How often do you run?

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WalkingGirl1985
WalkingGirl1985 Posts: 2,047 Member
in Fitness and Exercise
On average, I can run anywhere 3-5xs a week. You?
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Replies

  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
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    4-5 times a week.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Daily.
  • campi_mama
    campi_mama Posts: 350 Member
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    3-4x a week
  • nakami
    nakami Posts: 34 Member
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    2-4 times a week, more in spring/summer time less in fall/winter.
  • emilynicole02
    emilynicole02 Posts: 355 Member
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    doing c25k.
    3 times a week
    pushing for 5 days a week.
  • fteale
    fteale Posts: 5,310 Member
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    I aim for 3 times a week.
  • engineman312
    engineman312 Posts: 3,450 Member
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    i prefer bike riding, but since my goal is to do a triathlon, i'm starting to run once to twice a week, max. one of those times will be immediately after my bike ride, like today. today was a 12 mile bike ride, 2 mile run. i should've done a little less on the bike to be able to do a little more on my run.
  • M_lifts
    M_lifts Posts: 2,224 Member
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    depends on how busy ive been etc, but i try to run about 3 times a week.
  • arc918
    arc918 Posts: 2,037 Member
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    6-7 days per week

    fits my OCDish personality very well
  • Enforcer25
    Enforcer25 Posts: 350 Member
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    3 times a week
  • amyschaefer
    amyschaefer Posts: 80
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    5-6 days a week.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
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    I used to run nearly everyday. Now I'm down to maybe 1-2 times a week.
  • rybo
    rybo Posts: 5,424 Member
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    Usually 4.
  • mags2504
    mags2504 Posts: 275
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    I try and do 5-6x per week plus my other classes.
  • crisanderson27
    crisanderson27 Posts: 5,343 Member
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    Never.

    Unless something really big, and meaner than I am is chasing me.
  • marbear1397
    marbear1397 Posts: 30
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    About 4 miles daily. Im on the college cross country team
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    I try to get out twice a week. The run leg of my last tri was tougher than I was anticipating, so I'm working on my run a bit more than usual, but on average 2x week.
  • adross3
    adross3 Posts: 606 Member
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    4-5X a week. Love it. I am bummed if time is a factor and I can't run.
  • SophRW
    SophRW Posts: 93 Member
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    I gave up running 100% for biking. After about 15 minutes of running my hip starts to ache and then pop. No good for my bod. When I DID run, however, I ran about 4 miles 5 days per week.
  • mlb929
    mlb929 Posts: 1,974 Member
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    I used to run 3-4 days a week. I'm doing Insanity now, training for a few half marathons so am only running 1 day a week on a long run, it's working out wonderfully.

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