100 DAYS OF WEIGHTING IN #7

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Replies

  • eminater
    eminater Posts: 2,477 Member
    Highest Weight: 258.6 lbs
    Challenge Starting Weight: 213.8 lbs
    Challenge Goal: 190 lbs
    Ultimate Goal Weight: 148

    Snapshot:
    CSW: 213.8lbs
    Wk1: 212.5lbs
    Wk2: 210.8lbs
    Week 1:
    Day 1: 12/26: 213.8 lbs
    Day 2: 12/27: 213.6 lbs
    Day 3: 12/28: 213.6 lbs
    Day 4: 12/29: 209.9 lbs
    Day 5: 12/30: 211.0 lbs
    Day 6: 12/31: 213.8 lbs - beer bloat! darn
    Day 7: 01/01: 212.9 lbs
    Day 8: 01/02: 212.5 lbs
    Week1 Reflection - I am really glad I've restarted. I've been diligently logging for the last week, and I feel great about this. It's a NSV this week, and I think next week I will see it more on the scales.

    Week 2:
    2nd Week Goal Weight: 20x.x (stretch goal)
    2nd Week Actual Weight: 210.8

    Day 9: 01/03: 212.1 lbs
    Day 10: 1/04: 211.4 lbs
    Day 11: 1/05: 211.4 lbs
    Day 12: 1/06: 211.6 lbs
    Day 13: 1/07: 211.6 lbs
    Day 14: 1/08: 210.8 lbs
    Day 15: 1/09: 210.8 lbs
    Week 2 Reflection - I have reset my WLG to 1.5 lbs per week - which is giving me more wiggle room for the types of foods I want to eat - this is a lifestyle change and not a diet after all. The flipside is that this week I lost 1.3 lbs and I last time I lost through MFP it was more aggressive, so my challenge for this week is to continue on this path - with a slow and steady loss and a more sustainable intake for the long run. I need to focus on long term success rather than short term scale victories.

    Week 3:
    3rd Week Goal Weight: 20x.x

    Day 16: 1/10: 210.8 lbs
    Day 17: 1/11: 212.1 lbs don't know why ... ah well, hopefully tomorrow is ok?!
    Day 18: 1/12: 212.1 lbs
    Day 19: 1/13: 212.1 lbs - bored of this now!
    Day 20: 1/14: 211.8 lbs
    Day 21: 1/15: 211.8 lbs
    Day 22: 1/16: 211.6 lbs

    Week 3 Reflection - 2 things I've learned this week - firstly, beer and pizza are my enemy. Second one - gains on the scale really impact negatively on my motivation to continue. I need to use will power and determination for a couple of days to just keep on keeping on until I get back into my groove again. I need to keep sight of the long run and not be so ready to give up over a small bump in the road. Here we go into Week 4.

    Week 4:
    4th Week Goal Weight: 20x.x

    Day 16: 1/17: 211.4 lbs
    Day 17: 1/11: 210.3 lbs
    Day 18: 1/12:
    Day 19: 1/13:
    Day 20: 1/14:
    Day 21: 1/15:
    Day 22: 1/16:
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 60, 5’3”
    Challenge Starting Weight: 213
    Challenge Goal: <195
    Saturday summary
    * Current Weight 209.6
    * Weight Loss for Challenge: 3.4
    * Total Weight Loss: 35.4

    History & Goals
    Success is the sum of small efforts repeated day in day out.
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199
    * 15%: 208
    This Week’s Challenge
    Day/Weight/Previous Day’s Comment
    Day 23: Sun, 1/17: 209.6 Hike 1.8 miles in Austin, 1195 cal, 53 net carbs, AF. Not enough water and not sure I believe the calculations on my food today.
    Day 24: Mon, 1/18: 208.6 Plank, yard work, cleaning attic, 2008 cal, 65 net carbs, 2 glasses wine + 2 rum & 7up.
    Day 25: Tues, 1/19:
    Day 26: Wed, 1/20:
    Day 27: Thurs, 1/21:
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:

    5th Week Goal Weight: 208.x Shooting for my 15% goal
    Dipped down last week to 207.9. This time I need to make it stick
    5th Week Actual Weight:
  • ThatLadyJ86
    ThatLadyJ86 Posts: 112 Member
    I participated in the last challenge, but I did not finish. I am back at the top of the year determined to do better and not give up on myself.


    Challenge Starting Weight: 219.0 lbs
    Challenge Goal: 200.0 lbs
    Ultimate Goal Weight: 170 ish

    Day 9: Sun, 1/3: 219.0
    Day 10: Mon, 1/4: 218.4
    Day 11: Tues, 1/5: 216.0
    Day 12: Wed, 1/6: 216.2
    Day 13: Thurs, 1/7:
    Day 14: Fri, 1/8: 212.6
    Day 15: Sat, 1/9: 211.8 (OMG I'm melting😂)
    3rd Week Goal Weight: 215.0
    3rd Week Actual Weight: 211.8

    Day 16: Sun, 1/10: 214.2🙄
    Day 17: Mon, 1/11: 216.0 Too much bad eating and drinking last night for sure.
    Day 18: Tues, 1/12:
    Day 19: Wed, 1/13: 215.0
    Day 20: Thurs, 1/14: 214.0
    Day 21: Fri, 1/15: 213.6
    Day 22: Sat, 1/16: 😬
    4th Week Goal Weight: 210.0
    4th Week Actual Weight:😔

    Day 23: Sun, 1/17: 🤦🏾‍♀️
    Day 24: Mon, 1/18: 219.6 Alot of stress, not working out, and emotional eating and drinking does it everytime. I have got to do some serious soul searching.
    Day 25: Tues, 1/19:
    Day 26: Wed, 1/20:
    Day 27: Thurs, 1/21:
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:
    5th Week Goal Weight: 210
    5th Week Actual Weight:

    Day 30: Sun, 1/24:
    Day 31: Mon, 1/25:
    Day 32: Tues, 1/26:
    Day 33: Wed, 1/27:
    Day 34: Thurs, 1/28:
    Day 35: Fri, 1/29:
    Day 36: Sat, 1/30:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 37: Sun, 1/31:
    Day 38: Mon, 2/1:
    Day 39: Tues, 2/2:
    Day 40: Wed, 2/3:
    Day 41: Thurs, 2/4:
    Day 42: Fri, 2/5:
    Day 43: Sat: 2/6:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 44: Sun, 2/7:
    Day 45: Mon, 2/8:
    Day 46: Tues, 2/9:
    Day 47: Wed, 2/10:
    Day 48: Thurs, 2/11:
    Day 49: Fri, 2/12:
    Day 50: Sat, 2/13:
    8th Week Goal Weight:
    8th Week Actual Weight:
  • Chalmation
    Chalmation Posts: 2,625 Member
    edited January 2021
    Challenge Starting Weight: 167.4
    Challenge Goal Weight: 156.4

    Day 22: Sat, 1/16: 167.4
    Day 23: Sun, 1/17: 168.2
    Day 24: Mon, 1/18: 167.2
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    I'm Dawn. I live in SE British Columbia, Canada.

    Female, Age 60, 5'3" (or maybe only 5'2" by now)

    MFP Start Weight Oct 28.18: 191.0
    Ultimate Goal Weight: Not sure

    This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
    19.3 total loss over 4 rounds, 400 days
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
    Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
    Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
    Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
    Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
    Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
    Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
    Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green

    2nd Week Goal Weight:
    2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
    Excess Calories left over in the Green: 3490 - So close to a pound worth
    Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
    Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
    Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
    Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
    Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
    Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
    Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
    3rd Week Goal Weight: 135.1
    3rd Week Actual Weight: 135.1
    Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.

    Week 4:

    Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday (which obviously caught up to me just now), but even then I was under calorie goals due to activity. 831 in the Green
    Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down. 663 in the Green
    Day 18: 1/12: 136.1 - Better, still 1 pound up from last week. 668 in the Green
    Day 19: 1/13: 136.5 - I'm okay with this, but hope to get closer to last week's EW. 558 in the Green
    Day 20: 1/14: 135.8 - Sticking with the plan. Hoping to be able to leave work and get up to another town's arena for a 1 hour public skate today. 827 in the Green
    Day 21: 1/15: 136.7 - Loads of activity yesterday, but .. Nachos. 410 in the Green
    Day 22: 1/16: 136.5 - So it looks like I lost 1 pound in a month. 452 in the Green

    4th Week Goal Weight: 134.4
    4th Week Actual Weight: 136.5
    Excess Calories left over in the Green: 3778 - just enough to lose a pound

    Day 23: Sun, 1/17: 137.3 - Ouch, apparently still paying for Friday's nachos. 999 in the Green
    Day 24: Mon, 1/18: - 135.8 - Much better. Now to get back to week 2's weights.
    Day 25: Tues, 1/19:
    Day 26: Wed, 1/20:
    Day 27: Thurs, 1/21:
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:

    5th Week Goal Weight: 135.3
    5th Week Actual Weight:
    Excess Calories left over in the Green

    Challenge Starting Weight: 137.7
    Challenge Goal: 127.7
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    145320379.png


    Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
    Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
    Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
    Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
    Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
    Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.

