We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Pole Dancing

lisa123abc
lisa123abc Posts: 5
edited October 2024 in Motivation and Support
I am seriously thinking about adding pole dancing to my workout regiment. Has anyone ever taken a class? If so share your experience. Thanks in advance.:smile:

Replies

  • morgaj8
    morgaj8 Posts: 34
    bump*
  • aclark6818
    aclark6818 Posts: 209 Member
    My friend and her girlfriends took one and said it was a lot of fun & a real workout!!! Have fun!!!
    :flowerforyou:
  • hottottie11
    hottottie11 Posts: 907 Member
    I have I have! And I love it! It is definitely a challenge and it requires alot of strength...strength I didn't have at frist. The first class left me with sore and covered with bruises. However, as the class progressed, I got stronger espcially in my forearms, triceps and lats. I have taken 8 weeks of classes so far. Aside from the fitness aspect, it is super fun and empowering! I recommend it to every woman. You feel more confident and sexy
  • dmpizza
    dmpizza Posts: 3,321 Member
    I sponsor some pole dancing classes,mostly ones and fives.
  • bunnysone
    bunnysone Posts: 486 Member
    try searching my friend on here queen_bea - she instructs pole dancing and can probably give you advice!
  • Sul3i
    Sul3i Posts: 553 Member
    i havent but i soo would sounds like soo much fun!!
  • springtrio
    springtrio Posts: 429 Member
    Do it! It is the MOST fun you will have. Fair warning, wear some running tights/capris. You WILL bruise up your inner thighs...at least I did the first time I took the class.
  • lisa123abc
    lisa123abc Posts: 5
    Thanks for the information everyone.
  • krleti1
    krleti1 Posts: 5 Member
    I teach the sport of pole and haven't been back in a gym since I started and I am a personal trainer by trade...it is a true full body workout. My pole workout for intense advanced burns about 720 cals in 60 min.
This discussion has been closed.

Categories