60 Minutes per Month Plank/Isometric Challenge - February 2021

2

Replies

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5(


    Total: 62(80)
    Remaining: 38(40)
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Keep forgetting to post again.
    Goal 60
    Feb 1 3:00 (6x30s)
    Feb 2 3:00 (6x30s)
    Feb 3 3:00 (6x30s)
    Feb 4 forgot
    Feb 5 3:00 (6x30s)
    Feb 6 rest day
    Feb 7 rest day
    Feb 8 3:00 (6x30s)
    Feb 9 3:00 (6x30s)
    Feb 10 3:00 (6x30s)
    Feb 11 3:00 (6x30s)
    Feb 12 3:00 (6x30s)
    Feb 13 rest day
    Feb 14 rest day <3
    Feb 15 3:00 (6x30s)
    Total 30
    Remaining 30
  • SModa61
    SModa61 Posts: 3,128 Member
    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow

    Total: 46:16 min planks; 28.5 min other
  • lesdarts180
    lesdarts180 Posts: 3,118 Member
    Goal 100 minutes.
    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 rest day
    16/02 rest day
    17/02 4 mins mixed planks

    Total 68 minutes
    Remaining 32 mins

    I'm away from home for a few days which is disrupting my routines.
  • dewit
    dewit Posts: 1,468 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix

    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix

    Total: 54:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)


    Total: 72(95)
    Remaining: 28(25)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
    Feb 19: 4(5);


    Total: 76(100)
    Remaining: 24(20)
  • SModa61
    SModa61 Posts: 3,128 Member
    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow
    2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
    2/17 – nada
    2/18 – nada – OMG I’m having a hard time getting back on track

    Total: 46:16 min planks; 28.5 min other
  • dewit
    dewit Posts: 1,468 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix
    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix

    2/18: 6:00, during HIIT
    2/19: none
    2/20: 5:00, own mix

    Total: 65:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lesdarts180
    lesdarts180 Posts: 3,118 Member
    Goal 100 minutes.
    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 rest day
    16/02 rest day
    17/02 4 mins mixed planks
    18/02 rest day
    19/02 none
    20/02 4 mins mixed planks

    Total 72
    Remaining 28 minutes

    @SModa61 getting back on track is so hard.
    But I'm home now after a few days away - helping with childcare over half term - so back to the routines tomorrow!
  • SModa61
    SModa61 Posts: 3,128 Member
    @Lesdarts180 Thanks for checking in and you are so very right. :)

    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow
    2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
    2/17 – nada
    2/18 – nada – OMG I’m having a hard time getting back on track
    2/19 - PM: 5 min mixed planks, 1.5 min pushups
    2/20 – PM: 5 min mixed planks

    Total: 56:16 min planks; 30 min other
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
    Feb 19: 4(5); Feb 20: 4(5); Feb 21: 4(5)


    Total: 84(110)
    Remaining: 16(10)
  • SModa61
    SModa61 Posts: 3,128 Member
    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow
    2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
    2/17 – nada
    2/18 – nada – OMG I’m having a hard time getting back on track
    2/19 - PM: 5 min mixed planks, 1.5 min pushups
    2/20 – PM: 5 min mixed planks
    2/21 – PM: 3 min mixed planks

    Total: 54:16 min planks; 30 min other
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
    Feb 19: 4(5); Feb 20: 4(5); Feb 21: 4(5)
    Feb 22: 3(5);


    Total: 87(115)
    Remaining: 13(5)
  • dewit
    dewit Posts: 1,468 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix
    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix
    2/18: 6:00, during HIIT
    2/19: none

    2/20: 5:00, own mix + 2:00 during 🏋‍♀️
    2/21: 4:00
    2/22: 4:00

    Total: 75:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,128 Member
    60 minutes plank challenge - February

    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow
    2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
    2/17 – nada
    2/18 – nada – OMG I’m having a hard time getting back on track
    2/19 - PM: 5 min mixed planks, 1.5 min pushups (10 real, 11 knee)
    2/20 – PM: 5 min mixed planks
    2/21 – PM: 3 min mixed planks
    2/22 – PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee),

    Total: 59:16 min planks; 31.5 min other
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
    Feb 19: 4(5); Feb 20: 4(5); Feb 21: 4(5)
    Feb 22: 3(5); Feb 23: 4(5);


    Total: 91(120)
    Remaining: 9(0)
  • lesdarts180
    lesdarts180 Posts: 3,118 Member
    Goal 100 minutes.
    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 rest day
    16/02 rest day
    17/02 4 mins mixed planks
    18/02 rest day
    19/02 none
    20/02 4 mins mixed planks
    21/02 6 mins mixed planks
    22/02 6 mins mixed planks
    23/02 6 mins mixed planks

    Total 90 minutes
    Remaining 10 minutes

    Nearly there
  • SModa61
    SModa61 Posts: 3,128 Member
    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow
    2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
    2/17 – nada
    2/18 – nada – OMG I’m having a hard time getting back on track
    2/19 - PM: 5 min mixed planks, 1.5 min pushups (10 real, 11 knee)
    2/20 – PM: 5 min mixed planks
    2/21 – PM: 3 min mixed planks
    2/22 – PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee)
    2/23 – PM: 7 min mixed planks, 1 min pushups (23 knee), 1.5 min sit ups (24)

    Total: 66:16 min planks; 35.0 min other
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
    Feb 19: 4(5); Feb 20: 4(5); Feb 21: 4(5)
    Feb 22: 3(5); Feb 23: 4(5); Feb 24: 3(5)


    Total: 94(125)
    Remaining: 6
  • dewit
    dewit Posts: 1,468 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix
    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix
    2/18: 6:00, during HIIT
    2/19: none
    2/20: 5:00, own mix + 2:00 during 🏋‍♀️
    2/21: 4:00
    2/22: 4:00