    Weight Loss in December……………….. 1.6 lb GAIN.
    Total Accumulated Weight Loss…..1.6 LB GAIN


    Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
    Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
    Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
    Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
    Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
    Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
    Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
    Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
    Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
    Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
    Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
    Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
    Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
    Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
    Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
    Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
    Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
    Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
    Day 25 – 01/19 …..xxxxx…..
    Day 26 – 01/20 …..xxxxx…..
    Day 27 – 01/21 …..xxxxx…..
    Day 28 – 01/22 …..xxxxx…..
    Day 29 – 01/23 …..xxxxx…..
    Day 30 – 01/24 …..xxxxx…..
    Day 31 – 01/25 …..xxxxx…..
    Day 32 – 01/26 …..xxxxx…..
    Day 33 – 01/27 …..xxxxx…..
    Day 34 – 01/28 …..xxxxx…..
    Day 35 – 01/29 …..xxxxx…..
    Day 36 – 01/30 …..xxxxx…..
    Day 37 – 01/31 …..xxxxx…..

    Weight Loss in January……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx

    Day 38 – 02/01 …..xxxxx…..
    Day 39 – 02/02 …..xxxxx…..
    Day 40 – 02/03 …..xxxxx……
    Day 41 – 02/04 …..xxxxx……
    Day 42 – 02/05 …..xxxxx…..
    Day 43 – 02/06 …..xxxxx…..
    Day 44 – 02/07 …..xxxxx…..
    Day 45 – 02/08 …..xxxxx…..
    Day 46 – 02/09 …..xxxxx…..
    Day 47 – 02/10 …..xxxxx…..
    Day 48 – 02/11 …..xxxxx…..
    Day 49 – 02/12 …..xxxxx…..
    Day 50 – 02/13 …..xxxxx…..
    Day 51 – 02/14 …..xxxxx…..
    Day 52 – 02/15 …..xxxxx…..
    Day 53 – 02/16 …..xxxxx…..
    Day 54 – 02/17 …..xxxxx…..
    Day 55 – 02/18 …..xxxxx…..
    Day 56 – 02/19 …..xxxxx…..
    Day 57 – 02/20 …..xxxxx…..
    Day 58 – 02/21 …..xxxxx…..
    Day 59 – 02/22 …..xxxxx…..
    Day 60 – 02/23 …..xxxxx……
    Day 61 – 02/24 .….xxxxx……
    Day 62 – 02/25 …..xxxxx……
    Day 63 – 02/26 …..xxxxx……
    Day 64 – 02/27 …..xxxxx……
    Day 65 – 02/28 …..xxxxx……

    Weight Loss in February……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx

    Day 66 – 03/01 …..xxxxx……
    Day 67 – 03/02 …..xxxxx……
    Day 68 – 03/03 …..xxxxx……
    Day 69 – 03/04 …..xxxxx……
    Day 70 – 03/05 …..xxxxx……
    Day 71 – 03/06 …..xxxxx……
    Day 72 – 03/07 …..xxxxx……
    Day 73 – 03/08 …..xxxxx……
    Day 74 – 03/09 …..xxxxx……
    Day 75 – 03/10 …..xxxxx……
    Day 76 – 03/11 …..xxxxx……
    Day 77 – 03/12 …..xxxxx……
    Day 78 – 03/13 …..xxxxx……
    Day 79 - 03/14 …..xxxxx…..
    Day 80 – 03/15 …..xxxxx……
    Day 81 – 03/16 …..xxxxx……
    Day 82 – 03/17 …..xxxxx……
    Day 83 – 03/18 …..xxxxx……
    Day 84 – 03/19 …..xxxxx……
    Day 85 – 03/20 …..xxxxx……
    Day 86 – 03/21 …..xxxxx……
    Day 87 – 03/22 …..xxxxx……
    Day 88 – 03/23 …..xxxxx……
    Day 89 – 03/24 …..xxxxx……
    Day 90 – 03/25 …..xxxxx……
    Day 91 – 03/26 …..xxxxx
    Day 92 – 03/27 …..xxxxx……
    Day 93 – 03/28 …..xxxxx……
    Day 94 – 03/29 …..xxxxx……
    Day 95 – 03/30 …..xxxxx……
    Day 96 – 03/31 …..xxxxx……

    Weight Loss in March……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 97 – 04/01 …..xxxxx……
    Day 98 – 04/02 …..xxxxx……
    Day 99 – 04/03 …..xxxxx……
    Day 100 – 04/04 (Final Weight In)……xxxxx……

    Challenge Starting Weight: 205.4
    Challenge Goal: 195.4
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • cpanus
    cpanus Posts: 19,882 Member
    I'm in. I'm Chris. I live in northern California.

    Female, Age 70, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 145.2
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
    1st Week Goal Weight:

    Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
    Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
    Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
    Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
    Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
    Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
    Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    2nd Week Weight -/+: -1.8 pounds

    Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
    Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
    3rd Week Weight -/+:0000

    Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    Day 17 - 01/11 - 145.4 at 6:00 a.m. ...total rest day.
    Day 18 – 01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    Day 19 – 01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...Celebrated a wonderful award our daughter won this year!! So proud of her!! Salty food and ice cream.
    Day 20 – 01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    Day 21 – 01/15 - 145.0 at 6:00 a.m. ...total rest day!
    Day 22 – 01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    4th Week Weight -/+: -1.6

    Day 23 – 01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    Day 24 – 01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trrainer
    Day 25 – 01/19 -
    Day 26 – 01/20 -
    Day 27 – 01/21 -
    Day 28 – 01/22 -
    Day 29 – 01/23 -
    5th Week Weight -/+
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    Thankyou@Miyoka_Tata

    MFP Starting Weight: 223.4 (March 8, 2020)
    Day 1: Sat, 12/26: 161.8
    1st Week Goal Weight: N/A
    1st Week Actual Weight: 161.8

    Day 2: Sun, 12/27: 161.3
    Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
    Day 4: Tues, 12/29: 160.3
    Day 5: Wed, 12/30: 160.6
    Day 6: Thurs, 12/31: 159.9
    Day 7: Fri, 1/1: 159.5 Happy New Year!
    Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
    2nd Week Goal Weight: 159.x
    2ndWeek Actual Weight: 160.1

    Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
    Day 10: Mon, 1/4: 157.8
    Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
    Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
    Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
    Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
    Day 15: Sat, 1/9: 158.1

    3rd Week Goal Weight: 156.x
    3rd Week Actual Weight: 158.1

    Day 16: Sun, 1/10: 156.1
    Day 17: Mon, 1/11: 156.9
    Day 18: Tues, 1/12: 157.3
    Day 19: Wed, 1/13: 158.3
    Day 20: Thurs, 1/14:158.3
    Day 21: Fri, 1/15: 157.6
    Day 22: Sat, 1/16: 158.4

    4th Week Goal Weight: 155.x
    4th Week Actual Weight: 158.4

    Day 23: Sun. 1/17: 157.4
    Day 24: Mon. 1/18: 158.2
    Day 25: Tues. 1/19:
    Day 26: Wed. 1/20:
    Day 27: Thurs.1/21:
    Day 28: Fri. 1/22:
    Day 29: Sat. 1/23:

    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 30: Sun. 1/24:
    Day 31: Mon. 1/25:
    Day 32: Tues. 1/26:
    Day 33: Wed. 1/27:
    Day 34: Thurs. 1/28:
    Day 35: Fri. 1/29:
    Day 36: Sat. 1/30:

    6th Week Goal Weight:
    6th Week Actual Weight:
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    100 Days of Accountability 12/26-4/4
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 60, 5’3”
    Challenge Starting Weight: 213
    Challenge Goal: <195
    Saturday summary
    * Current Weight 209.6
    * Weight Loss for Challenge: 3.4
    * Total Weight Loss: 35.4

    History & Goals
    Success is the sum of small efforts repeated day in day out.
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199
    * 15%: 208
    This Week’s Challenge
    Day/Weight/Previous Day’s Comment
    Day 23: Sun, 1/17: 209.6 Hike 1.8 miles in Austin, 1195 cal, 53 net carbs, AF. Not enough water and not sure I believe the calculations on my food today.
    Day 24: Mon, 1/18: 208.6 Plank, yard work, cleaning attic, 2008 cal, 65 net carbs, 2 glasses wine + 2 rum & 7up.
    Day 25: Tues, 1/19: 209.1 Walked 3 miles, plank, 1967 cal, 41 net carbs, AF.
    NSV: Purged my closet of size 20 pants! ✔️ Shopping in my closets I found I have two times the number of pants and capris size 18 that fit now!!!! Whooohoo!
    Day 26: Wed, 1/20:
    Day 27: Thurs, 1/21:
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:

    5th Week Goal Weight: 208.x Shooting for my 15% goal
    Dipped down last week to 207.9. This time I need to make it stick
    5th Week Actual Weight:
  • Chalmation
    Chalmation Posts: 2,625 Member
    Challenge Starting Weight: 167.4
    Challenge Goal Weight: 156.4

    Day 22: Sat, 1/16: 167.4
    Day 23: Sun, 1/17: 168.2
    Day 24: Mon, 1/18: 167.2
    Day 25: Tue, 1/19: 168
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    edited January 2021
    I'm Dawn. I live in SE British Columbia, Canada.

