Not losing weight at 1,000 calories a day
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Is this the typical "I'm desperate--Help!!!" thread where the OP posts once, gets good advice and then disappears?5
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snowflake954 wrote: »Is this the typical "I'm desperate--Help!!!" thread where the OP posts once, gets good advice and then disappears?
It's possible, yes. The upside is that there are lurkers who will benefit from the good advice and learn something useful for them.
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1000 calories is not enough for your height & weight, especially if you are exercising. Add a couple hundred more calories but weigh or measure everything except salad greens. Walk more, shoot for 50 to 60 minutes several times a week. IF you do all of that and still don't drop at least a pound a week, then consult your doctor about a thyroid check.1
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