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    Just Give Me One Month - January 2021

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    • Posts: 825 Member
      SW May 2020: 184.6
      SW Jan 2021: 167.6
      GW this month: 160.5

      01 Jan: 167.6
      02 Jan: 166.1
      03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
      04 Jan: 163.5
      05 Jan: 163.5
      06 Jan: 163.0
      07 Jan: 162.6
      08 Jan: 162.0
    • Posts: 78 Member
      Aquarian wrote: Ā»
      SW 59.2 kg
      GW 52 kg
      Jan GW 58 kg

      Jan 1 59.2
      Jan 2 59.3
      Jan 3 59.3
      Jan 4 59.3
      Jan 5 59.3
      Jan 6 59.3
      Jan 7 59.3
      Jan 8 60.0 shocked, is all I can say.

      Maybe water weight?

      Just keep doing the right things. Stick to your calorie limit and exercise as often as possible (even lightly, walking etc.).

      This is a long game as Iā€™m sure you already know.


    • Posts: 73 Member
      Heaviest weight: 320
      Jan start weight: 282
      Jan goal weight: 275
      Ultimate Goal Weight: 135

      05 Jan: 282
      06 Jan: 283.4
      07 Jan: 282.2
      08 Jan: 281
    • Posts: 681 Member
      Starting weight 12.06
      Jan 2020 weight 10.00
      Start weight this month 10.13
      Goal weight this month 10.09
      Target goal weight 9.10


      Back with you. Slowly been puting on weight all last year. 13 pounds up.

      Jan 03 - 10.13
      Jan 04 - 10.12
      Jan 05 - 10.12
      Jan 06 - 10.11
      Jan 09 - 10.13 not sure why
    • Posts: 343 Member
      Heaviest weight: 182 lbs
      Jan start weight: 180.5 lbs
      Jan goal weight: 178 lbs
      Ultimate Goal Weight: 118 lbs

      Jan 6: 180.5
      Jan 7: 180.5
      Jan 8: 178.7
      Jan 9: 178.5

      I was unwell on the 7th and was unable to eat much food, hence the jump between the 7th and the 8th, was expecting the scale to up today I was able to eat a normal amount on the 8th and thus would have more food still inside me digesting, so was pleasantly surprised to see another dip in the figures.
    • Posts: 825 Member

      SW May 2020: 184.6
      SW Jan 2021: 167.6
      GW this month: 160.5

      01 Jan: 167.6
      02 Jan: 166.1
      03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
      04 Jan: 163.5
      05 Jan: 163.5
      06 Jan: 163.0
      07 Jan: 162.6
      08 Jan: 162.0
      09 Jan: 161.5
    • Posts: 1,094 Member
      SW 59.2 kg
      GW 52 kg
      Jan GW 58 kg

      Jan 1 59.2
      Jan 2 59.3
      Jan 3 59.3
      Jan 4 59.3
      Jan 5 59.3
      Jan 6 59.3
      Jan 7 59.3
      Jan 8 60.0
      Jan 9 n/a
      Jan 10 59.3
    • Posts: 1,094 Member
      davemcv6730 wrote: Ā»
      show previous quotes

      Maybe water weight?

      Just keep doing the right things. Stick to your calorie limit and exercise as often as possible (even lightly, walking etc.).

      This is a long game as Iā€™m sure you already know.

      Thank you! Yes, maybe it was water weight. I couldnā€™t weigh in yesterday as I was travelling, but this morning my weight is happily back to 59.3. Will watch my food carefully and hope for the weight to start dropping soon!
    • Posts: 419 Member
      Here's to a better 2021!

      Don't weigh myself everyday.

      Heaviest weight: 212 lbs
      Jan start weight: 177.9 lbs
      Jan goal weight: 174.4 lbs
      Ultimate Goal Weight: 140 lbs
      Spoiler
      2020 Stats
      January lost: 4.2 lbs
      February lost: 4.6 lbs
      March lost: 2.2 lbs
      April lost: 4.0 lbs
      May lost: 2.5 lbs
      June gain: 1.9 lbs
      July lost: 3.3 lbs
      August gain: 0.4 lbs
      September lost: 2.5 lbs
      October lost: 4.2 lbs
      November lost: 1.0 lbs
      December gain: 1.8 lbs

      Jan 1: 177.9
      Jan 9: 179.5
    • Posts: 78 Member
      SW - August 2020 - 273.1
      GW - 190

