Lose 20 lbs and 5k under 30 minutes

basildonbill
basildonbill Posts: 12 Member
edited February 7 in Introduce Yourself
Hi, I’m Mark 55 from London uk, looking for motivation buddies for above thanks

Replies

  • mtaratoot
    mtaratoot Posts: 14,777 Member
    You can do it.

    I was chuffed the first time I did 5K in under 30. If I can do it, so can you. It will be easier as you lose some weight because there's less of you to tote around.
  • sijomial
    sijomial Posts: 19,809 Member
    UK cyclist not a runner (knees are a lot older than I am!!) - will send you a friend request.

    Sub 30min 5k is a nice benchmark.
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