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60 Minutes per Month Plank/Isometric Challenge - February 2021

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  • dewitdewit Member Posts: 1,116 Member Member Posts: 1,116 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: none

    2/9: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/10: 4:00

    Total: 22:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018lazycat2018 Member Posts: 427 Member Member Posts: 427 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7);


    Total: 41(54)
  • lesdarts180lesdarts180 Member Posts: 638 Member Member Posts: 638 Member
    Goal 100 minutes.
    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks

    Total 56 minutes
    Remaining 44 minutes
  • lazycat2018lazycat2018 Member Posts: 427 Member Member Posts: 427 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6);


    Total: 45(60)
    Remaining: 55(60)
  • lazycat2018lazycat2018 Member Posts: 427 Member Member Posts: 427 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)


    Total: 50(65)
    Remaining: 50(55)
  • dewitdewit Member Posts: 1,116 Member Member Posts: 1,116 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none

    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard

    Total: 32:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018lazycat2018 Member Posts: 427 Member Member Posts: 427 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5);


    Total: 54(70)
    Remaining: 46(50)
  • SModa61SModa61 Member Posts: 1,367 Member Member Posts: 1,367 Member
    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor

    Total: 46:16 min planks; 28.5 min other
  • dewitdewit Member Posts: 1,116 Member Member Posts: 1,116 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard

    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix

    Total: 45:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lesdarts180lesdarts180 Member Posts: 638 Member Member Posts: 638 Member
    Goal 100 minutes.

    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day

    Total 64 minutes
    Remaining 36 minutes
  • lazycat2018lazycat2018 Member Posts: 427 Member Member Posts: 427 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5(


    Total: 62(80)
    Remaining: 38(40)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 646 Member Member, Premium Posts: 646 Member
    Keep forgetting to post again.
    Goal 60
    Feb 1 3:00 (6x30s)
    Feb 2 3:00 (6x30s)
    Feb 3 3:00 (6x30s)
    Feb 4 forgot
    Feb 5 3:00 (6x30s)
    Feb 6 rest day
    Feb 7 rest day
    Feb 8 3:00 (6x30s)
    Feb 9 3:00 (6x30s)
    Feb 10 3:00 (6x30s)
    Feb 11 3:00 (6x30s)
    Feb 12 3:00 (6x30s)
    Feb 13 rest day
    Feb 14 rest day <3
    Feb 15 3:00 (6x30s)
    Total 30
    Remaining 30
  • SModa61SModa61 Member Posts: 1,367 Member Member Posts: 1,367 Member
    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow

    Total: 46:16 min planks; 28.5 min other
  • lesdarts180lesdarts180 Member Posts: 638 Member Member Posts: 638 Member
    Goal 100 minutes.
    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 rest day
    16/02 rest day
    17/02 4 mins mixed planks

    Total 68 minutes
    Remaining 32 mins

    I'm away from home for a few days which is disrupting my routines.
  • dewitdewit Member Posts: 1,116 Member Member Posts: 1,116 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix

    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix

    Total: 54:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018lazycat2018 Member Posts: 427 Member Member Posts: 427 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)


    Total: 72(95)
    Remaining: 28(25)
  • lazycat2018lazycat2018 Member Posts: 427 Member Member Posts: 427 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
    Feb 19: 4(5);


    Total: 76(100)
    Remaining: 24(20)
  • SModa61SModa61 Member Posts: 1,367 Member Member Posts: 1,367 Member
    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow
    2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
    2/17 – nada
    2/18 – nada – OMG I’m having a hard time getting back on track

    Total: 46:16 min planks; 28.5 min other
  • dewitdewit Member Posts: 1,116 Member Member Posts: 1,116 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix
    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix

    2/18: 6:00, during HIIT
    2/19: none
    2/20: 5:00, own mix

    Total: 65:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lesdarts180lesdarts180 Member Posts: 638 Member Member Posts: 638 Member
    Goal 100 minutes.
    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 rest day
    16/02 rest day
    17/02 4 mins mixed planks
    18/02 rest day
    19/02 none
    20/02 4 mins mixed planks

    Total 72
    Remaining 28 minutes

    @SModa61 getting back on track is so hard.
    But I'm home now after a few days away - helping with childcare over half term - so back to the routines tomorrow!
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