Just Give Me 10 Days ~ Round 140
Replies
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Goals
- Move 30 minutes each day.
- Participate
- Stay under calorie budget.
SW: 154.2 lbs Jan. 31, 2021
GW: 135.0
Day/Weight/Comment
02/01 154.3
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/108 -
Hello guys! I’m in again, aiming to lose the quarantine weight I gained. MFP thinks I should be able to lose 2lbs per week so let’s see how this goes.
Goal- build muscle, burn fat
Day | Weight | Comment
2/01: 200.6 - overall good day today, I did have a small binge but caught myself before it got pitot control. Pushed myself hard in the gym and came in under calories. Not quite enough water today, but day 1 without alcohol!
2/02
2/03
2/04
2/05
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2/09
2/1010 -
Hey all :-)
55F , SW 131.2 , GW 125
10 Day Goals
1) Do at least 1 thing healthy daily (stretch, strengthen, diet or mental health related)
2) Check in here DAILY
3) Find 3 Good Things each day, for 10 days:)
JANUARY GOAL: Check in daily!
Health and Fitness Goals for 2021
1. Log in to MFP JGM10D challenge daily/every second day for the entire year--goal weight 125 by 2022.
2. Track calories/food in MFP app consistently/most days
4. Work on short exercise/strength/stretch 3x/week plan and consistency
5. Increase weekly run mileage to 15 miles per week (from current 3 to 10 miles) by summer/June and maintain
Stretch Goal 2021: Run a 5K race/time trial (virtual OR in person)
START:
#135 SW 131.2 End 131.2
#136 SW 130.2 End 134.2
#137 SW 132.4 End 133.8
#138 SW 134.0 End 132.2
#139 SW 132.2 End
Day/Weight/Comment
2/01 = 133.4 Did okay on my goals today:)
2/02
2/03
2/04
2/05
2/06
2/07
2/08
2/09
2/10~ Faith Is Taking The First Step, Even When You Don’t See The Whole Staircase [martin luther king jr] ~
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8 -
SW: 187.3/85
CW: 187.3/85
Next goal: Lose 10lb by Valentine's Day Challenge
Aims: Focus on sleep- Go to bed by 1 am
- Do an evening stationary bike ride to use up energy
- Breakfast before 9
01/ 31 = 85
02/01 = 85
Okay team, let's do our best out there!
02/02 = 85
Guess I'll be 85 forever and ever, and ever andeverandeverandever.
02/03
02/04
02/05
02/06 Halfway
02/07
02/08
02/09
02/10
Previously...2020 Goal <200lbs
133 = 205/93 to 200.6/91
134 = to 197/89.5
135 = to 196.2/89 Solstice
136 = to 198.8/90.2 Christmas and NYE
2021 Goal: <176.3/80kg
137 = 198.8/90.2 to 195.1/88.5
138 = to 191.1/86.7
139 = to 187.3/85
140 = to ?
9 -
Things that make me more successful:
Community:
[ ] daily check-ins
Prep:
[ ] make one week's worth of breakfast burritos.
[ ] Make menu for dinners.
02.01: 239.5 alright - some gain since my last weight check, but I know that my overall averages have been lower. We're snowed in here in PA - hope everyone is staying warm!!
02.02:
02.03:
02.04:
02.05:
02.06:
02.07:
02.08:
02.09:
02.10:8 -
Feeling some back pain, must have overdone the gardening this weekend.
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lb)
Round 138 from 101.3 kg (223.3 lb) to 98.3 kg (216.7 lb) losing 3.0 kg (6.6 lb)
Round 139 from 98.3 kg (216.7 lb) to 97.2 kg (214.3 lb) losing 1.1 kg (2.4 lb).
Goal weight: 78 kg (172 lb)
Round 140 (round 3 for me)
Round 140 starting weight: 97.2 kg (214.3 lb)
Round 140 goal weight: too early on my journey to be making predictions
Round goals: Continue to go in the right direction, continue good habits for logging meals and keeping under the calorie target, start a good habit for daily exercise (regardless of weather, work, and other excuses)
21/02/01 06:27 - 97.6 kg (215.2 lb) - Aw c'mon
21/02/02 07:50 - 96.9 kg (213.6 lb) - Bouncing up and down. Oh well, there's a downward trend in there somewhere I guess!
