Goal Weight!! With Pics
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You look beautiful! Way to go!0
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u completely look like a different person0
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way to stick with it and I love the way you celebrated.0
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Way to go!!!!0
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WOW! You are definitely inspiring!!! I can't believe you accomplished this in just 5 months!!! YOU ARE AMAZZZZZZING!!!!!!! :0)0
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Wow!!! Soooo Awesome!! You do look totally different! Very nice job! :flowerforyou:0
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I could not be happier for you! What a transformation. I'm thrilled to hear how you celebrated also, a run? That's fantastic!0
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You did it! You look great!0
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Superior results. You look very different. Happy and proud of you big accomplishment. Go You!0
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Thanks Everyone! I started last year and got fed up of always being in pain, and I was starting to have some health problems so I bought and elliptical machine and joined MFP. I started out at I think 1600 calories and got down to 1200 calories a day (to lose 2 pounds a month). Since I was close to my goal I started increasing my calories to 1580 (which is where I am now) to lose .5 pounds a month. I do 45 minutes on the elliptical 6-7 days a week and strength training 3 times a week. The one thing that I did that really made me able to keep up with the program is that one day a month I would have a cheat day where I could eat whatever I want. Since I was new to dieting it was really important for me psychologically to know I could still eat the way I used to sometimes. However, the more weight I lost, and the better I ate, the less I wanted to cheat. I actually started to LIKE eating healthy! I still "cheat" some times, but I don't consider it cheating anymore. I've learned that a healthy diet can still include some not so healthy things, the secret is moderation. I will never go back because I know that being healthy feels so much better than that burger will taste.
So AMAZED!! You are truly an inspiration!:flowerforyou:0 -
Great job!!0
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Wow! You look amazing! Thanks for posting. I need to lose that much as well so this is very encouraging. I want an eliptical machine badly but don't think I'll last 10 minutes. LOL Maybe I can work up to 45 minutes though. Thanks for posting!0
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WOW congrats!!!0
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That is just SUPER!!! You look wonderful, and more importanly, I bet you FEEL wonderful!!0
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Wow! You look amazing! Thanks for posting. I need to lose that much as well so this is very encouraging. I want an eliptical machine badly but don't think I'll last 10 minutes. LOL Maybe I can work up to 45 minutes though. Thanks for posting!
When I first got it I literally couldn't last 5 min! You just have to start out slow and gradually increase your workout. The more you do it, the easier it gets. Buying the elliptical was the best investment I ever made.0 -
I cannot tell you how wonderful it is that you have become a healthier, happier you. And you can see the shift in thinking too with your ability to just throw away the scale and do what you know is right.
I have been a slave to weighing every single day because of an obsession over the process "working" but your decision has made me consciously decide to do things differently as well. I will weigh once a week on Fridays and continue working out and counting my calories.
Thank you, for being such an inspiration!0 -
You look absolutely beautiful - awesome job!!!! What worked for you?0
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Congratulations! You have inspired me! You look outstanding!0
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NO EFFING WAY!!! You like like a completely different person and so much happier too! Thanks for sharing, and congrats on all your hard work!
Ditto, congratulations on such and awesome achievement!0 -
What courage that took (throwing away the scale)! I have scaled down to once a week! So keep in the loop! You look absolutely wonderful and though we don't know one another, I am proud of you! This is one of the hardest battles to fight in life and you have done it! Take care!0
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wow you look amazing, how did you do that ?0
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This whole day today has been one emotional breakdown after the next. Thannk you for providing some real motivation!0
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Great job! You look fantastic!! And I'm happy you have such a great attitude- good things come to those who work for it!!! You definitely did0
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You look absolutely fantastic!! Way to be an inspiration!:bigsmile:0
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Holy!!!! You look awesome!!0
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WOW!!!!! Keep it up girl! You are absolutely beautiful :]0
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That is a amazing! A real inspiration! You go girl0
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Wooow!!! you are an inspiration! OMFG!0
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you look like a totally different freakin' person!!! hooray to you! :bigsmile:0
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WOW! Congrats! You look great!0
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