfry with soy sauce that made me thirsty for water last night is cause for the bump.
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight: 208.x Shooting for my 15% goal
4th Week Actual Weight:
Challenge TrackingDay 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
2nd Week Goal Weight: < 212
2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.
Day 9: Sun, 1/3: 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
Day 10: Mon, 1/4: 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
Jumping up and down!!! Finally see the zero at the end of the number ... I know that numbers on the scale are not the end all but a zero is a happy place to land right now. Can't wait to see the next zero when I hit 200!
Day 11: Tues, 1/5: 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
Day 12: Wed, 1/6: 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
Day 13: Thurs, 1/7: 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
Day 14: Fri, 1/8: 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
Day 15: Sat, 1/9: 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine w/ crawfish étouffée over speckled trout & roasted broccoli. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.
3rd Week Goal Weight: See the ZERO … 210.anything
3rd Week Actual Weight: 209.3 Yeah! I saw 210 and whooshed down to 209 and held it for another day 🎯
NSV of sorts. I woke up this morning because my gown was bunched up at my hip and when laying on my side I could feel my hip hurting. Seems I have much less padding now that I've lost 35 lbs LOL
2 -
WEEK 1
Day 1: Mon, 1/4: 173.0
CALORIES: 1161
Day 2: Tues, 1/5: 172.0 (-1.0)
CALORIES: 1459
Day 3: Wed, 1/6: 171.4 (-0.6) (-1.6 total)
CALORIES: 1582
Day 4: Thurs, 1/7: 171.8 (+0.4) (-1.2 total)
CALORIES: 2484
Day 5: Fri, 1/8: 172.4 (+0.6) (-0.6 total)
CALORIES: didn’t track
Day 6: Sat, 1/9: 171.4 (-1.0) (-1.6 total)
CALORIES: didn’t track
Day 7: Sun, 1/10: 171.4 (0.0) (-1.6 total)
CALORIES: didn’t track
Day 8: Mon, 1/11: 171.4 (0.0) (-1.6 total)
CALORIES: 1627
2nd Week Goal Weight: 170.0 (-3.0)
2nd Week Actual Weight: 171.4 (-1.6)
WEEK 2
Day 9: Tues, 1/12: 171.7 (+0.3)(-1.3 total)
3 -
I'm Dawn. I live in SE British Columbia, Canada.
Female, Age 60, 5'3" (or maybe only 5'2" by now)
MFP Start Weight Oct 28.18: 191.0
Ultimate Goal Weight: Not sure
This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
19.3 total loss over 4 rounds, 400 days
I always reach for a 10 pound loss each 100 even though that hasn't happened.Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green
2nd Week Goal Weight:
2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
Excess Calories left over in the Green: 3490 - So close to a pound worth
Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
3rd Week Goal Weight: 135.1
3rd Week Actual Weight: 135.1
Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.
Week 4:
Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday, but even then I was under calorie goals due to activity. 831 in the Green
Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down. 663 in the Green
Day 18: 1/12: 136.1 - Better, still 1 pound up from last week.
Day 19: 1/13:
Day 20: 1/14:
Day 21: 1/15:
Day 22: 1/16:
4th Week Goal Weight: 134.4
4th Week Actual Weight:
Excess Calories left over in the Green:
Challenge Starting Weight: 137.7
Challenge Goal: 127.72 -
100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.
Weight Loss in December……………….. 1.6 lb GAIN.
Total Accumulated Weight Loss…..1.6 LB GAIN
Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
Day 19 – 01/13 …..xxxxx…..
Day 20 – 01/14 …..xxxxx…..
Day 21 – 01/15 …..xxxxx…..
Day 22 – 01/16 …..xxxxx…..
Day 23 – 01/17 …..xxxxx…..
Day 24 – 01/18 …..xxxxx…..
Day 25 – 01/19 …..xxxxx…..
Day 26 – 01/20 …..xxxxx…..
