Stubborn Belly fat
oodesireoo
Posts: 29
i feel like im getting toned and my shape is better but i have that annoying layer of fat sticking around. ive put myself on a 1300 cal/day diet and do cardio atleast 4 times a week. any other suggestions?
0
Replies
-
i feel like im getting toned and my shape is better but i have that annoying layer of fat sticking around. ive put myself on a 1300 cal/day diet and do cardio atleast 4 times a week. any other suggestions?0
-
try the ABS Diet.0
-
ABS diet? where would i find it or one0
-
Is that the flat belly diet?? I think you can go onto the Oprah website and it's on there if that is the one...0
-
I have the same problem! Do you do any ab exercises? I know I tend to neglect them. I feel like I get more from cardio. Maybe I'll try one of the suggestions in the above posts.0
-
Hello , I have a ? What is the ABS diet ? And does it work0
-
Abs are built in the kitchen... clean eating is the key (limited sugar and processed foods, lean proteins, veggies, fruits, good fat). The ABS diet is a good book or the Eat Clean Diet, you should be able to check them out at your library.
Cardio is good but don't forget strength and core training!! :bigsmile:0 -
Abs are built in the kitchen... clean eating is the key (limited sugar and processed foods, lean proteins, veggies, fruits, good fat). The ABS diet is a good book or the Eat Clean Diet, you should be able to check them out at your library.
Cardio is good but don't forget strength and core training!! :bigsmile:
I know, I know. :grumble: I actually did today! Yay! I will need to find out more about the Eat Clean Diet. I thought cutting calories and eating less "junk" food was good enough.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions