How to lose weight while taking Seroquel

For what it's worth, here's my experience with Seroquel. I've been taking it for more than 7 years, 200 mil at night. I've gained weight and lost weight a couple of times while taking it. In the beginning I noticed an increase in my appetite (or the little worm in my head that says "eat, eat, you'll feel better"), and I did gain. After a few months I was back to my normal over-eating patterns, and was able to lose weight when I put my mind to it. Then gained and lost a couple of more times until this time when I've lost 35 lbs over the past year, and appear to be keeping it off. At this point the Seroquel doesn't seem to be a factor in my weight management, whether because I've been taking it so long or because it just doesn't affect me that way. Obviously it's different for everyone, but this is my story :-)

lsyang28 wrote: »

During this period, I started drinking again. Wrong , wrong, wrong, but that's what happened. Didn't seem to affect my renal function and funnily enough my liver function is reasonable. My cholesterol is terrible, but my blood sugars are always fine.

I have stopped drinking again. The weight has dropped about 10kg and has stubbornly stopped. I get SO hungry, but I have no idea which drug it is. I suspect it's the Seroquel. I stopped the mirtazepine and the olanzepine.

Hi!!

I’m bumping this thread back too!! Losing weight on Seroquel is really difficult to do and it’s extra hard because all the stuff out there about weight loss has hardly any information about how to lose weight when you’re on Seroquel!! All the dietary experts at weight-watchers never know how to handle these medications. They are fat-inducing medications and losing weight while on them is extremely hard to do (especially when the doctor won’t let you come off them!). I’ve been on Seroquel for years and the doctor won’t let me come off them, so I’ve had to take my diet into my own hands because there is practically no dietary information out there that handles weight-loss for people on these meds. Before I share some of my diet strategies I also want to point out that olanzapine is apparently more fat-inducing than Seroquel is, and with Seroquel you probably have more of a chance to lose weight (with diet and exercise.. but especially diet!) than with olanzapine.

OK, I’d like to share with you some of my tips that work. First of all, take you meds ONCE a day BEFORE bed-time. This also ensures that you’re not drowsy in the middle of the day, and it helps enzymes work on breaking up your food throughout the day when the meds are not letting it work.

1. If you weigh yourself at night time after taking the meds before you go to sleep. Write your weight down. Weigh yourself again in the morning before breakfast and see if there is a difference. You should be a few pounds less in the morning. This is because SLEEP actually works in helping you to lose weight. It’s the products you’re eating that make your weight shoot up massively!! Alcohol especially is a no-no. No fizzy drinks (including the ones that say zero fat!)

2. Drink lots of caffeine. Coffee helps the diet in a big way! Herbal teas.. such as chamomile and lemon balm are excellent. Rotate cups of coffee with cups of chamomile or other herbal teas. Coffee + herbal tea together helps. Orange juice is also excellent. Make sure it is pure orange juice or fresh. Orange juice in also especially good as an energy source (if you feel hungry or need energy). Grapes is fantastic to include and raisins as well! Grapes and raisins together work really well!

3. Eat lots of rice. A whole plateful at least once a week will work miracles. Rice absorbs all the liquid in your body.. so if you’re going to consume coffee, herbal tea and orange juice, you’re going to need rice as well! Adding rice to your diet will help the pounds drop because it absorbs all the heavy liquids in your body (but it doesn’t work so well with alcohol or fizzy drinks). Apple juice, pineapple juice or tropical fruit juices also helps (just make sure rice is in some way included once a week too). Also do not fry the rice, it has to be boiled, and don’t add sauces, it has to be plain. Sauces don’t work too well with Seroquel.

4. Eat plain, boiled pasta (no sauce). Pasta also absorbs liquids that could help you drop pounds. Do not eat too much pasta or rice but one plate per three days is OK.

5. Seroquel is histamine-inducing, so make sure to eat food with low histamine levels. One celery stick every day helps. Fruits, vegetables in general. Google what foods are low in histamine.

6. Lots of fresh fish. Make sure the fish is grilled. Do not fry. If you’re going to use oil, make sure it’s olive oil or green oil, not fatty or vegetable oil. Also olives are good too!