Day 27 – 01/21 …..xxxxx…..
Day 28 – 01/22 …..xxxxx…..
Day 29 – 01/23 …..xxxxx…..
Day 30 – 01/24 …..xxxxx…..
Day 31 – 01/25 …..xxxxx…..
Day 32 – 01/26 …..xxxxx…..
Day 33 – 01/27 …..xxxxx…..
Day 34 – 01/28 …..xxxxx…..
Day 35 – 01/29 …..xxxxx…..
Day 36 – 01/30 …..xxxxx…..
Day 37 – 01/31 …..xxxxx…..
Weight Loss in January……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 38 – 02/01 …..xxxxx…..
Day 39 – 02/02 …..xxxxx…..
Day 40 – 02/03 …..xxxxx……
Day 41 – 02/04 …..xxxxx……
Day 42 – 02/05 …..xxxxx…..
Day 43 – 02/06 …..xxxxx…..
Day 44 – 02/07 …..xxxxx…..
Day 45 – 02/08 …..xxxxx…..
Day 46 – 02/09 …..xxxxx…..
Day 47 – 02/10 …..xxxxx…..
Day 48 – 02/11 …..xxxxx…..
Day 49 – 02/12 …..xxxxx…..
Day 50 – 02/13 …..xxxxx…..
Day 51 – 02/14 …..xxxxx…..
Day 52 – 02/15 …..xxxxx…..
Day 53 – 02/16 …..xxxxx…..
Day 54 – 02/17 …..xxxxx…..
Day 55 – 02/18 …..xxxxx…..
Day 56 – 02/19 …..xxxxx…..
Day 57 – 02/20 …..xxxxx…..
Day 58 – 02/21 …..xxxxx…..
Day 59 – 02/22 …..xxxxx…..
Day 60 – 02/23 …..xxxxx……
Day 61 – 02/24 .….xxxxx……
Day 62 – 02/25 …..xxxxx……
Day 63 – 02/26 …..xxxxx……
Day 64 – 02/27 …..xxxxx……
Day 65 – 02/28 …..xxxxx……
Weight Loss in February……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 66 – 03/01 …..xxxxx……
Day 67 – 03/02 …..xxxxx……
Day 68 – 03/03 …..xxxxx……
Day 69 – 03/04 …..xxxxx……
Day 70 – 03/05 …..xxxxx……
Day 71 – 03/06 …..xxxxx……
Day 72 – 03/07 …..xxxxx……
Day 73 – 03/08 …..xxxxx……
Day 74 – 03/09 …..xxxxx……
Day 75 – 03/10 …..xxxxx……
Day 76 – 03/11 …..xxxxx……
Day 77 – 03/12 …..xxxxx……
Day 78 – 03/13 …..xxxxx……
Day 79 - 03/14 …..xxxxx…..
Day 80 – 03/15 …..xxxxx……
Day 81 – 03/16 …..xxxxx……
Day 82 – 03/17 …..xxxxx……
Day 83 – 03/18 …..xxxxx……
Day 84 – 03/19 …..xxxxx……
Day 85 – 03/20 …..xxxxx……
Day 86 – 03/21 …..xxxxx……
Day 87 – 03/22 …..xxxxx……
Day 88 – 03/23 …..xxxxx……
Day 89 – 03/24 …..xxxxx……
Day 90 – 03/25 …..xxxxx……
Day 91 – 03/26 …..xxxxx
Day 92 – 03/27 …..xxxxx……
Day 93 – 03/28 …..xxxxx……
Day 94 – 03/29 …..xxxxx……
Day 95 – 03/30 …..xxxxx……
Day 96 – 03/31 …..xxxxx……
Weight Loss in March……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 97 – 04/01 …..xxxxx……
Day 98 – 04/02 …..xxxxx……
Day 99 – 04/03 …..xxxxx……
Day 100 – 04/04 (Final Weight In)……xxxxx……
Challenge Starting Weight: 205.4
Challenge Goal: 195.4
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
Thank you@Miyoka_Tata
MFP Starting Weight: 223.4 (March 8, 2020)
Day 1: Sat, 12/26: 161.8
1st Week Goal Weight: N/A
1st Week Actual Weight: 161.8
Day 2: Sun, 12/27: 161.3
Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
Day 4: Tues, 12/29: 160.3
Day 5: Wed, 12/30: 160.6
Day 6: Thurs, 12/31: 159.9
Day 7: Fri, 1/1: 159.5 Happy New Year!
Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
2nd Week Goal Weight: 159.x
2ndWeek Actual Weight: 160.1
Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
Day 10: Mon, 1/4: 157.8
Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
Day 15: Sat, 1/9: 158.1
3rd Week Goal Weight: 156.x
3rd Week Actual Weight: 158.1
Day 16: Sun, 1/10: 156.1
Day 17: Mon, 1/11: 156.9
Day 18: Tues, 1/12: 157.3
Day 19: Wed, 1/13:
Day 20: Thurs, 1/14:
Day 21: Fri, 1/15:
Day 22: Sat, 1/16:
4th Week Goal Weight: 155.x
4th Week Actual Weight:2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 145.2
Challenge Goal: 135
Ultimate Goal Weight: 130.0
Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
1st Week Goal Weight:
Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
2nd Week Weight -/+: -1.8 pounds
Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
3rd Week Weight -/+:0000
Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
Day 17 - 01/11 - 145.4 at 6:00 a.m. ...total rest day.
Day 18 – 01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
Day 19 – 01/13 -
Day 20 – 01/14 -
Day 21 – 01/15 -
Day 22 – 01/16 -
4th Week Weight -/+:3 -
Highest Weight: 258.6 lbs
Challenge Starting Weight: 213.8 lbs
Challenge Goal: 190 lbs
Ultimate Goal Weight: 148
Snapshot:
CSW: 213.8lbs
Wk1: 212.5lbs
Wk2: 210.8lbsWeek 1:
Day 1: 12/26: 213.8 lbs
Day 2: 12/27: 213.6 lbs
Day 3: 12/28: 213.6 lbs
Day 4: 12/29: 209.9 lbs
Day 5: 12/30: 211.0 lbs
Day 6: 12/31: 213.8 lbs - beer bloat! darn
Day 7: 01/01: 212.9 lbs
Day 8: 01/02: 212.5 lbs
Week1 Reflection - I am really glad I've restarted. I've been diligently logging for the last week, and I feel great about this. It's a NSV this week, and I think next week I will see it more on the scales.
Week 2:
2nd Week Goal Weight: 20x.x (stretch goal)
2nd Week Actual Weight: 210.8
Day 9: 01/03: 212.1 lbs
Day 10: 1/04: 211.4 lbs
Day 11: 1/05: 211.4 lbs
Day 12: 1/06: 211.6 lbs
Day 13: 1/07: 211.6 lbs
Day 14: 1/08: 210.8 lbs
Day 15: 1/09: 210.8 lbs
Week 2 Reflection - I have reset my WLG to 1.5 lbs per week - which is giving me more wiggle room for the types of foods I want to eat - this is a lifestyle change and not a diet after all. The flipside is that this week I lost 1.3 lbs and I last time I lost through MFP it was more aggressive, so my challenge for this week is to continue on this path - with a slow and steady loss and a more sustainable intake for the long run. I need to focus on long term success rather than short term scale victories.
Week 3:
3rd Week Goal Weight: 20x.x
Day 16: 1/10: 210.8 lbs
Day 17: 1/11: 212.1 lbs don't know why ... ah well, hopefully tomorrow is ok?!
Day 18: 1/12: 212.1 lbs
Day 19: 1/13: 212.1 lbs - bored of this now!
Day 20: 1/14:
Day 21: 1/15:
Day 22: 1/16:3
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