Weight loss

violetgilroy1964
violetgilroy1964 Posts: 2 Member
edited January 18 in Introduce Yourself
Hi everyone, I'm Violet and 57 years old. My weight has been like a yo-yo all my life. I don't want to get to 60 still fat lol. I have trouble with my back and can't do as much as I used exercise wise.

Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I'm 59 and spent most of my life on the yo-yo, too. Turn 60 this summer, and right now on track to do so at a more or less "normal" weight.

    Welcome and best of luck to you!
  • cgrout78
    cgrout78 Posts: 1,628 Member
    The yo-yo is real for sure!!! And being limited in exercise is just fine, you can still hit your goals. It really is more about food choices than exercise. If you can at least do some walking, that is probably all that you need.
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