how many calories you burn doing the 30 day shred????

lovecrystaljoy
lovecrystaljoy Posts: 297 Member
edited October 2024 in Health and Weight Loss
HOW DO YOU TRACK CALORIES BURNED ON THE CHALLANGE

Replies

  • turtlebutt825
    turtlebutt825 Posts: 6
    You could try googling a calories burned calculator
  • hm_day
    hm_day Posts: 857 Member
    I track it by doing "circuit training"
  • wutamunkee
    wutamunkee Posts: 440 Member
    circuit training, general... I burn about 230 for 20 minutes at 190 pound female/
  • ambercole
    ambercole Posts: 426
    I burn about 150 calories on any given level.
  • stephyy4632
    stephyy4632 Posts: 947 Member
    I have a HRM and made my own listing for it in the data base ( normal burn for me was between 250-330 depending on level )
  • ItsMeLori
    ItsMeLori Posts: 346
    I am on level 2 and burn about 250 with a HRM but it would depend on the effort on how much you would burn. Level 1 I burned about 187-210

    You can log it under Cardio as circuit training
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