Stubborn Belly fat
oodesireoo
Posts: 29
i feel like im getting toned and my shape is better but i have that annoying layer of fat sticking around. ive put myself on a 1300 cal/day diet and do cardio atleast 4 times a week. any other suggestions?
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Replies
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i feel like im getting toned and my shape is better but i have that annoying layer of fat sticking around. ive put myself on a 1300 cal/day diet and do cardio atleast 4 times a week. any other suggestions?0
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try the ABS Diet.0
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ABS diet? where would i find it or one0
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Is that the flat belly diet?? I think you can go onto the Oprah website and it's on there if that is the one...0
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I have the same problem! Do you do any ab exercises? I know I tend to neglect them. I feel like I get more from cardio. Maybe I'll try one of the suggestions in the above posts.0
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Hello , I have a ? What is the ABS diet ? And does it work0
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Abs are built in the kitchen... clean eating is the key (limited sugar and processed foods, lean proteins, veggies, fruits, good fat). The ABS diet is a good book or the Eat Clean Diet, you should be able to check them out at your library.
Cardio is good but don't forget strength and core training!! :bigsmile:0 -
Abs are built in the kitchen... clean eating is the key (limited sugar and processed foods, lean proteins, veggies, fruits, good fat). The ABS diet is a good book or the Eat Clean Diet, you should be able to check them out at your library.
Cardio is good but don't forget strength and core training!! :bigsmile:
I know, I know. :grumble: I actually did today! Yay! I will need to find out more about the Eat Clean Diet. I thought cutting calories and eating less "junk" food was good enough.0
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