    Female, Age 60, 5'3" (or maybe only 5'2" by now)

    MFP Start Weight Oct 28.18: 191.0
    Ultimate Goal Weight: Not sure

    This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
    19.3 total loss over 4 rounds, 400 days
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
    Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
    Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
    Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
    Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
    Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
    Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
    Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green

    2nd Week Goal Weight:
    2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
    Excess Calories left over in the Green: 3490 - So close to a pound worth
    Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
    Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
    Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
    Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
    Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
    Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
    Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
    3rd Week Goal Weight: 135.1
    3rd Week Actual Weight: 135.1
    Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.

    Week 4:

    Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday (which obviously caught up to me just now), but even then I was under calorie goals due to activity. 831 in the Green
    Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down. 663 in the Green
    Day 18: 1/12: 136.1 - Better, still 1 pound up from last week. 668 in the Green
    Day 19: 1/13: 136.5 - I'm okay with this, but hope to get closer to last week's EW. 558 in the Green
    Day 20: 1/14: 135.8 - Sticking with the plan. Hoping to be able to leave work and get up to another town's arena for a 1 hour public skate today. 827 in the Green
    Day 21: 1/15: 136.7 - Loads of activity yesterday, but .. Nachos. 410 in the Green
    Day 22: 1/16: 136.5 - So it looks like I lost 1 pound in a month. 452 in the Green

    4th Week Goal Weight: 134.4
    4th Week Actual Weight: 136.5
    Excess Calories left over in the Green: 3778 - just enough to lose a pound

    Day 23: Sun, 1/17: 137.3 - Ouch, apparently still paying for Friday's nachos. 999 in the Green
    Day 24: Mon, 1/18: - 135.8 - Much better. Now to get back to week 2's weights. 705 in the Green
    Day 25: Tues, 1/19: - 135.6 - Got in a few extra Fitness Marshall songs here and there 2 or 3 at a time throughout the day yesterday which added up to a nice calorie burn (and mood lifter) overall.
    Day 26: Wed, 1/20:
    Day 27: Thurs, 1/21:
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:

    5th Week Goal Weight: 135.3
    5th Week Actual Weight:
    Excess Calories left over in the Green

    Challenge Starting Weight: 137.7
    Challenge Goal: 127.7
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    edited January 2021
    @Lilylady3k
    Congrats on the new size down, way to go!

    @deepwoodslady
    Great job of getting back on track. Extra sleep seems to be working!
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    edited January 2021
    @dawnbgethealthy - Love all your skating and outdoor pics on the other thread. Being as active as you outdoors is one of my goals.

    @deepwoodslady - I use to also sleep 4-6 hrs per night. Notice the past tense. This month I'm starting year 3 of retirement and I've finally gotten most of the stress and to do list that ran through my head to leave me alone. Plus DH & I removed the TV from our bedroom ... needed it at the camp because that one went out. We've found that has really improved our sleeping habits. Now we read or use the iPad when first in bed but are not staying up as late. I use to wake up and get up at 3am 4am 5am ... now I'm forcing myself to wait and try to go back to sleep. Baby steps!
    I think for lent we are going to try a lights out at 10pm and alarm at 6am to see if we can both improve our routine.
    Good luck finding your rhythm as you settle into retirement.

    @Chalmation - You've got this!!! What habits are you focused on this week?

    @Beautyofdreams - Your drop in weight and getting to "normal" BMI is an inspiration! I'm obviously going much slower but we seem to have close to the same start and goal. Any knowledge is welcome on how you handled this journey.

    @cpanus - What type of trainer are you using? I noticed one of my neighbors has a trainer coming to their home working with the couple in their garage. Are you using equipment or bodyweight routines?
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    145320379.png


    Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
    Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
    Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
    Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
    Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
    Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.

    Weight Loss in December……………….. 1.6 lb GAIN.
    Total Accumulated Weight Loss…..1.6 LB GAIN


    Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
    Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
    Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
    Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
    Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
    Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
    Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
    Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
    Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
    Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
    Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
    Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
    Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
    Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
    Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
    Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
    Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
    Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
    Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
    Day 26 – 01/20 …..xxxxx…..
    Day 27 – 01/21 …..xxxxx…..
    Day 28 – 01/22 …..xxxxx…..
    Day 29 – 01/23 …..xxxxx…..
    Day 30 – 01/24 …..xxxxx…..
    Day 31 – 01/25 …..xxxxx…..
    Day 32 – 01/26 …..xxxxx…..
    Day 33 – 01/27 …..xxxxx…..
    Day 34 – 01/28 …..xxxxx…..
    Day 35 – 01/29 …..xxxxx…..
    Day 36 – 01/30 …..xxxxx…..
    Day 37 – 01/31 …..xxxxx…..

    Weight Loss in January……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx

    Day 38 – 02/01 …..xxxxx…..
    Day 39 – 02/02 …..xxxxx…..
    Day 40 – 02/03 …..xxxxx……
    Day 41 – 02/04 …..xxxxx……
    Day 42 – 02/05 …..xxxxx…..
    Day 43 – 02/06 …..xxxxx…..
    Day 44 – 02/07 …..xxxxx…..
    Day 45 – 02/08 …..xxxxx…..
    Day 46 – 02/09 …..xxxxx…..
    Day 47 – 02/10 …..xxxxx…..
    Day 48 – 02/11 …..xxxxx…..
    Day 49 – 02/12 …..xxxxx…..
    Day 50 – 02/13 …..xxxxx…..
    Day 51 – 02/14 …..xxxxx…..
    Day 52 – 02/15 …..xxxxx…..
    Day 53 – 02/16 …..xxxxx…..
    Day 54 – 02/17 …..xxxxx…..
    Day 55 – 02/18 …..xxxxx…..
    Day 56 – 02/19 …..xxxxx…..
    Day 57 – 02/20 …..xxxxx…..
    Day 58 – 02/21 …..xxxxx…..
    Day 59 – 02/22 …..xxxxx…..
    Day 60 – 02/23 …..xxxxx……
    Day 61 – 02/24 .….xxxxx……
    Day 62 – 02/25 …..xxxxx……
    Day 63 – 02/26 …..xxxxx……
    Day 64 – 02/27 …..xxxxx……
    Day 65 – 02/28 …..xxxxx……

    Weight Loss in February……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx

    Day 66 – 03/01 …..xxxxx……
    Day 67 – 03/02 …..xxxxx……
    Day 68 – 03/03 …..xxxxx……
    Day 69 – 03/04 …..xxxxx……
    Day 70 – 03/05 …..xxxxx……
    Day 71 – 03/06 …..xxxxx……
    Day 72 – 03/07 …..xxxxx……
    Day 73 – 03/08 …..xxxxx……
    Day 74 – 03/09 …..xxxxx……
    Day 75 – 03/10 …..xxxxx……
    Day 76 – 03/11 …..xxxxx……
    Day 77 – 03/12 …..xxxxx……
    Day 78 – 03/13 …..xxxxx……
    Day 79 - 03/14 …..xxxxx…..
    Day 80 – 03/15 …..xxxxx……
    Day 81 – 03/16 …..xxxxx……
    Day 82 – 03/17 …..xxxxx……
    Day 83 – 03/18 …..xxxxx……
    Day 84 – 03/19 …..xxxxx……
    Day 85 – 03/20 …..xxxxx……
    Day 86 – 03/21 …..xxxxx……
    Day 87 – 03/22 …..xxxxx……
    Day 88 – 03/23 …..xxxxx……
    Day 89 – 03/24 …..xxxxx……
    Day 90 – 03/25 …..xxxxx……
    Day 91 – 03/26 …..xxxxx
    Day 92 – 03/27 …..xxxxx……
    Day 93 – 03/28 …..xxxxx……
    Day 94 – 03/29 …..xxxxx……
    Day 95 – 03/30 …..xxxxx……
    Day 96 – 03/31 …..xxxxx……