21/02/03
21/02/04
21/02/05
21/02/06
21/02/07
21/02/08
21/02/09
21/02/10
10 -
JUST GIVE ME 10 DAYS ~|~ Round 140 (round 72 for me ) I'm in for another round as I need this to help me keep on track! Thank you GrandmaJackie a brilliant champion in these unprecedented & unsettled times, for continuing to set up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back closer to my goal weight – I'm working at it – it's a permanent way of life ! Long term goal is to get and then stay under 130; then full maintanace starts and dare I say it is in my sights?
Challenge for this round – get into and stay in 120's? I've not been that low since before 2018! Stick with good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Run 4 x during the 10 days.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – its here and inoculation has started! Take it when offered.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down)
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy at this for the Christmas period & lower than I've been at this time for many a year!!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 139 - 130.2 ( 1 pound down)
SW: 130.2
GW: <130
Day/Weight/Comment
02/01 129.6 – well pleased with this; now to maintain <130! 11.62 miles walked yesterday & it was very chilly! Lovely Sunday roast dinner, all within daily calorie limits.
02/02 130.2 – 11.07 miles yesterday including 20 mins. running.
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
Love for myself – be more positive; half glass full not half glass empty & 4 x runs of 20 mins + per round; Love the feeling of exhilaration afterwards!!
20 min. run completed yesterday.
Love for the community – I've started the process of volunteering to help in the Covid vaccination process.
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Last round was successful so now I'm aiming to do more of the same in Feb
OSW 88kg
RSW 61.9 kg {loss this year 3.1kg}
Average last round 62.5 kg
02/01 - 61.9kg...on a Monday! Very pleased. Gym done.
02/02 - 62.3kg which is not what I want but not too bad. Planning light meals today. Gym done.
02/03 -
02/04 -
02/05 -
02/06 -
02/07 -
02/08 -
02/09 -
02/10 -
8 -
Start weight (31 August 2020): 349.2 lbs
Start weight for 140 challenge: 318.2 lbs
Aim for 10 February 2021 (end of 140 challenge): 316.9 lbs
02/01: 319.5 lbs The Monday bounce up, sigh. Oh well, new month woo hoo!
02/02: 319.5 lbs I'm nothing if not predictable!!
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs9 -
@SheilaBoneham, I did a quick author search on your name after you mentioned you had another book idea, and boy, am I impressed! You've written LOTS of books! That's awesome!9
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61 year old female; 5’5"
Highest Weight: 213
Lowest Weight: 143
SW: 188.4
GW: (for now: 165--will set it lower later)
Round HistoryRd 129 SW: approx.186; EW: 181.6
Rd 130 SW: 181.6, EW: 182.6
Rd 131 SW: 181.6, EW:181.6
Rd 132 SW: 181.6, EW 178.8
Rd 133 SW: 179.8, EW 179.6 (Thanksgiving)
Rd 134 SW: 179.6, EW 176.2
Rd 135 SW: 176.2, EW 176.8
Rd 136 SW: 177.4, EW 177.8 (Christmas)
Rd 137 SW: 177.8, EW 176.4
Rd 138 SW: 176.4, EW 174.2
Rd 139 SW: 174.2, EW 175.8
Day/Weight/Comment
02/01 175.6 Good day with food yesterday but still enjoyed a special dinner with hubby after his trip. My walk was cut short by cold rain, but came home and got in miles on the bike instead.
02/02 175.4 Work from home day because of snow, but managed to eat well all day. Did 19:5 IF and 2.5 miles of exercise.
