60 Minutes per Month Plank/Isometric Challenge - February 2021

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  • lesdarts180
    lesdarts180 Posts: 2,738 Member
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    Goal 100 minutes.
    01/02 6 mins mixed planks
    02/02 6 mins mixed planks
    03/02 6 mins mixed planks
    04/02 6 mins mixed planks
    05/02 6 mins mixed planks
    06/02 4 mins mixed planks
    07/02 rest day
    08/02 6 mins mixed planks
    09/02 6 mins mixed planks
    10/02 4 mins mixed planks
    11/02 6 mins mixed planks
    12/02 4 mins mixed planks
    13/02 4 mins mixed planks
    14/02 rest day
    15/02 rest day
    16/02 rest day
    17/02 4 mins mixed planks
    18/02 rest day
    19/02 none
    20/02 4 mins mixed planks
    21/02 6 mins mixed planks
    22/02 6 mins mixed planks
    23/02 6 mins mixed planks
    24/02 6 mins mixed planks
    25/02 6 mins mixed planks
    26/02 4 mins mixed planks
    27/02 4 mins mixed planks
    28/02 rest day

    Total 110 minutes - goal exceeded

    Treated myself to a rest day today!
  • SModa61
    SModa61 Posts: 2,874 Member
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    February Goal : 90 minutes planks (avg 3 min/day), sticking with the same goal

    2/1 – 6 min mixed planks, 1.5 min sit ups (27), 1 min knee pushups (23)
    2/2 – 5 min mixed planks, 1.5 min sit ups (36), 1 min knee pushups (20)
    2/3 - 6 min mixed planks, 1.5 min sit ups (30), 1 min knee pushups (26), 1.5 min squats (58), 1.5 min hip bridges (36)
    2/4 – AM: 4:26 min single forearm plank; 1.5 min sit ups (29), 1.5 min pushups (5 real, 18 knee)
    2/5 – took the day off
    2/6 – another day off :(
    2/7 – AM: 5.5 min mixed planks; PM: 3.0 min single forearm, 1.5 min sit ups (28), 1.5 min pushups ( 7 real, 17 knee), 1.5 min squats (58), 1.5 min hip bridges (42)
    2/8 – after scalding hand, took the night off
    2/9 - 6 min planks,1.5 min sit ups (31), 1.5 min pushups ( 7 real, 16 knee ), 1.5 min hip bridges (43), 1.5 min squats (63)
    2/10 – this round is a struggle
    2/11 – AM: 5 min mixed planks, 1.5 min sit ups (32) 1.5 min pushups ( 7 real, 16 knee)
    2/12 – PM: 5 min mixed planks
    2/13 – chose to not plank on hotel floor
    2/14 – more travel
    2/15 – travel ends – drove 1600 miles – back on track tomorrow
    2/16 – PM: 5 min mixed planks; 1 min crunches (36); 1.5 min pushups (7 real, 14 knee)
    2/17 – nada
    2/18 – nada – OMG I’m having a hard time getting back on track
    2/19 - PM: 5 min mixed planks, 1.5 min pushups (10 real, 11 knee)
    2/20 – PM: 5 min mixed planks
    2/21 – PM: 3 min mixed planks
    2/22 – PM: 5 mixed planks, 1.5 min pushups (6 real, 21 knee)
    2/23 – PM: 7 min mixed planks, 1 min pushups (23 knee), 1.5 min sit ups (24)
    2/24 – PM: 5 min mixed planks
    2/25 – PM: 5 min mixed planks, 1.5 min pushups (2 real, 23 knee)
    2/26 – none
    2/27 – none
    2/28 – PM: 5 min mixed planks

    Total: 81:16 min planks; 36.5.0 min other

    Did not hit my 90 minute goal, but am still plugging away. I intend to hit the 90 min goal for March.
  • dewit
    dewit Posts: 1,468 Member
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    I'm back, with a modest goal:
    75 min planks
    2/1: 4:00 (ups&downs, 4x during lifting)
    2/2: 5:00 during HIIT
    2/3: none
    2/4: none
    2/5: 4:00, own mix
    2/6: none
    2/7: none
    2/8: 5:00 (or more; 4:00 ups&downs, then tabata)
    2/9: 4:00, during HIIT with HasFit
    2/10: 5:00, own mix
    2/11: 5:00, during Tabata with Raneir Pollard
    2/12: 4:00 ups&downs
    2/13: 5:00 or more, during a 🔥 HIIT
    2/14: 4:00, own mix
    2/15: none
    2/16: 4:00, during a Tabata workout
    2/17: 5:00, own mix
    2/18: 6:00, during HIIT
    2/19: none
    2/20: 5:00, own mix + 2:00 during 🏋‍♀️
    2/21: 4:00
    2/22: 4:00
    2/23: 4:00, own mix
    2/24: 3:00 own mix + 4:00 ups&downs during 🏋‍♀️
    2/25: missed it 😑
    2/26: Heather Robertson's 6:00 (and because she has small rest breaks between planks, I did 2 more, to make sure I effektively planked for 6 min; hope I did! 🤔) + 2:00 during tabata, which I couldn't anticipate 😀 (makes up for yesterday 😉)

    2/27: 4:00 own mix + 2:00 during HIIT
    2/28: 5:00 with Rebecca Louise from the Intro. She is so talkative!

    Total: 105:00 🙌

    Feb went better than expected in this respect. 😀 Let March come! Thanks for the new challenge, Jeff. 🌻 I already ⭐ed it 😉.
    Planks vitae 😀 (in minutes):

    February 2021: 105 planks. Month's PR 5:30 wall sit + 10-8-8-6 pushups in a workout

    January 2021: 120 planks + 115 legs isometrics

    December 2020: 115 planks and 100 legs

    November 2020: 117 planks and 111 legs isometrics. PB: 10 pushups, 6 min wall sit

    Octomber 2020: 66, total 151 of isometrics

    September: rest. Did some, during other workouts, but not explicitely/no counting.

    August 2020: 125
    July 2020: 110
    June 2020: 125
    May 2020: 125
    Apr 2020: 117
    Mar 2020: 119
    Feb 2020: 115
    Jan 2020: 112
    Dec 2019: 125
    Nov 2019: 73
    Oct 2019: 63 (first planks ever!!!)

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