Wellness Goal

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WorkInProgress_1
WorkInProgress_1 Posts: 16 Member
in Introduce Yourself
2020 was a tough year for me, for more reasons than Covid, so adding something else was difficult. 2021 is a new year. Looking for friends with wellness goals.

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  • mtaratoot
    mtaratoot Posts: 13,169 Member
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    Yeah, 2020 was tough for so many people for so many reasons.

    What wellness goals do you have?
  • Drex_617
    Drex_617 Posts: 153 Member
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    WorkInProgress_1 wrote: »
    2020 was a tough year for me, for more reasons than Covid, so adding something else was difficult. 2021 is a new year. Looking for friends with wellness goals.

    Set a goal each day and kick its *kitten*! Next day do the same :)

    One day at at a time
  • craigcooknf
    craigcooknf Posts: 2 Member
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    MyFitnessPal is the best tool out there to help, in my opinion. My wellness goals are to just be healthier and see where it goes. Heart health and blood pressure is huge in my genetics, so I'm just focusing on sodium levels and cholesterol right now, and also watching my nutrient balance. I find that no matter what one concentrates on related to food, the act of focusing on one element (that doesn't have to be calories) makes you mindful. Mindfulness is about looking after yourself. That's where wellness starts for me.

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