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karenlisa52
Posts: 1 Member
Here I go again, the difference is I will be 60 this year. I feel like it’s now or never with this pandemic.
I am working with a fitness coach through my job.. She thought if I tracked my intake of food I may have a better success with my weight loss goal...
I am working with a fitness coach through my job.. She thought if I tracked my intake of food I may have a better success with my weight loss goal...
1
Replies
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Yep. She is right, count your calories. Weight loss happens in the kitchen and exercise is for health and well being.1
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Sounds like you have a sensible fitness coach - it's very educational to see where your calories are coming from.
Knowledge is power!1 -
Smart advice! I'm 70 pounds down in a year by maintaining a reasonable deficit. I'm 51 yrs old.1
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Hey, hi! I started here on MFP when I was 59, too. (That was 50+ pounds and 5+ years ago.) I think your fitness coach just may be onto something. 😉1
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