60 Minutes per Month Plank/Isometric Challenge - February 2021
Options
Replies
-
I'm back, with a modest goal:
75 min planks2/1: 4:00 (ups&downs, 4x during lifting)
2/2: 5:00 during HIIT
2/3: none
2/4: none
2/5: 4:00, own mix
2/6: none
2/7: none
2/8: none
2/9: 5:00 (or more; 4:00 ups&downs, then tabata)
2/10: 4:00
Total: 22:00Planks vitae π (in minutes):
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)0 -
Goal: 100 min planks, 120 min other isometrics
Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
Feb 10: 4(7);
Total: 41(54)1 -
Goal 100 minutes.01/02 6 mins mixed planks08/02 6 mins mixed planks
02/02 6 mins mixed planks
03/02 6 mins mixed planks
04/02 6 mins mixed planks
05/02 6 mins mixed planks
06/02 4 mins mixed planks
07/02 rest day
09/02 6 mins mixed planks
10/02 4 mins mixed planks
11/02 6 mins mixed planks
Total 56 minutes
Remaining 44 minutes
2 -
Goal: 100 min planks, 120 min other isometrics
Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
Feb 10: 4(7); Feb 11: 4(6);
Total: 45(60)
Remaining: 55(60)0 -
Goal: 100 min planks, 120 min other isometrics
Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
Total: 50(65)
Remaining: 50(55)0 -
I'm back, with a modest goal:
75 min planks2/1: 4:00 (ups&downs, 4x during lifting)
2/2: 5:00 during HIIT
2/3: none
2/4: none
2/5: 4:00, own mix
2/6: none
2/7: none
2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
2/9: 4:00, during HIIT with HasFit
2/10: 5:00, own mix
2/11: 5:00, during Tabata with Raneir Pollard
Total: 32:00Planks vitae π (in minutes):
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
Goal: 100 min planks, 120 min other isometrics
Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
Feb 13: 4(5);
Total: 54(70)
Remaining: 46(50)1 -
February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal
2/1 β 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
2/2 β 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
2/4 β AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
2/5 β took the day off
2/6 β another day off
2/7 β AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
2/8 β after scalding hand, took the night off
2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
2/10 β this round is a struggle
2/11 β AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 β PM: 5 min mixed planks
2/13 β chose to not plank on hotel floor
Total: 46:16 min planks; 28.5 min other
2 -
I'm back, with a modest goal:
75 min planks2/1: 4:00 (ups&downs, 4x during lifting)
2/2: 5:00 during HIIT
2/3: none
2/4: none
2/5: 4:00, own mix
2/6: none
2/7: none
2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
2/9: 4:00, during HIIT with HasFit
2/10: 5:00, own mix
2/11: 5:00, during Tabata with Raneir Pollard
2/12: 4:00 ups&downs
2/13: 5:00 or more, during a π₯ HIIT
2/14: 4:00, own mix
Total: 45:00Planks vitae π (in minutes):
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
Goal 100 minutes.
01/02 6 mins mixed planks
02/02 6 mins mixed planks
03/02 6 mins mixed planks
04/02 6 mins mixed planks
05/02 6 mins mixed planks
06/02 4 mins mixed planks
07/02 rest day
08/02 6 mins mixed planks
09/02 6 mins mixed planks
10/02 4 mins mixed planks
11/02 6 mins mixed planks
12/02 4 mins mixed planks
13/02 4 mins mixed planks
14/02 rest day
Total 64 minutes
Remaining 36 minutes
1 -
Goal: 100 min planks, 120 min other isometrics
Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5(
Total: 62(80)
Remaining: 38(40)0 -
Keep forgetting to post again.
