My 2 year Anniversary On My Fitness Pal

I was told I was pre diabetic and would have to go on insulin if I didn't start watching my carbs and exercising. I weighted 227 pounds and was 5 2. I am still 5 2 but now I am 129 pounds. I used my fitness pal and the Paleo diet. And nothing went in my mouth that wasnt recorded. I got receipes off line and the app converted them for me into meals so I would know the nutrition value for each serving. I checked in the only thing I wish I had done was to take more pictures along the way to document my journey

Thanks to everyone my journey is far from over and is a lifetime struggle. But mfp has helped tremendously. I have missed some days over the days two years but I always go right back to logging whatever goes in my mouth its the only way to hold myself accountable. Also having friends who support you and cheer you on . Dont do this along get a mfp buddy do this with someone. Share your success and more importantly share your challenges.