    Weight Loss in March……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 97 – 04/01 …..xxxxx……
    Day 98 – 04/02 …..xxxxx……
    Day 99 – 04/03 …..xxxxx……
    Day 100 – 04/04 (Final Weight In)……xxxxx……

    Challenge Starting Weight: 205.4
    Challenge Goal: 195.4
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • Miyoka_Tata
    Miyoka_Tata Posts: 329 Member
    edited January 2021
    @Lilylady3k you are speaking to my soul with these words I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    It’s about time I join in on the challenge or I’ll be saying I’ll start tomorrow until 2022. Wish me luck! First weight in for me tomorrow morning. Really. 😩💕
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    MFP Starting Weight: 223.4 (March 8, 2020)
    Day 1: Sat, 12/26: 161.8
    1st Week Goal Weight: N/A
    1st Week Actual Weight: 161.8

    Day 2: Sun, 12/27: 161.3
    Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
    Day 4: Tues, 12/29: 160.3
    Day 5: Wed, 12/30: 160.6
    Day 6: Thurs, 12/31: 159.9
    Day 7: Fri, 1/1: 159.5 Happy New Year!
    Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
    2nd Week Goal Weight: 159.x
    2ndWeek Actual Weight: 160.1

    Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
    Day 10: Mon, 1/4: 157.8
    Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
    Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
    Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
    Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
    Day 15: Sat, 1/9: 158.1

    3rd Week Goal Weight: 156.x
    3rd Week Actual Weight: 158.1

    Day 16: Sun, 1/10: 156.1
    Day 17: Mon, 1/11: 156.9
    Day 18: Tues, 1/12: 157.3
    Day 19: Wed, 1/13: 158.3
    Day 20: Thurs, 1/14:158.3
    Day 21: Fri, 1/15: 157.6
    Day 22: Sat, 1/16: 158.4

    4th Week Goal Weight: 155.x
    4th Week Actual Weight: 158.4

    Day 23: Sun. 1/17: 157.4
    Day 24: Mon. 1/18: 158.2
    Day 25: Tues. 1/19: 159.0
    Day 26: Wed. 1/20:
    Day 27: Thurs.1/21:
    Day 28: Fri. 1/22:
    Day 29: Sat. 1/23:

    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 30: Sun. 1/24:
    Day 31: Mon. 1/25:
    Day 32: Tues. 1/26:
    Day 33: Wed. 1/27:
    Day 34: Thurs. 1/28:
    Day 35: Fri. 1/29:
    Day 36: Sat. 1/30:

    6th Week Goal Weight:
    6th Week Actual Weight:
  • cpanus
    cpanus Posts: 19,882 Member
    I'm in. I'm Chris. I live in northern California.

    Female, Age 70, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 145.2
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
    1st Week Goal Weight:

    Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
    Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
    Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
    Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
    Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
    Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
    Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    2nd Week Weight -/+: -1.8 pounds

    Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
    Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
    3rd Week Weight -/+:0000

    Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    Day 17 - 01/11 - 145.4 at 6:00 a.m. ...total rest day.
    Day 18 – 01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    Day 19 – 01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...Celebrated a wonderful award our daughter won this year!! So proud of her!! Salty food and ice cream.
    Day 20 – 01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    Day 21 – 01/15 - 145.0 at 6:00 a.m. ...total rest day!
    Day 22 – 01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    4th Week Weight -/+: -1.6

    Day 23 – 01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    Day 24 – 01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    Day 25 – 01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins...too windy here in no. California!!!
    Day 26 – 01/20 -
    Day 27 – 01/21 -
    Day 28 – 01/22 -
    Day 29 – 01/23 -
    5th Week Weight -/+
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    100 Days of Accountability 12/26-4/4
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 60, 5’3”
    Challenge Starting Weight: 213
    Challenge Goal: <195
    Saturday summary
    * Current Weight 209.6
    * Weight Loss for Challenge: 3.4
    * Total Weight Loss: 35.4

    History & Goals
    Success is the sum of small efforts repeated day in day out.
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199
    * 15%: 208
    This Week’s Challenge
    Day/Weight/Previous Day’s Comment
    Day 23: Sun, 1/17: 209.6 Hike 1.8 miles in Austin, 1195 cal, 53 net carbs, AF. Not enough water and not sure I believe the calculations on my food today.
    Day 24: Mon, 1/18: 208.6 Plank, yard work, cleaning attic, 2008 cal, 65 net carbs, 2 glasses wine + 2 rum & 7up.
    Day 25: Tues, 1/19: 209.1 Walked 3 miles, plank, 1967 cal, 41 net carbs, AF.
    NSV: Purged my closet of size 20 pants! ✔️ Shopping in my closets I found I have two times the number of pants and capris size 18 that fit now!!!! Whooohoo!
    Day 26: Wed, 1/20: 208.4 Walked 3.7 + 1.2 miles, plank, 1707 cal, 46 net carbs, 2 glasses wine.
    Day 27: Thurs, 1/21:
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:

    5th Week Goal Weight: 208.x Shooting for my 15% goal
    Dipped down last week to 207.9. This time I need to make it stick
    5th Week Actual Weight:


    Challenge Tracking
    Day 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
    1st Week Goal Weight: N/A
    1st Week Actual Weight: N/A

    Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
    Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
    Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
    Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
    Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
    Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
    Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
    2nd Week Goal Weight: < 212
    2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.

    Day 9: Sun, 1/3: 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
    Day 10: Mon, 1/4: 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
    Jumping up and down!!! Finally see the zero at the end of the number ... I know that numbers on the scale are not the end all but a zero is a happy place to land right now. Can't wait to see the next zero when I hit 200!
    Day 11: Tues, 1/5: 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
    Day 12: Wed, 1/6: 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
    Day 13: Thurs, 1/7: 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
    Day 14: Fri, 1/8: 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
    Day 15: Sat, 1/9: 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine w/ crawfish étouffée over speckled trout & roasted broccoli. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.

    3rd Week Goal Weight: See the ZERO … 210.anything
    3rd Week Actual Weight: 209.3 Yeah! I saw 210 and whooshed down to 209 and held it for another day 🎯
    NSV of sorts. I woke up this morning because my gown was bunched up at my hip and when laying on my side I could feel my hip hurting. Seems I have much less padding now that I've lost 35 lbs LOL

    Day 16: Sun, 1/10: 210.3 Walked 3 miles, bike, plank, 1873 carbs, 73 net carbs, 2 glasses wine. Swoosh the pound is back 🙁
    NSV Took my measurements and I'm 3" smaller in bust & hips and 2" smaller in the waist so I dug into my drawer and found a favorite old pair of pajamas bottoms to try on and they fit!!!
    Day 17: Mon, 1/11: 210.0 Walked .25 miles rain, plank, 1969 cal, 88 net carbs, 1 glass wine. Too much chocolate and lots of canned & frozen meals today.
    Day 18: Tues, 1/12: 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF. I believe the stirfry with soy sauce that made me thirsty for water last night is cause for the bump.
    Day 19: Wed, 1/13: 209.5 Walked 2.4 miles, plank, 1600 cal, 98 net carbs, 1.5 glasses of wine. Happy to see the 209 again from last mid week. Now to hang on to it over a weekend!
    Day 20: Thurs, 1/14: 209.1 Walked 3.9 + 2.9 miles, plank, 1005 cal, 43 net carbs, AF.
    Day 21: Fri, 1/15: 207.9 Walked 2.5 + .5 miles, plank, 1473 cal, 17 net carbs, 1 glass wine. Unexpected dinner out Brandini’s lettuce wrap burger, no fries & Paco y Lola Albarino (dry white wine). Today’s calories are a result of still too much sugar free choc habit.
    Nightly plank routine is so funny! DH & I on the floor with our standard poodle joining us for a plank minute break! All of us are enjoying it.
    Day 22: Sat, 1/16: 209.3 Walk 3.3 + .6 miles, ⁉️1926 cal, 🔺116 net carbs, 1 glass wine. Palazzo’s bread sticks & pizza and Blue Bell Mardi Gras King Cake Ice Cream did damage obviously.

