Vitamins

elj9181
elj9181 Posts: 1 Member
in Food and Nutrition
I think it would be amazing if they offered a way to input vitamins we take with all the nutrients of them we can enter just like food.

Replies

  • gigius72
    gigius72 Posts: 183 Member
    If you want detailed micro and enter vitamins you can try cronometer.com
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    I've successfully used the bar code scanner to enter most of the supplements I take
  • OliveSalt
    OliveSalt Posts: 47 Member
    Do most people log their vitamins with their food? Why or why not?
  • Aureilie
    Aureilie Posts: 213 Member
    I track my vitamins in a separate "Supplements" meal in my diary. I've found most of the ones I've tried to log and on the off chance I can't I find one I just create a new entry.
  • Lietchi
    Lietchi Posts: 6,885 Member
    OliveSalt wrote: »
    Do most people log their vitamins with their food? Why or why not?

    I don't because I don't track my micronutrients anyway (lots of incomplete entries in the database would make it impossible and most food labels here don't show micronutrients anyway).
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    OliveSalt wrote: »
    Do most people log their vitamins with their food? Why or why not?

    many of them have calories. its small, but there. the gummy vitamins I used to take had something like... 5? calories each? and I took 2. if you have a large deficit, not a big deal. if you are on a smaller deficit, it can make a difference over time.

Categories