How much do you lift in Bodypump?
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5'5", 120 lbs female
right now:
warm up: 35 lbs
squats: 90 lbs
chest: 55 lbs
back: 60 lbs
triceps: 20 lbs overhead, 18 lbs kick backs
biceps: 18 lbs each arm, free weights
lunges: 20 lbs free weights
shoulders: 40 lbs0
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