Omega 3
Options
dakotaregan
Posts: 1 Member
Is there a way to track omega 3 on my fitness pal?
0
Replies
-
Not that I know of. Omega 3 isn't required on food labels AFAIK, so most database entries would be lacking that information anyway.
You can track polyunsaturated fats as a category (if you can find entries with that field completed), but that would include omega 6 and 9 as well.2 -
Unless you eat fish twice a week or a ton of flaxseeds everyday, you probably don't get enough. Best to take a supplement. It's like trying to track vitamin D, no one really gets enough through diet or sunlight so just supplement. The thing with omega-3 is its ratio between omega-6 should be between 1:1 and 1:4. A lot of food sources of omega-3 are also high in omega-6. Lower the omega-6 in your diet and take an omega-3 supplement with DHA and EPA. Flaxseeds and chia seeds have a good omega-3 to omega-6 ratio but it's in ALA form which is only converted to EPA and DHA in small amounts. I take an omega-3 supplement in the form of algae oil which is what the fish eat.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions