Arm pain not entirely sure what it is

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Bobthedog3232
Bobthedog3232 Posts: 54 Member
in Motivation and Support
Last week done a bicep burner combinations with dumbbells but it won’t heal
Iced it everyday but bending arm leaves painful pulls up elbow and bicep
Worse in right arm
Tried stretches but it comes back
It’s not inflamed purple red just white hot soreness


Replies

  • Bobthedog3232
    Bobthedog3232 Posts: 54 Member
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    Tried magnesium arnica and bio freeze daily
  • MaltedTea
    MaltedTea Posts: 6,286 Member
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    Have you spoken to a physician?
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    If it's not something you've done before, and it still hurting, you likely strained your biceps and created tendonitis in your elbow (golfers elbow).

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,521 Member
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    You have to lay off sometimes on the weights. There is the "good soreness" and the "bad soreness." That sounds like the bad kind.

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