I pray you all are flourishing.
I am looking for advice on how to continue fat loss or at least prevent fat gain on a soft diet. I know calories are what matter most -- but I am equally concerned about satiety.
I had all four of my wisdom teeth extracted this week, and until I am sure the sockets are healed, I'm trying to be cautious about what I eat. I really don't like not chewing my calories. I've never been fond of pureed and liquid foods, but I know those are what I'll need to consume for now. Especially considering that pureed foods are less volumized and easier to consume compared to fresh whole foods, I just want to be sure I'm not consuming surplus calories - especially since my activity level has decreased dramatically as well.
I appreciate (to an extreme) any advice and personal experiences you have to offer.