      Jan 8 - 224.2
      Jan 10 - 224.2

      Goal Weight End of Jan: 217
    • Posts: 825 Member

      SW May 2020: 184.6
      SW Jan 2021: 167.6
      GW this month: 160.5

      01 Jan: 167.6
      02 Jan: 166.1
      03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
      04 Jan: 163.5
      05 Jan: 163.5
      06 Jan: 163.0
      07 Jan: 162.6
      08 Jan: 162.0
      09 Jan: 161.5
      10 Jan: 161.7
    • Posts: 199 Member
      Heaviest weight: 259.2 lbs
      SW Jan 2020: 206.6 lbs
      GW this month: 199.9 lbs
      1/2: 205.2
      1/3: 204.7
      1/4: 206
      1/5: 206.7
      1/6: 208.2
      1/7: 209.1
      1/8: 207.9
      1/9: 208.8
      1/10: 206.9
    • Posts: 343 Member
      donidaily wrote: Ā»
      SW May 2020: 184.6
      SW Jan 2021: 167.6
      GW this month: 160.5

      01 Jan: 167.6
      02 Jan: 166.1
      03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
      04 Jan: 163.5
      05 Jan: 163.5
      06 Jan: 163.0
      07 Jan: 162.6
      08 Jan: 162.0
      09 Jan: 161.5

      You are crushing this month so far!!
    • Posts: 343 Member
      Heaviest weight: 182 lbs
      Jan start weight: 180.5 lbs
      Jan goal weight: 178 lbs
      Ultimate Goal Weight: 118 lbs

      Jan 6: 180.5
      Jan 7: 180.5
      Jan 8: 178.7
      Jan 9: 178.5
      Jan 10: 178.2
    • Posts: 78 Member
      SW - August 2020 - 273.1
      SW - January - 226.6
      GW - 190

      Jan 8 - 224.2
      Jan 10 - 224.2
      Jan 11 - 222.0 (weird drop, but Iā€™m taking it!!)

      Goal Weight End of Jan: 217
    • Posts: 1,094 Member
      SW 59.2 kg
      GW 52 kg
      Jan GW 58 kg

      Jan 1 59.2
      Jan 2 59.3
      Jan 3 59.3
      Jan 4 59.3
      Jan 5 59.3
      Jan 6 59.3
      Jan 7 59.3
      Jan 8 60.0
      Jan 9 n/a
      Jan 10 59.3
      Jan 11 59.3
    • Posts: 343 Member
      Heaviest weight: 182 lbs
      Jan start weight: 180.5 lbs
      Jan goal weight: 178 lbs
      Ultimate Goal Weight: 118 lbs

      Jan 6: 180.5
      Jan 7: 180.5
      Jan 8: 178.7
      Jan 9: 178.5
      Jan 10: 178.2
      Jan 11: 177.2
    • Posts: 199 Member
      Heaviest weight: 259.2 lbs
      SW Jan 2020: 206.6 lbs
      GW this month: 199.9 lbs
      1/2: 205.2
      1/3: 204.7
      1/4: 206
      1/5: 206.7
      1/6: 208.2
      1/7: 209.1
      1/8: 207.9
      1/9: 208.8
      1/10: 206.9
      1/10: 208.2
    • Posts: 825 Member
      SW May 2020: 184.6
      SW Jan 2021: 167.6
      GW this month: 160.5

      01 Jan: 167.6
      02 Jan: 166.1
      03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
      04 Jan: 163.5
      05 Jan: 163.5
      06 Jan: 163.0
      07 Jan: 162.6
      08 Jan: 162.0
      09 Jan: 161.5
      10 Jan: 161.7
      11 Jan: 160.6 I know this will slow down so taking the wins while I can šŸ˜Š
    • Posts: 90 Member
      AccountableAmber wrote: Ā»
      show previous quotes

      01/04/21: 149.4
      01/11/21: 148.8
    • Posts: 343 Member
      Heaviest weight: 182 lbs
      Jan start weight: 180.5 lbs
      Jan goal weight: 178 lbs
      Ultimate Goal Weight: 118 lbs

      Jan 6: 180.5
      Jan 7: 180.5
      Jan 8: 178.7
      Jan 9: 178.5
      Jan 10: 178.2
      Jan 11: 177.2
      Jan 12: 180.0

      This increase was expected as I went way off track and a lot of salt yesterday. Just need to get back on track and not let this dishearten me!
    • Posts: 419 Member
      Here's to a better 2021!