Goal 60
Feb 1 3:00 (6x30s)
Feb 2 3:00 (6x30s)
Feb 3 3:00 (6x30s)
Feb 4 forgot
Feb 5 3:00 (6x30s)
Feb 6 rest day
Feb 7 rest day
Feb 8 3:00 (6x30s)
Feb 9 3:00 (6x30s)
Feb 10 3:00 (6x30s)
Feb 11 3:00 (6x30s)
Feb 12 3:00 (6x30s)
Feb 13 rest day
Feb 14 rest day
Feb 15 3:00 (6x30s)
Total 30
Remaining 302 -
February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal
2/1 β 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
2/2 β 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
2/4 β AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
2/5 β took the day off
2/6 β another day off
2/7 β AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
2/8 β after scalding hand, took the night off
2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
2/10 β this round is a struggle
2/11 β AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 β PM: 5 min mixed planks
2/13 β chose to not plank on hotel floor
2/14 β more travel
2/15 β travel ends β drove 1600 miles β back on track tomorrow
Total: 46:16 min planks; 28.5 min other2 -
Goal 100 minutes.01/02 6 mins mixed planks13/02 4 mins mixed planks
02/02 6 mins mixed planks
03/02 6 mins mixed planks
04/02 6 mins mixed planks
05/02 6 mins mixed planks
06/02 4 mins mixed planks
07/02 rest day
08/02 6 mins mixed planks
09/02 6 mins mixed planks
10/02 4 mins mixed planks
11/02 6 mins mixed planks
12/02 4 mins mixed planks
14/02 rest day
15/02 rest day
16/02 rest day
17/02 4 mins mixed planks
Total 68 minutes
Remaining 32 mins
I'm away from home for a few days which is disrupting my routines.2 -
I'm back, with a modest goal:
75 min planks2/1: 4:00 (ups&downs, 4x during lifting)
2/2: 5:00 during HIIT
2/3: none
2/4: none
2/5: 4:00, own mix
2/6: none
2/7: none
2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
2/9: 4:00, during HIIT with HasFit
2/10: 5:00, own mix
2/11: 5:00, during Tabata with Raneir Pollard
2/12: 4:00 ups&downs
2/13: 5:00 or more, during a π₯ HIIT
2/14: 4:00, own mix
2/15: none
2/16: 4:00, during a Tabata workout
2/17: 5:00, own mix
Total: 54:00Planks vitae π (in minutes):
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
Goal: 100 min planks, 120 min other isometrics
Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
Total: 72(95)
Remaining: 28(25)0 -
Goal: 100 min planks, 120 min other isometrics
Feb 1: 4(4); Feb 2: 4(6); Feb 3: 4(5)
Feb 4: 4(5); Feb 5: 4(5); Feb 6: 4(5)
Feb 7: 4(5); Feb 8: 4(5); Feb 9: 5(7)
Feb 10: 4(7); Feb 11: 4(6); Feb 12: 5(5)
Feb 13: 4(5); Feb 14: 4(5); Feb 15: 4(5)
Feb 16: 3(5); Feb 17: 3(5); Feb 18: 4(5)
Feb 19: 4(5);
Total: 76(100)
Remaining: 24(20)1 -
February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal
2/1 β 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
2/2 β 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
2/4 β AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
2/5 β took the day off
2/6 β another day off
2/7 β AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
2/8 β after scalding hand, took the night off
2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
2/10 β this round is a struggle
2/11 β AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
2/12 β PM: 5 min mixed planks
2/13 β chose to not plank on hotel floor
2/14 β more travel
2/15 β travel ends β drove 1600 miles β back on track tomorrow
2/16 β PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
2/17 β nada
2/18 β nada β OMG Iβm having a hard time getting back on track
Total: 46:16 min planks; 28.5 min other2 -
I'm back, with a modest goal:
75 min planks2/1: 4:00 (ups&downs, 4x during lifting)
2/2: 5:00 during HIIT
2/3: none
2/4: none
2/5: 4:00, own mix
2/6: none
2/7: none
2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
2/9: 4:00, during HIIT with HasFit
2/10: 5:00, own mix
2/11: 5:00, during Tabata with Raneir Pollard
2/12: 4:00 ups&downs
2/13: 5:00 or more, during a π₯ HIIT
2/14: 4:00, own mix
2/15: none
2/16: 4:00, during a Tabata workout
2/17: 5:00, own mix
2/18: 6:00, during HIIT
2/19: none
2/20: 5:00, own mix
Total: 65:00Planks vitae π (in minutes):
January 2021: 120 planks + 115 legs isometrics
December 2020: 115 planks and 100 legs
November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit
Octomber 2020: 66, total 151 of isometrics
September: rest. Did some, during other workouts, but not explicitely/no counting.
August 2020: 125
July 2020: 110
June 2020: 125
May 2020: 125
Apr 2020: 117
Mar 2020: 119
Feb 2020: 115
Jan 2020: 112
Dec 2019: 125
Nov 2019: 73
Oct 2019: 63 (first planks ever!!!)1 -
Goal 100 minutes.01/02 6 mins mixed planks14/02 rest day
02/02 6 mins mixed planks
03/02 6 mins mixed planks
04/02 6 mins mixed planks
05/02 6 mins mixed planks
06/02 4 mins mixed planks
07/02 rest day
08/02 6 mins mixed planks
09/02 6 mins mixed planks
10/02 4 mins mixed planks
11/02 6 mins mixed planks
12/02 4 mins mixed planks
13/02 4 mins mixed planks
15/02 rest day
16/02 rest day
17/02 4 mins mixed planks
18/02 rest day
19/02 none
20/02 4 mins mixed planks
Total 72
Remaining 28 minutes
@SModa61 getting back on track is so hard.
But I'm home now after a few days away - helping with childcare over half term - so back to the routines tomorrow!2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions