Excited

Babysmalls
Babysmalls Posts: 1
edited October 2 in Introduce Yourself
Hello I'm new to MyfitnessPal.com and I'm excited about loosing some of this weight :-) Do you guys have any great tips. This websites seems to be very detailed and can't wait to see my resluts

Replies

  • raydeb
    raydeb Posts: 33 Member
    Wellcome only tips I have are count food everyday up exersize and keep going all the Best results take time................
  • tebbs915
    tebbs915 Posts: 130 Member
    Welcome!!! This tool is really helpful, and like the last user said, you must be diligent about tracking your food and exercise. I've gotten into the habit (since I have the app for both my iPod and Droid) to enter my food right after I eat, that way I don't forget to. Also, you might consider getting a heart rate monitor because the estimations for calorie burns on here are grossly under calculated. I find that I burn almost 200 more calories than it shows.

    Hope this helps!! Good luck!! :smile:
  • mermx
    mermx Posts: 976
    Welcome to your new life :-)

    And....my advice is plan your days food in the morning in your diary...for the day.

    My reasons are when I wake up and turn on my pc I am not hungry...so I can make good decisions and look at the whole day.

    So, I plan my day and then as exercise comes into it...I add those calories and then maybe add some snacks.

    BTW My MFP is 1200 cals a day plus exercise.

    It isn`t so hard, just make a plan x
  • foxylady001
    foxylady001 Posts: 3
    Hi,My name is Anna and I am at my heaviest ever!!! Any help,advice, recipes etc do and don'ts with regard to so called diet foods please let me know.Need all the help I can get.:laugh:
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