Weightloss Before/after pics here
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swiftyoung wrote: »shanteel612 wrote: »Got the pics in the reverse order. Yep I got on the same shirt in both.
Great job. Give us the details!!!swiftyoung wrote: »shanteel612 wrote: »
Got the pics in the reverse order. Yep I got on the same shirt in both.
Great job. Give us the details!!!
This is super late. I did 16:8 intermittent fasting and ate between 1400 and 1800 calories for 5 months and lost 35. Then I took a longgg break because I was tired of tracking and being super disciplined. Then I started 20:4 intermittent fasting 7 months later then lost 20 more lbs. Now I got 16 lbs to reach goal.
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Amazing work and progress everyone!!
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You look amazing - congrats.0
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down 36 kgs in 6 months!
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this is so dang amazing and inspiring. Thank you so much for posting
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Y'all look awesome! Great job!
I wish I had 'Before' and 'After' pics to share... mine are 'Before' and 'Keep Trying' pics! 🥴5 -
Here I am at 250, 195 and 173. Took a little over a year.
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@joyneville253
Great job. You look amazing! You should be very proud of yourself. I bet you feel great now.
I just 210lb loss myself. Keep up the great work! 3 -
All your hard work and determination paid off! You look so healthy!1
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Started my WLJ 06/23/2020 at 330lbs. This pic is when I was finally confident enough to take a pic after my first 30lbs loss at 300lbs in 08/2020. Right side is 7 months time lapse, 94lbs lost on 23/01/2021. Still a lot of weight left to lose to get to my GW of 140lbs, but I believe I can do it.
This is me officially down 100lbs with my celebratory balloons on 13/02/2021. (330lbs to 229lbs in under 8 months) How I did it: CICO, walking, daily weigh-in, logging every calorie I eat in MFP, pre-planning what I eat each day the night before, more fruits and veg, no added sugars, only very occasional alcoholic drinks instead of whenever I wanted. Excuse the squinting, gets bright with all the snow!
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a little over 2 years ago
2021 this year
almost to goal. First pic starting weight 227 now 127.2
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You people are IMPRESSIVE!!!! Way to go!!!!1
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DonnaKelly79 wrote: »This is me officially down 100lbs with my celebratory balloons on 13/02/2021. (330lbs to 229lbs in under 8 months) How I did it: CICO, walking, daily weigh-in, logging every calorie I eat in MFP, pre-planning what I eat each day the night before, more fruits and veg, no added sugars, only very occasional alcoholic drinks instead of whenever I wanted. Excuse the squinting, gets bright with all the snow!
Awesome job!mpkpbk2015 wrote: »2021 this year
almost to goal. First pic starting weight 227 now 127.2
Well done!!
Both of you ladies have done a fantastic job! Thank you for sharing your progress!
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Stunning transformation. Congratulations ❣️0
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385 vs 285.. 100 more pounds to go
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250ish to 155/160 ish (I don't know exact weights in either tbh but I know the ballpark)
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Inspiration to us all!!!0
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Amazing!0
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