Goal weight today! 53 lbs lost, much more gained!!! PIC HEAVY
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Hi kshadows
Just want to say what an inspiration you are, and you look absolutely fantastic and very happy with your new weight.
I was hoping you could give me some advice I have lost 4st very slowly and very healthy in a few years, iv gone from 203lb to 145lb im 5ft 8 and 52 next month, my goal weight is 140lb but can't seem to get there, I do between 15000 and 25000 steps a day and I'm on between 1,400 and 1,700 calories a day.
😊0 -
Hi kshadows
Just want to say what an inspiration you are, and you look absolutely fantastic and very happy with your new weight.
I was hoping you could give me some advice I have lost 4st very slowly and very healthy in a few years, iv gone from 203lb to 145lb im 5ft 8 and 52 next month, my goal weight is 140lb but can't seem to get there, I do between 15000 and 25000 steps a day and I'm on between 1,400 and 1,700 calories a day.
😊
I'm certainly not an expert, but my thoughts are that with your current weight, you will loose at 1400 calories a day. I have to be so careful I don't BLT (bite, lick, taste) as this really sabotages my plan.0 -
Awesome! You look amazing and so happy. Congratulations!0
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Congratulations!
To me your last 'after' pic with that grin is what it's all about.
Don't ever forget how great it feels!0 -
Congratulations! I know it's been a hard road, but you've probably inspired many more people than you realize. Keep telling your story - the good along with the struggle!0
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You look amazing. I have struggled all my life to lose weight and now I am approximately 5 pounds away from my goal and it seems inevitable that I will get there. Hoping when our weather gets warmer I can up my exercise routine and finally get to my goal. I'm 75 years old and looking forward to announcing that I finally made it.2
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