60 Minutes per Month Plank/Isometric Challenge - February 2021

February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
2/5 – took the day off
2/6 – another day off
2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
2/8 – after scalding hand, took the night off
2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
2/10 – this round is a struggle
2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 – PM: 5 min mixed planks
2/13 – chose to not plank on hotel floor
2/14 – more travel
2/15 – travel ends – drove 1600 miles – back on track tomorrow
2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
2/17 – nada
2/18 – nada – OMG I’m having a hard time getting back on track
2/19 - PM: 5 min mixed planks, 1.5 min pushups (10 real, 11 knee)
2/20 – PM: 5 min mixed planks
2/21 – PM: 3 min mixed planks
2/22 – PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee)
2/23 – PM: 7 min mixed planks, 1 min pushups (23 knee), 1.5 min sit ups (24)
2/24 – PM: 5 min mixed planks
2/25 – PM: 5 min mixed planks, 1.5 min pushups (2 real, 23 knee)
2/26 – none
2/27 – none
2/28 – PM: 5 min mixed planks

Total: 81:16 min planks; 36.5.0 min other

Did not hit my 90 minute goal, but am still plugging away. I intend to hit the 90 min goal for March.