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Breaking up deficit with maintenance?
tbduarte1
Posts: 83 Member
So I have seen some mention of eating at maintenance for a week before going back to their normal weight loss numbers. I have not really looked into it but I am very curious as to what I should plan on doing.
Any information would be great, is this for those that are closer to their goals? I started at 389 and I am down to 372.
So really my questions...
When to do it?
How often to do it?
Does it work?
Anything else helpful!!!!
Any information would be great, is this for those that are closer to their goals? I started at 389 and I am down to 372.
So really my questions...
When to do it?
How often to do it?
Does it work?
Anything else helpful!!!!
1
Replies
-
This might be a useful thread to read through: https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p11
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tinkerbellang83 wrote: »This might be a useful thread to read through: https://community.myfitnesspal.com/en/discussion/10604863/of-refeeds-and-diet-breaks/p1
Thank you very much, very helpful!0
This discussion has been closed.
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