7. Being on Seroquel, you have to omit all fat-inducing snacks if this diet is going to work. No potato chips! Potato’s are OK too when boiled but don’t eat in excess. Boiled eggs are OK. Semi-skimmed milk is good too.

8. Chicken is fine, you can even indulge in boiled meat, just make sure the portion isn’t too large. Remember to avoid sauces.

9. Fast-food is a no-no. It will put back all the pounds again (so will the wrong drinks... even in just 1 day!!)

I was on Seroquel and have had to battle with my diet. Take on all these points. If you’re successfully on a low diet of fruits and veg, you’ll find coffee and herbal teas go a long way in helping you lose the pounds.

Don’t forget to do a couple of star jumps here and there too. Don’t forget to weigh yourself once before bedtime and again in the morning before breakfast to see if there’s any difference!! If you discover a strategy using my tips above that work for your diet while on Seroquel then don’t let go of it!

I really hope this works for you like it did for me! Good luck.

bellaa_x0 wrote: »

the medicine itself is not the sole cause of weight gain... if you're feeling hungrier as a side effect and then subsequently eat more, of course you're going to gain weight.

i take lexapro and klonopin and have no issues as a direct result of the meds. weight issues are usually not directly related to taking medication. its the overeating and lack of exercise that brings on the pounds.

This is not always true. Sometimes medication causes weight change even with no change in diet or exercise.

Question for anyone who started taking Seroquel who qualified themselves as 'quite fit' at the time they started ....

I just started taking Seroquel for bipolar 1 - this is on top of the Lamictal I've already been taking for about 8 years. About 2 years ago due to a dramatic change in lifestyle, I put on about 60lbs in 8 months and was consistently testing positive for diabetes type 2. So I spent the past two years getting it off again, my body became quite svelt and right now I am quite happy with my body/fitness/physical health. I'm wondering if anyone in this group began taking Seroquel while having a strong fitness routine / low bmi and what resulted. Specifically, I'm curious if any adjustments were made either to the protein/fat/carb intake and/or fitness routine (ie - changes to activity, intensity or focus area).

I found in the past that the slightest changes to my lifestyle / food habits have dramatic results, I want to be proactive about addressing potential weight gain before I have to dedicate hours and hours of my life every day to take it back off.

Thanks in advance for any advice.

Best,
Jess

Christine_72 wrote: »

My husbands doctor prescribed him Seroquel 25mg purely as a sleeping tablet, no mental issues. I'll have one every now and then, and it knocks me out to the point I don't even remember going to bed, and I also wake up ravenous the next day.

How on earth do people take 300mg during the day????? I'd be asleep on the couch all day and undoubtedly would put on weight because I would not be able to put one foot in front of the other...

Hi Christine,

There are two different ways to take Seroquel. The tablets your husband is/ was taking is a small/ low dose PRN, taken when needed. The higher doses are Seroquel XR, the XR means it's slow release version, so these are taken every single night, at higher doses and are prolonged in effectivness, and are generally taken for long term treatment and need to be weaned off of very slowly if reducing or coming off them. People generallay may take the XR in 50- 600mg each night depending on what they are taking it for.
Some people taking XR may also take the one your husband is taking as a PRN, when needed to get a boost of 25mg -75 of the instant release when their daily slow release XR tablets are ineffective for sleep or during times of panic and high anxiety.
So basically, the higher doses, Seroquel XR are used daily for the long term, and do not have as an intense effect like the low dose instant release ones you have tried.
The GP or doctor prescribing this should have explained this to your husband.

Thanks for your comment.

Psychotropic drugs like Seroquel often affect the body regarding weight in a couple of ways:

* They increase appetite.
* They decrease activity; people often feel more lethargic or fatigued. People who fidget, fidget less. Exercise is often reduced in intensity.

Often without the person realizing it. It’s a bad double whammy.

Tight logging/tracking regardless of way of eating as well as an activity tracker for steps and exercise intensity can really help keep the CICO equation as balanced as possible.

I love this article. So refreshing! I gained 40 pounds on a 5'4" body. This was helpful!