    4th Week Goal Weight: 208.x Shooting for my 15% goal
    4th Week Actual Weight: 209.3 I let it slip away from me.
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    edited January 2021
    Miyoka_Tata wrote: »
    @Lilylady3k you are speaking to my soul with these words I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    It’s about time I join in on the challenge or I’ll be saying I’ll start tomorrow until 2022. Wish me luck! First weight in for me tomorrow morning. Really. 😩💕


    @Miyoka_Tata - GOOD LUCK! Looking forward to you joining us again. First step is the scale and pick just one habit to tackle!!!

    Download this pic. I have it popping up as a background on my computer rotating with other pics. The saying is so real. I've been at this weight before ... obviously because my closet is now full of clothes that I can wear again. This time I'm tossing the larger sizes and never going back there.

    fid8g8nig5gi.jpg
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    @deepwoodslady - You are definitely starting to get your groove back!
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    I'm Dawn. I live in SE British Columbia, Canada.

    Female, Age 60, 5'3" (or maybe only 5'2" by now)

    MFP Start Weight Oct 28.18: 191.0
    Ultimate Goal Weight: Not sure

    This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
    19.3 total loss over 4 rounds, 400 days
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    Spoiler
    Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
    Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
    Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
    Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
    Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
    Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
    Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
    Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green

    2nd Week Goal Weight:
    2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
    Excess Calories left over in the Green: 3490 - So close to a pound worth
    Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
    Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
    Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
    Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
    Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
    Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
    Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
    3rd Week Goal Weight: 135.1
    3rd Week Actual Weight: 135.1
    Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.

    Week 4:

    Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday (which obviously caught up to me just now), but even then I was under calorie goals due to activity. 831 in the Green
    Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down. 663 in the Green
    Day 18: 1/12: 136.1 - Better, still 1 pound up from last week. 668 in the Green
    Day 19: 1/13: 136.5 - I'm okay with this, but hope to get closer to last week's EW. 558 in the Green
    Day 20: 1/14: 135.8 - Sticking with the plan. Hoping to be able to leave work and get up to another town's arena for a 1 hour public skate today. 827 in the Green
    Day 21: 1/15: 136.7 - Loads of activity yesterday, but .. Nachos. 410 in the Green
    Day 22: 1/16: 136.5 - So it looks like I lost 1 pound in a month. 452 in the Green

    4th Week Goal Weight: 134.4
    4th Week Actual Weight: 136.5
    Excess Calories left over in the Green: 3778 - just enough to lose a pound

    Day 23: Sun, 1/17: 137.3 - Ouch, apparently still paying for Friday's nachos. 999 in the Green
    Day 24: Mon, 1/18: - 135.8 - Much better. Now to get back to week 2's weights. 705 in the Green
    Day 25: Tues, 1/19: - 135.6 - Got in a few extra Fitness Marshall songs here and there 2 or 3 at a time throughout the day yesterday which added up to a nice calorie burn (and mood lifter) overall.
    Day 26: Wed, 1/20: - 135.5 - I have moved all of my jobs from today to tomorrow. I am going to get out for a nice long walk/hike. Yesterday was incredibly windy with dust blowing everywhere when I tried to leave work for a small walk/break so I didn't spend any time outdoors. I had my 2 year physical early in the morning. Doc was pleased with my weight loss, but still needs me to lose more to bring my blood pressure further down and get me to a healthy body weight for my height. Working on it. Very slow.
    Day 27: Thurs, 1/21:
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:

    5th Week Goal Weight: 135.3
    5th Week Actual Weight:
    Excess Calories left over in the Green

    Challenge Starting Weight: 137.7
    Challenge Goal: 127.7
  • Beautyofdreams
    Beautyofdreams Posts: 1,009 Member
    MFP Starting Weight: 223.4 (March 8, 2020)
    Day 1: Sat, 12/26: 161.8
    1st Week Goal Weight: N/A
    1st Week Actual Weight: 161.8

    Day 2: Sun, 12/27: 161.3
    Day 3: Mon, 12/28: 160.8 Three pound to go to be in the normal bmi range!
    Day 4: Tues, 12/29: 160.3
    Day 5: Wed, 12/30: 160.6
    Day 6: Thurs, 12/31: 159.9
    Day 7: Fri, 1/1: 159.5 Happy New Year!
    Day 8: Sat, 1/2: 160.1 High sodium day yesterday so maybe gain is water weight.
    2nd Week Goal Weight: 159.x
    2ndWeek Actual Weight: 160.1

    Day 9: Sun, 1/3: 156.8 fell 2x and got a concussion. Am in a normal bmi range now.
    Day 10: Mon, 1/4: 157.8
    Day 11: Tues, 1/5: 157.3 Reduced blood pressure medication.
    Day 12: Wed, 1/6: 156.7 High sodium day(canned soup and lunch meat)
    Day 13: Thurs, 1/7: 157.1 Another high sodium day(lunch meat and salad dressing).
    Day 14: Fri, 1/8: 157.4 Able to start exercising again. Increased calories.
    Day 15: Sat, 1/9: 158.1

    3rd Week Goal Weight: 156.x
    3rd Week Actual Weight: 158.1

    Day 16: Sun, 1/10: 156.1
    Day 17: Mon, 1/11: 156.9
    Day 18: Tues, 1/12: 157.3
    Day 19: Wed, 1/13: 158.3
    Day 20: Thurs, 1/14:158.3
    Day 21: Fri, 1/15: 157.6
    Day 22: Sat, 1/16: 158.4

    4th Week Goal Weight: 155.x
    4th Week Actual Weight: 158.4

    Day 23: Sun. 1/17: 157.4
    Day 24: Mon. 1/18: 158.2
    Day 25: Tues. 1/19: 159.0
    Day 26: Wed. 1/20: 156.9
    Day 27: Thurs.1/21:
    Day 28: Fri. 1/22:
    Day 29: Sat. 1/23:

    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 30: Sun. 1/24:
    Day 31: Mon. 1/25:
    Day 32: Tues. 1/26:
    Day 33: Wed. 1/27:
    Day 34: Thurs. 1/28:
    Day 35: Fri. 1/29:
    Day 36: Sat. 1/30:

    6th Week Goal Weight:
    6th Week Actual Weight:
  • Chalmation
    Chalmation Posts: 2,625 Member
    Challenge Starting Weight: 167.4
    Challenge Goal Weight: 156.4

    Day 22: Sat, 1/16: 167.4
    Day 23: Sun, 1/17: 168.2
    Day 24: Mon, 1/18: 167.2
    Day 25: Tue, 1/19: 168
    Day 26: Wed, 1/20: 167.2
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    Thanks for all the comments my MFP Friends. I am really trying to turn this around. I hope it will just get better and better. So far, no bad glucose episodes and that is key and will help tremendously!
  • deepwoodslady
    deepwoodslady Posts: 12,169 Member
    100 Days of Weighing In ^^^^^ December 26, 2020 thru April 4, 2021
    My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA

    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    145320379.png


    Day 01 – 12/26 …..205.4…..My family Christmas dinner is on Sunday (tomorrow). I expect to see an increase. Good luck everyone this round.
    Day 02 – 12/27 …..203.2…..A nice big Whoosh. I cut back yesterday in anticipation for my very large Christmas Dinner and party today. I expect the scale will be up tomorrow, but I will be a good girl in the days following.
    Day 03 – 12/28 …..205.2…..Dinner was salty and fatty but delicious. I’ve got my work cut out for me.
    Day 04[/ b] – 12/29 …..206.0….. It had to be the over-abundance of wine. Perhaps dinner catching up a little with me too from 2 days ago?
    Day 05 - 12/30 …..206.0….. Poured out the wine and chose Chinese instead. Gave away the last of the goodies too. I will have the other half of the Chinese today.
    Day 06 – 12/31 …..207.0….. Expecting alcohol tonight but I will keep the food in check! Had the last of the Chinese food yesterday.