    2/23: 4:00, own mix
    2/24: 3:00 own mix + 4:00 ups&downs during 🏋‍♀️

    Total: 86:00

    Funny, I had reached my goal and not even notice it 😀. Aiming for 100 min now!
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • SModa61
    SModa61 Posts: 3,128 Member
    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow
    2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
    2/17 – nada
    2/18 – nada – OMG I’m having a hard time getting back on track
    2/19 - PM: 5 min mixed planks, 1.5 min pushups (10 real, 11 knee)
    2/20 – PM: 5 min mixed planks
    2/21 – PM: 3 min mixed planks
    2/22 – PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee)
    2/23 – PM: 7 min mixed planks, 1 min pushups (23 knee), 1.5 min sit ups (24)
    2/24 – PM: 5 min mixed planks
    2/25 – PM: 5 min mixed planks, 1.5 min pushups (2 real, 23 knee)

    Total: 76:16 min planks; 36.5.0 min other
  • dewit
    dewit Posts: 1,468 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix
    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix
    2/18: 6:00, during HIIT
    2/19: none
    2/20: 5:00, own mix + 2:00 during 🏋‍♀️
    2/21: 4:00
    2/22: 4:00
    2/23: 4:00, own mix
    2/24: 3:00 own mix + 4:00 ups&downs during 🏋‍♀️

    2/25: missed it 😑
    2/26: Heather Robertson's 6:00 (and because she has small rest breaks between planks, I did 2 more, to make sure I effektively planked for 6 min; hope I did! 🤔)

    Total: 92:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
    Feb 19: 4(5); Feb 20: 4(5); Feb 21: 4(5)
    Feb 22: 3(5); Feb 23: 4(5); Feb 24: 3(5)
    Feb 25: none; Feb 26: 6(6);


    Total: 100(131)
    Goal achieved.
  • dewit
    dewit Posts: 1,468 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix
    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix
    2/18: 6:00, during HIIT
    2/19: none
    2/20: 5:00, own mix + 2:00 during 🏋‍♀️
    2/21: 4:00
    2/22: 4:00
    2/23: 4:00, own mix
    2/24: 3:00 own mix + 4:00 ups&downs during 🏋‍♀️

    2/25: missed it 😑
    2/26: Heather Robertson's 6:00 (and because she has small rest breaks between planks, I did 2 more, to make sure I effektively planked for 6 min; hope I did! 🤔) + 2:00 during tabata, which I couldn't anticipate 😀 (makes up for yesterday 😉)

    Total: 94:00
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

  • lesdarts180
    lesdarts180 Posts: 3,118 Member
    Goal 100 minutes.
    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 rest day
    16/02 rest day
    17/02 4 mins mixed planks
    18/02 rest day
    19/02 none
    20/02 4 mins mixed planks
    21/02 6 mins mixed planks
    22/02 6 mins mixed planks
    23/02 6 mins mixed planks
    24/02 6 mins mixed planks
    25/02 6 mins mixed planks
    26/02 4 mins mixed planks

    Total 106 minutes

    Goal met!
  • dewit
    dewit Posts: 1,468 Member
    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix
    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix
    2/18: 6:00, during HIIT
    2/19: none
    2/20: 5:00, own mix + 2:00 during 🏋‍♀️
    2/21: 4:00
    2/22: 4:00
    2/23: 4:00, own mix
    2/24: 3:00 own mix + 4:00 ups&downs during 🏋‍♀️
    2/25: missed it 😑
    2/26: Heather Robertson's 6:00 (and because she has small rest breaks between planks, I did 2 more, to make sure I effektively planked for 6 min; hope I did! 🤔) + 2:00 during tabata, which I couldn't anticipate 😀 (makes up for yesterday 😉)

    2/27: 4:00 own mix + 2:00 during HIIT

    Total: 100:00 🙌
    Planks vitae 😀 (in minutes):

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    Goal: 100 min planks, 120 min other isometrics

    Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
    Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
    Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
    Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
    Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
    Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
    Feb 19: 4(5); Feb 20: 4(5); Feb 21: 4(5)
    Feb 22: 3(5); Feb 23: 4(5); Feb 24: 3(5)
    Feb 25: none; Feb 26: 6(6); Feb 27: 5(5)
    Feb 28: 5(4)


    February total: 110(135)
    Goal achieved.
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Feb 1 3:00 (6x30s)
    Feb 2 3:00 (6x30s)
    Feb 3 3:00 (6x30s)
    Feb 4 forgot
    Feb 5 3:00 (6x30s)
    Feb 6 rest day
    Feb 7 rest day
    Feb 8 3:00 (6x30s)
    Feb 9 3:00 (6x30s)
    Feb 10 3:00 (6x30s)
    Feb 11 3:00 (6x30s)
    Feb 12 3:00 (6x30s)
    Feb 13 rest day
    Feb 14 rest day <3
    Feb 15 3:00 (6x30s)
    Feb 16 3:00 (6x30s)
    Feb 17 3:00 (6x30s)
    Feb 18 3:00 (6x30s)
    Feb 19 3:00 (6x30s)
    Feb 20 rest day
    Feb 21 rest day
    Feb 22 3:00 (6x30s)
    Feb 23 3:00 (6x30s)
    Feb 24 3:00 (6x30s)
    Feb 25 3:00 (6x30s)
    Feb 26 3:00 (6x30s)
    Feb 27 rest day
    Feb 283:00 (6x30s)
    Total 60
    Remaining 0

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    February went fast! Here's the March challenge

    https://community.myfitnesspal.com/en/discussion/10826037/60-minutes-per-month-plank-isometric-challenge-march-2021

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