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karenlisa52
karenlisa52 Posts: 1 Member
in Introduce Yourself
Here I go again, the difference is I will be 60 this year. I feel like it’s now or never with this pandemic.

I am working with a fitness coach through my job.. She thought if I tracked my intake of food I may have a better success with my weight loss goal...

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  • L1zardQueen
    L1zardQueen Posts: 8,754 Member
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    Yep. She is right, count your calories. Weight loss happens in the kitchen and exercise is for health and well being.
  • sijomial
    sijomial Posts: 19,811 Member
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    Sounds like you have a sensible fitness coach - it's very educational to see where your calories are coming from.
    Knowledge is power!
  • bigblues11
    bigblues11 Posts: 203 Member
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    Smart advice! I'm 70 pounds down in a year by maintaining a reasonable deficit. I'm 51 yrs old.
  • AnnPT77
    AnnPT77 Posts: 32,178 Member
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    Hey, hi! I started here on MFP when I was 59, too. (That was 50+ pounds and 5+ years ago.) I think your fitness coach just may be onto something. 😉

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