    Weight Loss in December……………….. 1.6 lb GAIN.
    Total Accumulated Weight Loss…..1.6 LB GAIN


    Day 07 – 01/01 …..207.8….. Ouch! Chinese catching up? My late December Christmas dinner showing up? Perhaps. But then there were the buckeye balls brought over yesterday. The rest will go to my grandchildren that are visiting today.
    Day 08 – 01/02 …..208.1….. Travel today and tomorrow.
    Day 09 – 01/03 …..207.1….. Not sure I understand the fluctuations. It should have been yesterdays higher number or even higher after travel and restaurant food. Likely water retention released? More travel today.
    Day 10 – 01/04 …..207.4.….. Travel day cancelled yesterday. That allowed me to reach my 10,000 steps. However, my dinner wasn’t until 3:30 a.m. so that did not help the 9:00 a.m. weigh-in.
    Day 11 – 01/05 …..207.0….. I will have lots of company today as I’ve called in the troops to help me un-decorate and store my Christmas décor. I’m not sure how my meals will go – probably a very late dinner again, but I will get in lots of movement I hope.
    Day 12 – 01/06 …..207.2…..A normal fluctuation. Worked on taking down my Christmas stuff today with the help of one of my handymen. A long day.
    Day 13 – 01/07 …..207.2….. Drank milk. It always bloats me. Meals were good.
    Day 14 – 01/08 …..207.0….. Better portion control. @dawnbgethealthy WAY TO GO GIRL!!!! YOU ARE SLAYING IT!!!!
    Day 15 – 01/09 …..208.6….. Well-planned meals but milk seems to bloat me and kill my progress. I’m going back to a small amount of Fairlife. No more real milk, even when it’s lowfat!!!!
    Day 16 – 01/10 …..208.6….. Kept calories good again yesterday and avoided milk. Meals very late as a friend stopped by without notice until 11:00 p.m. That may explain it along with no TMI x 2 days now. My big worry coming up is the remodel we will likely be starting later this week in one of the bathrooms. It is friends and family helping and my meals will be interrupted greatly forcing late meals on the regular. It will be too many to feed and I just can’t eat in front of anyone. There will be many projects this year. I’ve got to figure it all out.
    Day 17 - 01/11 …..207.0….. Whoosh. Bathroom duty was better. A wretched night last night filled with personal family turmoil. Bad sleep. Traveled today while so unrested, so we will see what tomorrow holds.
    Day 18 – 01/12 …..207.0….. I am very happy to see no gain after travel. I chalk it up to falling asleep early causing all my meals to be earlier. However, sometimes it shows up a couple of days later so I will be watching and tracking the patterns.
    Day 19 – 01/13 …..207.2….. A tiny fluctuation. I managed to increase my steps yesterday but I had to work for it. I added a two mile indoor walk to get me over the hump.
    Day 20 – 01/14 …..207.0….. Movie night last night. A very good low cal/low carb planned dinner but the snacks were off-target. I’ll eat better today but not much movement. Feeling tired…..
    Day 21 – 01/15 …..xxxxx….. No chance to weigh today. A friend woke me up banging on door. Yesterday was good but last night I had too many bad snacks.
    Day 22 – 01/16 …..207.0….. A complete rest day yesterday. In bed at 6:45 pm to watch TV until 3:00 am. Slept in this morning to get more sleep than I’ve gotten in months. Over 6 hours which is AMAZING for me. I usually just don’t seem to need more than about 4.5 hours. Maybe retirement will change my sleeping patterns for the better! Going for a 6 for tomorrow’s numbers!
    Day 23 – 01/17 …..206.8…..Finally a 6! Barely, but finally!
    Day 24 – 01/18 …..206.2….. 3 meals instead of 2 yesterday but no snacks. Finally TMI (bathroom duty). It helped. Now I am going to push for a 5.
    Day 25 – 01/19 …..205.6…..Yay! The meals still aren’t perfect but I am focusing on at least a 12/12 IF and a “very diet” dinner in a small quantity. I am still eating very late, but better. Focusing on sleep. Phone woke me up at 5 hours & 5 minutes today. I forgot to mute it. Still better than usual but I would have slept a bit more otherwise. I feel my body fighting me a bit. I woke up starving. I am listening to the cues. I had a bit of an early breakfast. I will keep my dinner light.
    Day 26 – 01/20 …..205.2….. Moving right along and hoping to keep it up! This puts me back to just below my starting weight. Now, to get busy!
    Day 27 – 01/21 …..xxxxx…..
    Day 28 – 01/22 …..xxxxx…..
    Day 29 – 01/23 …..xxxxx…..
    Day 30 – 01/24 …..xxxxx…..
    Day 31 – 01/25 …..xxxxx…..
    Day 32 – 01/26 …..xxxxx…..
    Day 33 – 01/27 …..xxxxx…..
    Day 34 – 01/28 …..xxxxx…..
    Day 35 – 01/29 …..xxxxx…..
    Day 36 – 01/30 …..xxxxx…..
    Day 37 – 01/31 …..xxxxx…..

    Weight Loss in January……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx

    Day 38 – 02/01 …..xxxxx…..
    Day 39 – 02/02 …..xxxxx…..
    Day 40 – 02/03 …..xxxxx……
    Day 41 – 02/04 …..xxxxx……
    Day 42 – 02/05 …..xxxxx…..
    Day 43 – 02/06 …..xxxxx…..
    Day 44 – 02/07 …..xxxxx…..
    Day 45 – 02/08 …..xxxxx…..
    Day 46 – 02/09 …..xxxxx…..
    Day 47 – 02/10 …..xxxxx…..
    Day 48 – 02/11 …..xxxxx…..
    Day 49 – 02/12 …..xxxxx…..
    Day 50 – 02/13 …..xxxxx…..
    Day 51 – 02/14 …..xxxxx…..
    Day 52 – 02/15 …..xxxxx…..
    Day 53 – 02/16 …..xxxxx…..
    Day 54 – 02/17 …..xxxxx…..
    Day 55 – 02/18 …..xxxxx…..
    Day 56 – 02/19 …..xxxxx…..
    Day 57 – 02/20 …..xxxxx…..
    Day 58 – 02/21 …..xxxxx…..
    Day 59 – 02/22 …..xxxxx…..
    Day 60 – 02/23 …..xxxxx……
    Day 61 – 02/24 .….xxxxx……
    Day 62 – 02/25 …..xxxxx……
    Day 63 – 02/26 …..xxxxx……
    Day 64 – 02/27 …..xxxxx……
    Day 65 – 02/28 …..xxxxx……

    Weight Loss in February……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx

    Day 66 – 03/01 …..xxxxx……
    Day 67 – 03/02 …..xxxxx……
    Day 68 – 03/03 …..xxxxx……
    Day 69 – 03/04 …..xxxxx……
    Day 70 – 03/05 …..xxxxx……
    Day 71 – 03/06 …..xxxxx……
    Day 72 – 03/07 …..xxxxx……
    Day 73 – 03/08 …..xxxxx……
    Day 74 – 03/09 …..xxxxx……
    Day 75 – 03/10 …..xxxxx……
    Day 76 – 03/11 …..xxxxx……
    Day 77 – 03/12 …..xxxxx……
    Day 78 – 03/13 …..xxxxx……
    Day 79 - 03/14 …..xxxxx…..
    Day 80 – 03/15 …..xxxxx……
    Day 81 – 03/16 …..xxxxx……
    Day 82 – 03/17 …..xxxxx……
    Day 83 – 03/18 …..xxxxx……
    Day 84 – 03/19 …..xxxxx……
    Day 85 – 03/20 …..xxxxx……
    Day 86 – 03/21 …..xxxxx……
    Day 87 – 03/22 …..xxxxx……
    Day 88 – 03/23 …..xxxxx……
    Day 89 – 03/24 …..xxxxx……
    Day 90 – 03/25 …..xxxxx……
    Day 91 – 03/26 …..xxxxx
    Day 92 – 03/27 …..xxxxx……
    Day 93 – 03/28 …..xxxxx……
    Day 94 – 03/29 …..xxxxx……
    Day 95 – 03/30 …..xxxxx……
    Day 96 – 03/31 …..xxxxx……

    Weight Loss in March……………….. xxxxx
    Total Accumulated Weight Loss…..xxxxx


    Day 97 – 04/01 …..xxxxx……
    Day 98 – 04/02 …..xxxxx……
    Day 99 – 04/03 …..xxxxx……
    Day 100 – 04/04 (Final Weight In)……xxxxx……

    Challenge Starting Weight: 205.4
    Challenge Goal: 195.4
    Challenge Ending Weight: xxxxx
    Total Weight Loss for Challenge: xxxxx
  • katescurios
    katescurios Posts: 224 Member
    v5os8zc0llv1.jpeg
  • cpanus
    cpanus Posts: 19,882 Member
    I'm in. I'm Chris. I live in northern California.

