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momo320mfp
momo320mfp Posts: 2,559 Member
in Health and Weight Loss
Watch steps 1378
Total fat 71g
Sat fat 23g
Cholestrol 150mg
Walked 30 min leisurely
Had 1c veggies, no fruit

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  • Ddsb11
    Ddsb11 Posts: 607 Member
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    You have a profile page, it’s a great place to add your daily stats and pictures 😊 Hope this helps.
  • springlering62
    springlering62 Posts: 7,426 Member
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    This doesn’t really give a snapshot of either goals or accomplishments.

    Can we help you set either?

    Have you entered your weight, height, activity level, and goal weight to set a calorie goal per day?

    Can you do something to increase steps? Simply walking is a great exercise and weight loss tool. There are many here that will tell you they started at similar numbers of steps and added a bit, slowly, until they reached 10,000 steps or several miles a day.

    How can we help you help you? 😘

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