February 2021 - daily or weekly check-in
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July 10th 2020 MFP Starting Weight: 226
August end weight : 223
September end weight : 220
October end weight: 219.2
November end weight: 217.6
December end weight: 210
January end weight: 207.8
February GOAL Weight: 199
Ultimate Goal Weight: 150
Week 1
02/01-208 *
02/02-208.2- Taco Tuesday
02/03-208.8
02/04-207.4
02/05-206
02/06-205.4
02/07-206
5 -
Starting weight: 144.
February goal: 140
Goal weight: 125
Feb 1: 145.7
Feb 3: 146.3 - hello stress eating
Feb 4: 145.9
Feb 5: 145.2
Feb 6: 146.4 ?!?!? Wot?
Feb 7: 147.6 idk
Total loss for February:8 -
January starting weight: 157
February starting weight: 149.8
February goal: 145
Week 1:
2/1 - 149.8
2/2 - 149.8
2/3 - 149.7
2/4 - 149.5
2/5 - 149.2
2/6 - 148.8
2/7 - 148.810 -
February starting weight: 192 lbs
February goal: 185lbs
2/1 - 192
2/2 - 192
2/3 - 192
2/4 - 191
2/5 - 191
2/6 - 191
2/7 - 191
A whole week tracking and staying on target with my calories. Major achievement after the crazy month it’s been 😀10 -
I’m in for weekly weigh-ins!
February Starting Weight: 173.6
February Goal Weight: 165
2/3 : 173.6
2/10: 169.5
2/17:
2/24:
8 -
February starting weight: 162.4
February goal: 158
Goal weight: 145
Week 1
02/01 - 162.4
02/02 - 161.4
02/03 - 162.6
02/04 - 164
02/05 - 162.6
02/06 - 160.8
02/07 - 160.48 -
Highest Weight: 240+
MFP Starting Weight: 193
Goal Weight: 125
January starting weight: 185.0
February starting weight: 182.3
February goal weight: 177.0
02/01: 182.3
02/02: 181.7
02/03: 181.0
02/04: 181.4
02/05: 181.9
02/06: 181.2
02/07: 181.0 - I am happy to see some downwards trend!9 -
February starting weight: 192 lbs
February goal: 185lbs
Week 1 - 191
2/8 - 191
2/9 -
2/10 -
2/11 -
2/12 -
2/13 -
2/14 -
Gotta make a bit more progress this week, at least going in the right direction8 -
Feb 1 94.5 kg, 4,941 kJ, 1 min run, 2 min walk - a good day, I'm 20,000 kJ over budget for food since Jan 1 so I need to eat less some days
Feb 2 94.1 kg, 6,493 kJ, 2 min run, 4 min walk - I've been at this weight for 2 weeks so I need to eat less, slightly over ate today
Feb 3 94.0 kg, 4,915 kJ, 3 min run, 6 min walk - another good day, currently just under 20,000 kJ over budget since 1st Jan
Feb 4 93.5 kg, 4,923 kJ, 4 min run, 8 min walk - a good day, lowest weight in 120 days, 19,000 kJ over budget since 1st Jan
Feb 5 93.2 kg, 10,623 kJ, 5 min run, 10 min walk - I really don't know why I eat so much some days, this is awfully high for me
Feb 6 94.6 kg, 7,303 kJ, 6 min run, 12 min walk - I'm still over eating, but less than yesterday
Feb 7 94.5 kg, 6,875 kJ, 7 min run, 14 min walk - yet another day I'm over eating
Feb 8 94.5 kg, 6,493 kJ, 8 min run, 16 min walk - I'm exactly 26,000 kJ over food budget since Jan 1st5 -
January starting weight: 152.2
February staring weight: 150.4
February goal: 147
Ultimate goal: 143
2/1 - 150.4
2/2 - 150.4
2/3 - 149.4 Yay!
2/4 - 149.8 Keep on tracking!
2/5 - 149.2 Happy dance
2/6 - 150 It really is a dance, 2 steps forward, one step back. I was a bit off plan, I dance this dance so well.
2/7 -150
2/8 - 149.2 Yay (again!)9 -
February starting weight: 181
February goal weight: 176
Final goal weight: 115
I weigh weekly so:
February 1: 181
February 8: 181.6
Not off to a good start. Hope to do better with my workouts and food tracking this week. Weekends are usually the death of me. Lol10 -
Hi, new here. My name is Kat
Starting weight: 253
February goal: 249
Goal weight: 115
Week 2
Week 3
Total loss for February:9 -
ClassyLiLPistol wrote: »Hi, new here. My name is Kat
Starting weight: 253
February goal: 249
Goal weight: 115
Week 2
Week 3
Total loss for February:
Hi Kat - welcome!4 -
February starting weight: 188.2 (sodium retention)
February goal: 180
Non-scale goals:
- keep health in balance with work
- deliberate exercise minimum 4x/week
- plan meals
2/1 - 188.2 January was a struggle for me and I ended the month higher than where I started. My work commitments got in the way of exercise and meal planning/logging. Today I've planned & pre-logged my meals and I commit to a long walk. (Walk - check!)
2/2 - 185.6 yup, yesterday's weight was inflated due to sodium. Adjusted my Feb goal for where I feel my actual start for the month is. Meals planned & logged, will walk later, attitude adjusted.
2/3 - 185.0 good day yesterday reflected on this morning's scale. Zumba restarts tonight so looking forward to that. Today's meals planned and logged.
2/4 - 184.6 Zumba was fun last night, happy to post another drop. Food planned and logged; exercise planned.
2/5 - 184.8 no walk yesterday but food was good. Planning good exercise for the weekend as I think it'll make me more mindful with food choices. TGIF!!
