Candito Program

kbaby2020
kbaby2020 Posts: 63 Member
in Fitness and Exercise
Anyone used this program before? What did you think of it? Opinions?

Replies

  • heybales
    heybales Posts: 18,842 Member
    I'd get the question in here - https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you#latest
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    edited January 2021
    You might specify which of his programs...

    Linear, 6wk strength, powerlifting, etc...

    Some of his volume like any other program might be inappropriate for some people so its important to note that.

    Jonnie is a smart guy who is also strong. His programming is based on data/science. He is one of they few that puts out extremely good content and is trust worthy. Met him at last raw nationals when we were competing and we both hsve very simular views on training.
  • kbaby2020
    kbaby2020 Posts: 63 Member
    Chieflrg wrote: »
    You might specify which of his programs...

    Linear, 6wk strength, powerlifting, etc...

    Some of his volume like any other program might be inappropriate for some people so its important to note that.

    Jonnie is a smart guy who is also strong. His programming is based on data/science. He is one of they few that puts out extremely good content and is trust worthy. Met him at last raw nationals when we were competing and we both hsve very simular views on training.

    Linear! He has a strength/hypertrophy program that I want to do.
  • getfitmanuel
    getfitmanuel Posts: 22 Member
    I've used it a few times in the past and it definitely gets you stronger.

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