      Don't weigh myself everyday.

      Heaviest weight: 212 lbs
      Jan start weight: 177.9 lbs
      Jan goal weight: 174.4 lbs
      Ultimate Goal Weight: 140 lbs
      Spoiler
      2020 Stats
      January lost: 4.2 lbs
      February lost: 4.6 lbs
      March lost: 2.2 lbs
      April lost: 4.0 lbs
      May lost: 2.5 lbs
      June gain: 1.9 lbs
      July lost: 3.3 lbs
      August gain: 0.4 lbs
      September lost: 2.5 lbs
      October lost: 4.2 lbs
      November lost: 1.0 lbs
      December gain: 1.8 lbs

      Jan 1: 177.9
      Jan 9: 179.5
      Jan 12: 179.4
    • Posts: 825 Member
      SW May 2020: 184.6
      SW Jan 2021: 167.6
      GW this month: 160.5

      01 Jan: 167.6
      02 Jan: 166.1
      03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
      04 Jan: 163.5
      05 Jan: 163.5
      06 Jan: 163.0
      07 Jan: 162.6
      08 Jan: 162.0
      09 Jan: 161.5
      10 Jan: 161.7
      11 Jan: 160.6 I know this will slow down so taking the wins while I can šŸ˜Š
      12 Jan: 161.0
    • Posts: 825 Member
      amyr271 wrote: Ā»

      This increase was expected as I went way off track and a lot of salt yesterday. Just need to get back on track and not let this dishearten me!

      Yep, so important to keep your head straight and ride out the ups and downs. We're right here with you!
    • Posts: 681 Member
      Starting weight 12.06
      Jan 2020 weight 10.00
      Start weight this month 10.13
      Goal weight this month 10.09
      Target goal weight 9.10


      Back with you. Slowly been puting on weight all last year. 13 pounds up.

      Jan 03 - 10.13
      Jan 04 - 10.12
      Jan 05 - 10.12
      Jan 06 - 10.11
      Jan 09 - 10.13 not sure why
      Jan 13 - 10.11 back on track
    • Posts: 343 Member
      Heaviest weight: 182 lbs
      Jan start weight: 180.5 lbs
      Jan goal weight: 178 lbs
      Ultimate Goal Weight: 118 lbs

      Jan 6: 180.5
      Jan 7: 180.5
      Jan 8: 178.7
      Jan 9: 178.5
      Jan 10: 178.2
      Jan 11: 177.2
      Jan 12: 180.0
      Jan 13: 179.2
    • Posts: 825 Member
      SW May 2020: 184.6
      SW Jan 2021: 167.6
      GW this month: 160.5

      01 Jan: 167.6
      02 Jan: 166.1
      03 Jan: 164.6 clearly started the year very puffy, this is just a week one drop
      04 Jan: 163.5
      05 Jan: 163.5
      06 Jan: 163.0
      07 Jan: 162.6
      08 Jan: 162.0
      09 Jan: 161.5
      10 Jan: 161.7
      11 Jan: 160.6 I know this will slow down so taking the wins while I can šŸ˜Š
      12 Jan: 161.0
      13 Jan: 160.8
    • Posts: 4 Member
      HW: 166 lbs
      SW: 156 lbs
      CW: 151 lbs

      Goal weight for Jan: 147 lbs
    • Posts: 419 Member
      Here's to a better 2021!

      Don't weigh myself everyday.

      Heaviest weight: 212 lbs
      Jan start weight: 177.9 lbs
      Jan goal weight: 174.4 lbs
      Ultimate Goal Weight: 140 lbs
      Spoiler
      2020 Stats
      January lost: 4.2 lbs
      February lost: 4.6 lbs
      March lost: 2.2 lbs
      April lost: 4.0 lbs
      May lost: 2.5 lbs
      June gain: 1.9 lbs
      July lost: 3.3 lbs
      August gain: 0.4 lbs
      September lost: 2.5 lbs
      October lost: 4.2 lbs
      November lost: 1.0 lbs
      December gain: 1.8 lbs

      Jan 1: 177.9
      Jan 9: 179.5
      Jan 12: 179.4
      Jan 13: 179.1
    • Posts: 1,054 Member
      edited January 2021
      Got started late but will join you today anyway.
      HW: 228
      January Goal: 164

      Jan 03: 170
      Jan 13: 169
    This discussion has been closed.

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