2/6 - 184.2 good day yesterday but no exercise. Today I am going to exercise, meal plan, and grocery shop
2/7 - 186.6 gluten spike. I did get everything done yesterday, including exercise.
2/8 - 187.2 love weekends but need to control weekends
2/9 -
2/10 -
2/11 -
2/12 -9 -
February Starting Weight: 229.2
February Goal:220
Week 1
2/01
2/02 229.2
2/03 231 - Didn't really sleep, which prob accounts for the more dramatic fluctuation
2/04 229.4 - Still on track with everything! Results will show in a week or two.
2/05 228.6
2/06 227.8 - Feels great! Working out is getting fun and I think I'm taking it at the right pace and getting flexy to avoid injury.
2/07 227.8
Week 2
2/08 230.2 - got a new scale which looks to be about +1lb compared to my old one and then didn’t eat yesterday at all until super bowl, so I think the late eating and scale result in about a +2 variation so I’m not really worried! NSV: Had my longest hardest workout yet yesterday and feeling stronger! Gonna see if I can go just a tad harder today.
2/09
2/10
2/11
2/12
2/13
2/14
Week 3
2/15
2/16
2/17
2/18
2/19
2/20
2/21
Final Week
2/22
2/23
2/24
2/25
2/26
2/27
2/28
7 -
MFP starting weight: 183
GOAL WEIGHT: 160
February starting weight: 174.2
February goal: 168
Week 1:
02/01- 173.8 WOOT WOOT. We are getting closer. I've planned my meals for the week and did some prepping. Really going to work on Keto/Low carbs this month. I even made Keto Wonder Bread Chaffles for the week last night for my lunches. Tonight I"m going to make myself some No Bake Keto cookies. I'll try to remember to take a picture and share.
02/02-174.4 not sure what happened. Thats ok will still take it & run with it. I'm intermittent fasting today.
02/03-174.2 I'll take it. A loss is a Loss! Intermittent fasting again today.
02/04-173.2 Happy Happy.
02/05-172.7 💃🏻💃🏻💃🏻Baby steps, but going in the right directions! 🙌
02/06-172 💃🏻☺️ Very happy with my progress! Just need to keep it up & keep working towards the goal! Today is laundry day, clean the house day & go to the store day so I’ll be moving a lot!
02/07-171 😊😊😊🙌🏼 Very proud of my progress! I just want to keep moving in the right direction. We leave for vacation on the 11th & I don’t know if there’s a scale at our rental. I’ll do my best to stay on track. In the next 4 days I’m going to really work hard to get under 170#. Happy Sunday everyone!
Week 2:
02/08-171 no change today. Thats ok better than a gain.
02/09
02/10
02/11
02/12
02/13
02/14
Week 3:
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week:
02/22
02/23
02/24
02/25
02/26
02/27
02/28
Total loss for February:8 -
February Starting Weight: 163.8
February Goal Weight: 159.8
2/1: 163.8
2/2: 163.6
2/3: 164.6
2/4: 164
2/5: 163.6
2/6: 164.2
2/7: 161.8 I don't trust this number, too much of a drop. I expect it to go up tomorrow.
Week 1 Loss: -2.2
2/8: 161.6 Well, maybe I SHOULD trust it haha. That was a big drop tho. I did start taking diabetes medication Saturday. I wonder if that caused the drop.
8 -
January starting weight: 157
February starting weight: 149.8
February goal: 145
Week 1:
2/1 - 149.8
2/2 - 149.8
2/3 - 149.7
2/4 - 149.5
2/5 - 149.2
2/6 - 148.8
2/7 - 148.8
Week 2:
2/8 - 148.77 -
Aug 2020: I reached my UGW of 110 lbs. Progress Pics - 2 years and 8 months of hard work:http://imgur.com/a/g5I6KaG
2021 Goals: Reach 120 lbs then maintain between 115 to 120 lbs and attempt to gain muscle along the way
MFP Starting Weight: 147.4 lbs - Nov 2017
Aug starting weight: 110
Sept starting weight: 113.8
Oct starting weight: 113.8
Nov starting weight: 115.8
Dec starting weight: 122.6
January starting weight: 123.6
February starting weight: 124.4
February goal: 121.6 lbs
Height: 5'
Age: 32
1/31 - 125.6... sodium is so quick to show up even if I walked 13k steps the previous day.
Week 1
2/1 - 124.4... let's start bringing this back down. I'm okay with fluctuations but I want them under 120 lbs.
2/2 - 123.8... happy dance! there's all the sodium, gone!
2/3 - 123.8
2/4 - 125.2
2/5 - 124.4
2/6 - 125.6
2/7 - 125.6
2/8 - 125.4... I bought a casual dress to wear for V-Day. My stomach pouch is still visible but I'm doing my best to love my body as it is and slowly work my way back down.7 -
MFP Starting Weight: 212.4 lbs on June 16, 2020
July Starting Weight: 200.9
August Starting Weight: 193.5 lbs
September Starting Weight: 187.3 lbs
October Starting Weight: 181.9 lbs
November Starting Weight: 173.5 lbs
December Starting Weight: 167.4 lbs
January Stating Weight: 163 lbs
February Starting Weight: 158.7 lbs
February goal: To be at or below 154 lbs.
Week 1
02/01 - 158.7
02/02 - 156.8 - Not sure how I pulled that off! But, I'll take it!
02/03 - 157.6 - I had a feeling that 2 lb loss yesterday was too good to be true! Still happy with where I'm at!
02/04 - 157.4
02/05 - 157.1
02/06 - 156.8
02/07 - 157.1
Week 2
02/08 - 156.8
02/09 -
02/10
02/11
02/12
02/13
02/14
Week 3
02/15
02/16
02/17
02/18
02/19
02/20
02/21
Final Week
02/22
02/23
02/24
02/25
02/26
02/27
02/287
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