    Female, Age 70, 5'5"

    Highest Weight: 192.2
    Challenge Starting Weight: 145.2
    Challenge Goal: 135
    Ultimate Goal Weight: 130.0

    Day 01 - 12/26: 145.2 at 7:20 a.m. ...4.75 miles walked in 91 mins and 60 min workout w/trainer.
    1st Week Goal Weight:

    Day 02 - 12/27: 145.8 at 7:30 a.m. ...5.66 miles in 100 mins
    Day 03 - 12/28: 144.6 at 8:30 a.m. ...60 min workout w/trainer
    Day 04 - 12/29: 144.6 at 7:45 a.m. ...5.09 miles in 97 mins
    Day 05 - 12/30: 144.0 at 8:00 a.m. ...5.38 miles in 96 mins
    Day 06 - 12/31: 144.0 at 8:00 a.m. ...4.02 miles in 81 mins
    Day 07 - 01/01: 144.6 at 7:45 a.m. ...total rest day
    Day 08 - 01/02: 144.0 at 7:30 a.m. ...4.01 miles in 76 mins and 60 min workout w/trainer
    2nd Week Weight -/+: -1.8 pounds

    Day 09 - 01/03 - 144.6 at 8:00 a.m. ...4.40 miles in 88 mins
    Day 10 - 01/04 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    Day 11 - 01/05 - 144.6 at 5:30 a.m. ...5.08 miles in 95 mins
    Day 12 - 01/06 - 144.4 at 5:30 a.m. ...5.38 miles in 87 mins and 60 min workout w/trainer
    Day 13 - 01/07 - 145.0 at 5:30 a.m. ...4.27 miles in 75 mins
    Day 14 - 01/08 - 145.4 at 5:30 a.m. ...60 min workout w/trainer
    Day 15 - 01/09 - 144.6 at 8:00 a.m. ...5.43 miles in 108 mins
    3rd Week Weight -/+:0000

    Day 16 – 01/10 - 145.6 at 7:00 a.m. ...6.00 miles in 120 mins
    Day 17 - 01/11 - 145.4 at 6:00 a.m. ...total rest day.
    Day 18 – 01/12 - 144.8 at 6:00 a.m. ...3.00 miles in 58 mins
    Day 19 – 01/13 - 146.0 at 6:00 a.m. ...4.12 miles in 79 mins...Celebrated a wonderful award our daughter won this year!! So proud of her!! Salty food and ice cream.
    Day 20 – 01/14 - 146.0 at 6:00 a.m. ...4.60 miles in 93 mins and 60 min workout w/trainer
    Day 21 – 01/15 - 145.0 at 6:00 a.m. ...total rest day!
    Day 22 – 01/16 - 144.0 at 6:00 a.m. ...5.68 miles in 111 mins and 60 min workout w/trainer
    4th Week Weight -/+: -1.6

    Day 23 – 01/17 - 145.0 at 6:00 a.m. ...5.11 miles in 102 mins
    Day 24 – 01/18 - 144.2 at 8:00 a.m. ...60 min workout w/trainer
    Day 25 – 01/19 - 144.6 at 6:00 a.m. ...3.42 miles in 66 mins...too windy here in no. California!!!
    Day 26 – 01/20 - 144.6 at 6:00 a.m. ...5.55 miles in 88 mins and 60 min workout w/trainer
    Day 27 – 01/21 -
    Day 28 – 01/22 -
    Day 29 – 01/23 -
    5th Week Weight -/+
  • Lilylady3k
    Lilylady3k Posts: 4,005 Member
    100 Days of Accountability 12/26-4/4
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 60, 5’3”
    Challenge Starting Weight: 213
    Challenge Goal: <195
    Saturday summary
    * Current Weight 209.6
    * Weight Loss for Challenge: 3.4
    * Total Weight Loss: 35.4

    History & Goals
    Success is the sum of small efforts repeated day in day out.
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * 50 lbs lost never to be found: 195
    * Obese stage 1 BMI 34.9: 197
    * Onederland: 199
    * 15%: 208
    This Week’s Challenge
    Day/Weight/Previous Day’s Comment
    Day 23: Sun, 1/17: 209.6 Hike 1.8 miles in Austin, 1195 cal, 53 net carbs, AF. Not enough water and not sure I believe the calculations on my food today.
    Day 24: Mon, 1/18: 208.6 Plank, yard work, cleaning attic, 2008 cal, 65 net carbs, 2 glasses wine + 2 rum & 7up.
    Day 25: Tues, 1/19: 209.1 Walked 3 miles, plank, 1967 cal, 41 net carbs, AF.
    NSV: Purged my closet of size 20 pants! ✔️ Shopping in my closets I found I have two times the number of pants and capris size 18 that fit now!!!! Whooohoo!
    Day 26: Wed, 1/20: 208.4 Walked 3.7 + 1.2 miles, plank, 1707 cal, 46 net carbs, 2 glasses wine.
    Day 27: Thurs, 1/21: 207.7 Walked 3 miles, bike, plank, 1533 cal, 125 net carbs, AF. 2nd time I’ve seen 207 at the end of the week. Can I make it stick?
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:

    5th Week Goal Weight: 208.x Shooting for my 15% goal
    Dipped down last week to 207.9. This time I need to make it stick
    5th Week Actual Weight:


    Challenge Tracking
    Day 1: Sat, 12/26: 213 Walked 3 miles, brunch & dinner were wonderful but I did not journal. 2 glasses wine. Back to reality starting today!
    1st Week Goal Weight: N/A
    1st Week Actual Weight: N/A

    Day 2: Sun, 12/27: 212.5 Walked 4.4 +2.2 miles, plank, still snacking on cake & cookies arghhhhh. Pizza & 2 glasses wine for dinner.
    Day 3: Mon, 12/28: DNW @ fishing camp 🎣 Walked 3.5 miles, plank, 1691 cal, 157 net carbs, 2 bourbon & diet cokes. I forgot the scale!! Guess I’ll have to check in on my mom’s off and on this week.
    Day 4: Tues, 12/29: DNW @ fishing camp 🎣 Walked 2 miles, Fishing caught a 20” speckled trout & 23” redfish, 1611 cal, 163 net carbs, AF (though lots of temptations)
    Day 5: Wed, 12/30: DNW @ fishing camp 🎣 No exercise, fishing & helped mom, 2044 cal, 131 net carbs, 1 bourbon diet coke + 2 wine.
    Day 6: Thurs, 12/31: 213.6 @ fishing camp 🎣 Walked 2.6 miles, fishing caught nothing, 1359 cal, 83 net carbs 1 bourbon diet coke. Borrowed my mom’s scale.
    Day 7: Fri, 1/1: 211.4 @ fishing camp 🎣 🎉 Walk 3.6 miles, 1684 cal, 115 net carbs, eggnog. Ready for 2021!
    Day 8: Sat, 1/2: DNW @ fishing camp 🎣 Walked .5 miles, plank, fishing caught nothing, 1971 cal, 78 net carbs, toast with 1 small glass champagne.
    2nd Week Goal Weight: < 212
    2nd Week Actual Weight: N/A Returned my mom’s scale since we were leaving out early to return home.

    Day 9: Sun, 1/3: 211.6 Walked 3 miles after 5 hr drive, plank, 1531 cal, 48 net carbs, 2 wine. Time to get back on plan ... saw this number on Dec 15 and it is a relief that it returned after seeing higher numbers during the holidays.
    Day 10: Mon, 1/4: 210.1 Walk 5 miles, plank, 1751 cal, 57 net carbs, AF.
    Jumping up and down!!! Finally see the zero at the end of the number ... I know that numbers on the scale are not the end all but a zero is a happy place to land right now. Can't wait to see the next zero when I hit 200!
    Day 11: Tues, 1/5: 210.0 Walked 3.7 miles in Memorial Park, plank, 1902 cal, 64 net carbs, 1 glass wine.
    Day 12: Wed, 1/6: 210.1 Walked 3 miles, plank, 1735 cal, 27 net carbs, 2 glass wine.
    Day 13: Thurs, 1/7: 211.1 Rain, bike, plank, 1669 cal, 69 net carbs, 2 glasses wine. Food tracking is incomplete. Stress eating while TV flicking news channels and putting together 2020 expense reflection for our home budget and retirement planning.
    Day 14: Fri, 1/8: 209.2 Walked 3.4 + .6 miles, plank, gardening, 1281 cal, 29 net carbs, 1 glass wine.
    Day 15: Sat, 1/9: 209.3 Walked 2.2 + 1.4 miles, plank, 1634 cal, 81 net carbs, 2 glasses wine w/ crawfish étouffée over speckled trout & roasted broccoli. I’m not a chocolate person but the Russell Stover - Sugar Free Dark Chocolate Mix with Stevia (low net carb but still high calorie) is too tempting and I find I’m snacking on it too much when bored or stressed. I need to break this new habit.

