Hi I need help and advice , negative are welcom and open minded
Sipmytoe
Posts: 10 Member
I did try some appetite booster from Amazon but didn’t work for me . I’m 36 years old and 93 lbs and 5’3 height . Very tiny . I need help 😫
1
Replies
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It sounds like your goal is to gain weight, correct?
What and how much are you eating now? What kinds of foods do you like to eat? What is your calorie goal per MFP? Is the problem that you forget to eat, don't want to eat, feel sick if you eat too much or certain things, any or all of the above?
Are you in treatment for any diagnosed medical problem or eating disorder? If so, follow your doctor's advice, first and foremost.1 -
Hey there... Going to need a little more info.
Male / Female
Age
Do you go to the Gym? If not, is this something you might be willing to do?
Track your Food?
Do you struggle with food? ie. Purge, Bulimic, etc.0 -
Do you have a previous eating disorder, @reg1985lew? That changes any answer I might give.1
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@quiksylver296 Hi , no I don’t have eating disorder , and my late father side are all tiny genes , I was like my father . I just don’t have an appetite . I try the endure hemp extract and yes gives me appetite but I only use one day bcoz I found out it can damage ur liver0
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@goal06082021 hi
Yes I want to gain weight badly , I ate like three times a day in a small amount bcoz I don’t have much appetite . I ate anything specially raw vegetables if I have appetite ,my problem is no appetite or don’t want to eat and no medical problem . Based on my last bloodtest evrything is perfect
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@11Templars hi
Female /36 years old
No I don’t go to gym , yes I would like too.but my goal is to gain weight not to be sexy 😫🤩
I’m not struggle in my appetite , and I can eat whatever if I have appetite actually , I’m
Not picky0 -
reg1985lew wrote: »@quiksylver296 Hi , no I don’t have eating disorder , and my late father side are all tiny genes , I was like my father . I just don’t have an appetite . I try the endure hemp extract and yes gives me appetite but I only use one day bcoz I found out it can damage ur liver
Ok, then my answer is: eat more calorie dense foods. Avocado, nut butters, full fat dairy, hummus, Mayo, add butter and oils, ice cream! Raw vegetables are not going to help you, at this point.2
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