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10

Love for myself—100-Mile Challenge—Total So Far = 9.8
Love for others—Random Acts of Kindness throughout the round
2/2 Bailed a co-worker out of a mess she had made in a program before she asked me to.10 -
GIVE ME 10 DAYS CHALLENGE 140
2/1 – 126.2 Oops, not the way I was supposed to start maintenance. Yesterday was highly distracting which helps. Trying to continue to pre-track my days. Last night though, I had a “first”. I was updating info for the 24 hour challenge I have been doing and I noticed I was 32 minutes shy of hitting 30 hours for the month. It was late and cold, but I got dressed and went out for a “walk”. Well I ended up jogging, and I jogged the entire time without stopping, 3.44 miles AND I am still alive. Maybe seeing that I could do that will encourage me to start making a greater effort towards switching to jogging/running from my fast walking. (For my future comparative records, as I print these out for my notebook, Tanita BF scale 126.5 and 26% BF at 6AM – curious what I will see at next check in May)
Very inspiring run. I'm well impressed!3 -
GIVE ME 10 DAYS CHALLENGE 140
2/1 – 126.2 Oops, not the way I was supposed to start maintenance. Yesterday was highly distracting which helps. Trying to continue to pre-track my days. Last night though, I had a “first”. I was updating info for the 24 hour challenge I have been doing and I noticed I was 32 minutes shy of hitting 30 hours for the month. It was late and cold, but I got dressed and went out for a “walk”. Well I ended up jogging, and I jogged the entire time without stopping, 3.44 miles AND I am still alive. Maybe seeing that I could do that will encourage me to start making a greater effort towards switching to jogging/running from my fast walking. (For my future comparative records, as I print these out for my notebook, Tanita BF scale 126.5 and 26% BF at 6AM – curious what I will see at next check in May)
Very inspiring run. I'm well impressed!GIVE ME 10 DAYS CHALLENGE 140
2/1 – 126.2 Oops, not the way I was supposed to start maintenance. Yesterday was highly distracting which helps. Trying to continue to pre-track my days. Last night though, I had a “first”. I was updating info for the 24 hour challenge I have been doing and I noticed I was 32 minutes shy of hitting 30 hours for the month. It was late and cold, but I got dressed and went out for a “walk”. Well I ended up jogging, and I jogged the entire time without stopping, 3.44 miles AND I am still alive. Maybe seeing that I could do that will encourage me to start making a greater effort towards switching to jogging/running from my fast walking. (For my future comparative records, as I print these out for my notebook, Tanita BF scale 126.5 and 26% BF at 6AM – curious what I will see at next check in May)
Very inspiring run. I'm well impressed!
@musicsax thanks I am a long way off from what you are accomplishing in your runs. We’ll see what the future brings. The hard part is I look forward to the walks, I don’t currently look forward to running. Yet, of course lots of people do. So it must get enjoyable.1 -
Hi. I weigh in Kg and also record my Happy Scale trend
I ended the last round with a gain due to takeaway on the last night 👿 Goal for this round is to loose that weight and be below 53.2
Mon 1 53.9 trend ↔️ 👿
Tue 2 53.9 trend ↔️ Still waiting for the drop after Saturday’s takeaway!
Wed 3
Thu 4
Fri 5
Sat 6
Sun 7
Mon 8
Tue 9
Wed 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.6 EW 56.1. Loss 0.5 kg
Round 132 SW 56 EW 54.7. Loss 1.3kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.2 EW 53.7. Loss 0.5kg
Round 135 SW 53.6. EW 53.4 Loss 0.2kg
Round 136 SW 53 EW 54 Gain 1 kg but it was Christmas and the New Year
Round 137 SW 53.9 EW 53.5 Loss 0.4kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.4 EW 53.9 Gain .5 kg - takeaway on the last night was to blame, I was on target for another no change round [/spolier]10 -
So, it is Feb 1 and also the first day of Round 140. I got under my stated goal just over one round ago, so now the process begins. My “weight” goal will be to maintain and, given staying the same is not very exciting, this will be all challenging for me. I have learned how to lose well, now to learn to maintain and more importantly to maintain while adding to my healthy habits.