    3rd Week Goal Weight: See the ZERO … 210.anything
    3rd Week Actual Weight: 209.3 Yeah! I saw 210 and whooshed down to 209 and held it for another day 🎯
    NSV of sorts. I woke up this morning because my gown was bunched up at my hip and when laying on my side I could feel my hip hurting. Seems I have much less padding now that I've lost 35 lbs LOL

    Day 16: Sun, 1/10: 210.3 Walked 3 miles, bike, plank, 1873 carbs, 73 net carbs, 2 glasses wine. Swoosh the pound is back 🙁
    NSV Took my measurements and I'm 3" smaller in bust & hips and 2" smaller in the waist so I dug into my drawer and found a favorite old pair of pajamas bottoms to try on and they fit!!!
    Day 17: Mon, 1/11: 210.0 Walked .25 miles rain, plank, 1969 cal, 88 net carbs, 1 glass wine. Too much chocolate and lots of canned & frozen meals today.
    Day 18: Tues, 1/12: 210.5 Walk 1.4 miles, bike, plank, 1184 cal, 75 net carbs, AF. I believe the stirfry with soy sauce that made me thirsty for water last night is cause for the bump.
    Day 19: Wed, 1/13: 209.5 Walked 2.4 miles, plank, 1600 cal, 98 net carbs, 1.5 glasses of wine. Happy to see the 209 again from last mid week. Now to hang on to it over a weekend!
    Day 20: Thurs, 1/14: 209.1 Walked 3.9 + 2.9 miles, plank, 1005 cal, 43 net carbs, AF.
    Day 21: Fri, 1/15: 207.9 Walked 2.5 + .5 miles, plank, 1473 cal, 17 net carbs, 1 glass wine. Unexpected dinner out Brandini’s lettuce wrap burger, no fries & Paco y Lola Albarino (dry white wine). Today’s calories are a result of still too much sugar free choc habit.
    Nightly plank routine is so funny! DH & I on the floor with our standard poodle joining us for a plank minute break! All of us are enjoying it.
    Day 22: Sat, 1/16: 209.3 Walk 3.3 + .6 miles, ⁉️1926 cal, 🔺116 net carbs, 1 glass wine. Palazzo’s bread sticks & pizza and Blue Bell Mardi Gras King Cake Ice Cream did damage obviously.

    4th Week Goal Weight: 208.x Shooting for my 15% goal
    4th Week Actual Weight: 209.3 I let it slip away from me.

    JANUARY EXERCISE GOALS: Accountability To Date
    EXERCISE BIKE - 30 min 6x: 4
    WALKING - 100 miles: 56.3
    PLANK - 1 min 20x: 18
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,891 Member
    I'm Dawn. I live in SE British Columbia, Canada.

    Female, Age 60, 5'3" (or maybe only 5'2" by now)

    MFP Start Weight Oct 28.18: 191.0
    Ultimate Goal Weight: Not sure

    This is my 5th round on this thread: Round 1 loss 3.7, Round 2 loss 2.7, Round 3 loss 8.9, Round 4 loss 4.
    19.3 total loss over 4 rounds, 400 days
    I always reach for a 10 pound loss each 100 even though that hasn't happened.
    Day 1: 12/26: 137.7 - Extremely active day, but also ate quite a bit. 451 calories left over in the Green
    Day 2: 12/27: 137.1 - I have enough leftovers for a few days, stuffing and gravy is my weakness so I will load my plate with veggies and turkey and stretch out the badder stuff : - ) 561 in the Green
    Day 3: 12/28: 137.7 - I was awake throughout the night and weighed less just now, but am using my very early morning weight. 717 in the Green
    Day 4: 12/29: 137.2 - Back on track at least until NYE. 302 in the Green
    Day 5: 12/30: 137.5 - Hiccup yesterday, some sad news and went off a bit. 791 in the Green
    Day 6: 12/31: 138.3 - That is the highest that I have weighed in awhile. Not going to overdo it tonight, but I will have some Champagne and something delicious to eat. 384 in the Green
    Day 7: 01/01: 138.4 - I had Ribs, it might catch up more. I have had lots of activity, but also ate more than usual. 111 in the Green
    Day 8: 01/02: 137.2 - Now to get rid of the holiday eating. 624 in the Green

    2nd Week Goal Weight:
    2nd Week Actual Weight: 137.2 - i see that I didn't set a goal weight for this week!
    Excess Calories left over in the Green: 3490 - So close to a pound worth
    Day 9: Sun, 1/3: 136.1 - A bunch of water loss yesterday. I remained very active throughout the holidays even though I upped my consumption. Very happy to see this number, it motivates me. 417 in the Green
    Day 10: Mon, 1/4: 135.9 - Going to do my measurements today. an astounding 1278 in the Green
    Day 11: Tues, 1/5: 135.4 - Many workouts yesterday, and back to healthier eating. A scale drop always motivates me to be "good". We all fight so hard for each pound, too easy to backslide and undo the hard work. 1354 in the Green
    Day 12: Wed, 1/6: 135.5 - Very long work day and a very late dinner. Burned lots of calories and didn't eat them back, hoping that shows up in a day or two. 1190 in the Green
    Day 13: Thurs, 1/7: 134.8 - New low : - ) All of this calorie burning is showing up on the scale. Work alone was 20,000 steps yesterday on top of my daily workout. 506 in the Green
    Day 14: Fri, 1/8: 134.1 - Lowest so far in many many years. Hoping to keep this going. 620 in the Green
    Day 15: Sat, 1/9: 135.1 - Kind of bad choices yesterday, but I touched that 134.1 once so I know that I can get back there. 721 in the Green
    3rd Week Goal Weight: 135.1
    3rd Week Actual Weight: 135.1
    Excess Calories left over in the Green - 6086, should have lost more than a pound, and did.

    Week 4:

    Day 16: 1/10: 137.4 - Wow, almost back up to Day 1 weight for some reason. Hoping that this is just a fluctuation. I have been on track except for Friday (which obviously caught up to me just now), but even then I was under calorie goals due to activity. 831 in the Green
    Day 17: 1/11: 137.4 - Got in lots of activity yesterday because I was planning on a huge steak and prawns for dinner. This will fuel my body for days to come, but I want to get this number back down. 663 in the Green
    Day 18: 1/12: 136.1 - Better, still 1 pound up from last week. 668 in the Green
    Day 19: 1/13: 136.5 - I'm okay with this, but hope to get closer to last week's EW. 558 in the Green
    Day 20: 1/14: 135.8 - Sticking with the plan. Hoping to be able to leave work and get up to another town's arena for a 1 hour public skate today. 827 in the Green
    Day 21: 1/15: 136.7 - Loads of activity yesterday, but .. Nachos. 410 in the Green
    Day 22: 1/16: 136.5 - So it looks like I lost 1 pound in a month. 452 in the Green

    4th Week Goal Weight: 134.4
    4th Week Actual Weight: 136.5
    Excess Calories left over in the Green: 3778 - just enough to lose a pound

    Day 23: Sun, 1/17: 137.3 - Ouch, apparently still paying for Friday's nachos. 999 in the Green
    Day 24: Mon, 1/18: - 135.8 - Much better. Now to get back to week 2's weights. 705 in the Green
    Day 25: Tues, 1/19: - 135.6 - Got in a few extra Fitness Marshall songs here and there 2 or 3 at a time throughout the day yesterday which added up to a nice calorie burn (and mood lifter) overall. 539 in the Green
    Day 26: Wed, 1/20: - 135.5 - I have moved all of my jobs from today to tomorrow. I am going to get out for a nice long walk/hike. Yesterday was incredibly windy with dust blowing everywhere when I tried to leave work for a small walk/break so I didn't spend any time outdoors. I had my 2 year physical early in the morning. Doc was pleased with my weight loss, but still needs me to lose more to bring my blood pressure further down and get me to a healthy body weight for my height. Working on it. Very slow. 526 in the Green
    Day 27: Thurs, 1/21: 135.4 - Always happy to see a drop even if tiny.
    Day 28: Fri, 1/22:
    Day 29: Sat, 1/23:

    5th Week Goal Weight: 135.3
    5th Week Actual Weight:
    Excess Calories left over in the Green

    Challenge Starting Weight: 137.7
    Challenge Goal: 127.7
  • Chalmation
    Chalmation Posts: 2,625 Member
    Challenge Starting Weight: 167.4
    Challenge Goal Weight: 156.4

    Day 22: Sat, 1/16: 167.4
    Day 23: Sun, 1/17: 168.2
    Day 24: Mon, 1/18: 167.2
    Day 25: Tue, 1/19: 168
    Day 26: Wed, 1/20: 167.2
    Day 27: Thu, 1/21: 167.2

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