Goal for 140 - to practice none weight loss goals. For this round, to close all three Apple Watch rings for 7 day in a row. I have yet to meet this challenge.
Past Goals- Get under 150
- Get under 145 by my birthday (10/26)
- Get to pre-COVID weight from Feb 2020, 142.4
- Get under 140 before Thanksgiving 2020,
- Not gain over Thanksgiving,
- Get below 135
- Lose min 2 lb during December
- Walk/run to Sombrero B for sunrise photo
- Maintain losses of time in Florida
- Maintain weight for round 136 which included Xmas as well as New Years
- lost the 1 token pound in round 137, but is was what I hoped for, so all good, right?
- passed the -1 lb goal for round 138, and actually passed UGW of 129
Female
Height 5’ 4.5”
Age 59
UHW - 9/13/01 168.8
Recent low weight - 5/24/17 - 126
CSW - 9/14/20 153.0
UGW 129.0 (being revisited - have passed that number)Round 126 equivalent: -3.8 9/14-9/23
Round 127: -2.0 9/24-10/3
Round 128: -1.4 10/4-10/13
Round 129: -1.4 10/14-10/23
Round 130: -2.2 10/24-11/2
Round 131: -2.8 11/3-11/12
Round 132: -2.2 11/13-11/22
Round 133: -.8 11/12-12/2
Round 134: -3.8 12/3-12/12
Round 135: -.6 12/13-12/22
Round 136: 0.0 12/23-1/1
Round 137: -1.0 1/2-1/11
Round 138: - 2.8 1/12-1/21
Round 139: -1.0 1/22-1/31
Running total, since Sept 14, 2020: -25.8
Round 140 – starting weight 127.2
2/1 – 126.2 Oops, not the way I was supposed to start maintenance. Yesterday was highly distracting which helps. Trying to continue to pre-track my days. Last night though, I had a “first”. I was updating info for the 24 hour challenge I have been doing and I noticed I was 32 minutes shy of hitting 30 hours for the month. It was late and cold, but I got dressed and went out for a “walk”. Well I ended up jogging, and I jogged the entire time without stopping, 3.44 miles AND I am still alive. Maybe seeing that I could do that will encourage me to start making a greater effort towards switching to jogging/running from my fast walking. (For my future comparative records, as I print these out for my notebook, Tanita BF scale 126.5 and 26% BF at 6AM – curious what I will see at next check in May)
2/2 – 170.0 Makes more sense than yesterday’s low and I know it has nothing to do with 200 more calories yesterday. (decided to step on the Tanita scale, 6:30 AM, 127.0, 25% bodyfat. Interesting, up .8 yes down 25% - almost seems like this BF scale needs to be stepped on regularly to monitor trends)
2/3
2/4
2/5
2/6
2/7
2/8
2/9
2/10
1/31 - PM: Indoor cycle 30 min; 7 min mixed planks, 1.5 min sit ups (30), knee pushups (20); 0:39:10 Jogging at 11’23” pace for 3.44 miles, avg HR 165 BPM. When I heading outside, I told myself I was giving myself a gift of fresh air exercise that has been missing.
2/1 - PM: Indoor cycle 45:58 for 11:07 miles; 6 min mixed planks, 1.5 min sit ups (27), push ups (23)
2/2
2/3
2/4
2/5
2/6
2/7
2/8
2/9
February milage total – 11
Indoor cycle: 11:07
ROUND 140 TOTAL: TBD
TOTAL SINCE 9/14: -25.8 (-41.8 from 9/2001)
5 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 101st Round!
I need to get back down to maintenance!
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
SW: 146
Day/Weight/Comment
02/01 - 146.5
02/02 - 146.5
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
7 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Day, Weight, Comment
02/01 148.4lbs
02/02 148.2lbs
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
12 -
Round 140
Female, 5' 2"
Age 54
Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Starting Weight: 147.8
Round Goal Weight: 146.0
02/01 148.0 Not the best start, had pizza last night.
02/02 147.6 I have the grandkids for two days, so keeping busy.
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/1010 -
Here we go again...
Round 139 SW 210, End Weight 209.8. Really quite disappointing, as I'd done most things pretty right. So here's to the next round.
Highest Weight: 292 (March 2015)
Current Weight: 209 lbs
Ultimate Goal Weight: 165 lbs
Round Goal Weight: 207 lbs
Goals
- Cals in < 1750; Cals out > 2750
- Five Long Walks (75 mins +)
- Five basic low intensity strength training sessions (20 mins +)
Day/Weight/Comment
02/01 - 209
02/02 - 208.4 (going in the right direction!)
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
10 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
Last weight
01/31 - 151.9
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
02/01 - 150.4
02/02 - 148.8 - Inching back down. Have some bloat in my low low belly (below belly button but not so much above it). I think that's just the price I'm paying for the weekend. So long as I keep to my goals, it'll go away. 16hr fast, 90oz water. Had deer chili with a sweet potato-apple bake. Interesting, but quite good. Making steaks tonight. Bought some mushrooms to attempt drunken mushrooms (beer braised), and a sack of potatoes for garlic mashed potatoes. Leftover potatoes, I had in mind a baked potato for lunch. I have butter, cheese, bacon bits, and some frozen chopped bell pepper to cook up and add which makes me really excited for it. Need to buy some broccoli on my next grocery trip - cheesy broccoli baked potato is a favorite and I haven't had it in awhile. I'm salivating thinking about it! haha
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/10
Previous Day's Comments02/01 - My weight is down from yesterday, but my bloat is the worst its been in a verrrrrry long time. Not entirely sure what is going on but I'm thinking there's a lot of little things adding up quickly. Fasted 14.5hrs yesterday. Had pre-made sub for lunch. Ended up eating Whataburger (fast food) for dinner because by the time we finished at the land, it was late and we had nothing to cook at our house (at least not thawed). Water was good, drank about 72oz which isn't bad since we ran out of water. Probably needed more, but still better than before! Lots of movement. It'll come down, I'm sure of it. Especially since weekdays are pretty easy and BF will be out this weekend, or at least Friday evening/Saturday. Much easier to fast when he's not around and cooking for himself (mmmm bacon).
02/02
02/03
02/04
02/05
02/06
02/07
02/08
02/09
02/01 - I love my body She may not be perfect, and I may not always love her as I should, but she never gives up. The bloating I'm dealing with is her trying to keep us alive despite me not taking the best care of us. She does what she needs to do to make sure we stay as alive and healthy as possible. She works hard and though she may not be as strong as she once was and has some titanium upgrades, she still helps me walk, run, play, and work. And shoutout to my body for her dedication to us: ruck marching 12 miles on torn ligaments and tendons in my ankle with 30lbs, learning to walk and exceeding the necessary requirements for release after my back surgery (when there was a chance I'd lose use of my left leg and potentially both legs), suffering through a torn intestine (first time we ever fasted 3 days!), and just plain surviving what I (and life) throws at her for both of us. Body, you're a complete bada**. I absolutely do not love and appreciate you enough, but I'm so glad you love me unconditionally.02/02 - I love this group This group is an escape. A getaway. A place I can go when life gets a little heavy or when I have something amazing nobody else would truly understand or appreciate. I never thought I'd ever open up enough online (its a scary place) to call anyone a friend, but I consider all of you my friends. My little 10-day family on repeat. Not only are we all on a journey to health, but we are on a journey to get the most out of life and its beyond inspiring. Without this group, I know I wouldn't be making the progress I am. Reading all your successes keeps me going, knowing it IS possible. Without everyone here posting about their struggles, I wouldn't understand my own and how to overcome them. I look forward to coming here every day, not always to post about me, but to read how everyone is doing. I'm invested in your journey. I worry about you when things get tough and wait impatiently for the next day's post to see if you're okay. I'm truly excited for you when things go wonderful. Especially during COVID when it's hard to get together, I'm not missing out on this group. We come together regardless and it brings so much normalcy back when normal isn't possible elsewhere in my life. I appreciate all of you so much
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